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How do I find motivation to study when I am stuck in a rut?
Sometimes I have no idea how to find the motavation to study because I am so tired or have no energy.#motivation #studying-tips #studying #time-management
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9 answers
Updated
Alica’s Answer
I feel this and have experienced it many times. Here are a couple solutions that might help.
Figure out what your learning style is. There are tests online that you can take to understand what type of learner you are. Some people are auditory, visual, or kinesthetic learners, and there are also a combination of those and others. Once you understand which you category you fall under, you can find that each has tips for better ways study for that preferred learning style. Let's face it, we are all forced to learn things we may not really care about, but, part of life is figuring out how to keep progressing and finding what makes the topic worth learning. Finding techniques that work for you by understanding how you learn is the first step.
Then try it out, find different fun ways to study that will engage you. (Personal tips) I used to rip up paper and make my own cards and draw my interpretations of what I was studying for tests on them then rip them up when I'd get them correct at least 5 times. I also used to bring a recorder to classes I noticed I had a harder time retaining the information and listening to them while walking and before I went to bed. I'd then follow my notes again re-living the class and slowing down the parts I needed to slow down. It gave me a great opportunity to make sure that my notes were correct and if I missed something I could re-listen to verify. (you do have to ask you t each for consent before doing this but most are okay with this)
Lastly, truly try to understand what is causing your lack of motivation and low energy. Talk with a trusted counselor or family member and try to get to the core of what is taking your energy away. Is is a medication you're on, is it a relationship that's stressful, is it work life balance and no play, or even a learning different ability. Instead of ignoring your lack of energy and trying to find how to move past it, finding what is causing it is really important to your health and could help you learn what path you should take to give you energy and motivation.
Figure out what your learning style is. There are tests online that you can take to understand what type of learner you are. Some people are auditory, visual, or kinesthetic learners, and there are also a combination of those and others. Once you understand which you category you fall under, you can find that each has tips for better ways study for that preferred learning style. Let's face it, we are all forced to learn things we may not really care about, but, part of life is figuring out how to keep progressing and finding what makes the topic worth learning. Finding techniques that work for you by understanding how you learn is the first step.
Then try it out, find different fun ways to study that will engage you. (Personal tips) I used to rip up paper and make my own cards and draw my interpretations of what I was studying for tests on them then rip them up when I'd get them correct at least 5 times. I also used to bring a recorder to classes I noticed I had a harder time retaining the information and listening to them while walking and before I went to bed. I'd then follow my notes again re-living the class and slowing down the parts I needed to slow down. It gave me a great opportunity to make sure that my notes were correct and if I missed something I could re-listen to verify. (you do have to ask you t each for consent before doing this but most are okay with this)
Lastly, truly try to understand what is causing your lack of motivation and low energy. Talk with a trusted counselor or family member and try to get to the core of what is taking your energy away. Is is a medication you're on, is it a relationship that's stressful, is it work life balance and no play, or even a learning different ability. Instead of ignoring your lack of energy and trying to find how to move past it, finding what is causing it is really important to your health and could help you learn what path you should take to give you energy and motivation.
Updated
Lisa’s Answer
It might be helpful to find a study buddy. Someone that you can help get motivated when they are not and someone that can help you get motivated when you are not.
Lisa recommends the following next steps:
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Andy-Fay’s Answer
Hello,
During my long university years in law and taxation, I developed a few tips to encourage me to study when motivation was no longer there. It's different from one person to another. When I had to study a lot, I gave myself an achievable goal within a certain period of time. I did not allow myself to stop, as long as it was not over. If I finished sooner, I determined in advance the treat I offered myself. The important thing is to stay true to your objectives and not to derogate from it, to respect both your "punishments" and your "rewards". Sometimes just changing the air can make a difference. Go to study outside or in a cafe. Going to study with friends is also a good idea to encourage you to study.
P.S. Sorry for mistakes, my first language is French.
Hi Andy-Fay: Your advice is very insightful. I agree with you 100% in giving yourself an achievable goal within a certain period of time. In my experience, adding a certain time frame pushes you toward achieving that goal. Thanks for sharing your experience.
Sheila Jordan
Updated
Sinead’s Answer
Hi Sophie,
Sometimes taking a step back and thinking about why you're doing this, and what you're working towards can help as it gives some perspective.
Setting short term goals, and celebrating achieving these can also be a way to keep motivated.
Make sure to have a balance - make your down time count by doing something you enjoy, so that when you're studying you feel more focused and also have something to look forward to after!
Good luck!
Sometimes taking a step back and thinking about why you're doing this, and what you're working towards can help as it gives some perspective.
Setting short term goals, and celebrating achieving these can also be a way to keep motivated.
Make sure to have a balance - make your down time count by doing something you enjoy, so that when you're studying you feel more focused and also have something to look forward to after!
Good luck!
Updated
Segun’s Answer
I once spoke earlier that self motivation is a great gain..There is a wise saying which says " Encourage your self if you found nobody to encourage you"...In other words, there are some certain points in human lives where they need to develop capacity to always motivate and create happiness for themselves intrinsically..This is why people are committing suicide today because those people or those things that used to encourage or motivate them are no longer at their Beck and call and so they see life as meaningless in the absence of those things...Create a conducive atmosphere for yourself where you will just be happy... Don't ever see life as though is all about appreciation or motivation..Life has its ups and downs..Take a sip of water, breathe in and out and get down on those things that have been terrifying you,look at it and say to it, I will conquer you because I can do all things through Christ Jesus who strengthens me..Amen
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Reese’s Answer
1. Sometimes you just have to step away for a while. Allow yourself to just veg out for a certain amount of time, anywhere from 20 minutes to a couple hours if possible. Completely veg out, though. Don't half-butt it, because otherwise you will feel as though you didn't really get a break. I would find that if I took a break away from it all for a little while, it helped refresh me and re-motivated me.
2. Make a list of things you are grateful for. Putting things into perspective usually helps strengthen or re-up my motivation for things.
3. Make a list or board of things you want to achieve, and work backward -- how are you going to get there? Chances are, it will lead you back to where you are now. This is another method I've used to re-up my motivation.
I hope this helps you! You got this.
2. Make a list of things you are grateful for. Putting things into perspective usually helps strengthen or re-up my motivation for things.
3. Make a list or board of things you want to achieve, and work backward -- how are you going to get there? Chances are, it will lead you back to where you are now. This is another method I've used to re-up my motivation.
I hope this helps you! You got this.
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Matthew’s Answer
Being stuck in a rut can feel overwhelming and unbearable. Just know that whatever you are worrying about someone else it too. Don't be afraid to ask for help. I know that it's easier said than done but many teachers can help alleviate some of your stress with a simple explanation. Talking to someone could be the best motivation there is.
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Robert A.’s Answer
Hi Sophie. Andy-Fay and Lisa's answers are really good on this point. I would also recommend getting plenty of sleep and exercise. I know this probably sounds boring to you, but sleeping properly is the most important thing we do to make sure our bodies are working properly and exercise is definitely high up the list. I always find it easier to concentrate after a good session in the gym or a run with my dog. It can also help to pause for a few minutes, close your eyes, and visualise why you are doing what you are doing. What are you studying for? What is your dream? What are your goals? Whatever you are doing is going to help you on the road to achieving them.
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Gaurav’s Answer
Take that walk. Stepping away from the obstacle can open many doors. You all got this.