2 answers
Jade
Student
Hackensack, New Jersey
1
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how can someone handle distractions?
i am a student of high school handling distractions with different aspects
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2 answers
Wayne Archibald
Cybersecurity Associate Director here to share knowledge!
229
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Annapolis Junction, Maryland
Updated
Wayne’s Answer
Hey there, Jade! High school is a thrilling roller coaster ride, packed with a myriad of thrilling opportunities and fresh experiences. But, amidst all this excitement, it's natural for distractions to sneak in. No worries, though! You're more than capable of handling this! Imagine your focus as a muscle - the more you exercise it, the stronger it becomes.
Begin by carving out your very own study sanctuary, a tranquil space untouched by the tempting whispers of social media and the charm of that half-played video game. Establish definite objectives for each study period, such as mastering a challenging math theorem or getting a grip on a historical timeline. Segment larger tasks into tinier, easily achievable portions - remember, even marathon runners tackle it one mile at a time! And don't overlook the importance of rewarding yourself for your diligence! A brief respite, a brisk walk, or just a couple of minutes spent enjoying your favorite tunes can do wonders in rejuvenating your mind and fueling your drive.
You're steadily marching towards success, one concentrated stride at a time! Best of luck!
Begin by carving out your very own study sanctuary, a tranquil space untouched by the tempting whispers of social media and the charm of that half-played video game. Establish definite objectives for each study period, such as mastering a challenging math theorem or getting a grip on a historical timeline. Segment larger tasks into tinier, easily achievable portions - remember, even marathon runners tackle it one mile at a time! And don't overlook the importance of rewarding yourself for your diligence! A brief respite, a brisk walk, or just a couple of minutes spent enjoying your favorite tunes can do wonders in rejuvenating your mind and fueling your drive.
You're steadily marching towards success, one concentrated stride at a time! Best of luck!
Matthew Jones
Technical Writer
2
Answers
Springfield, Missouri
Updated
Matthew’s Answer
Hello Jade!
Remember, you're not the only one battling distractions. Even after several years into my career, I still face them daily. It's completely normal and not always detrimental. I often work from home where there are numerous benign or even positive distractions. For example, when my dog wanders into my office seeking attention, I gladly take a brief break to pet her. So, don't beat yourself up or get overly frustrated when distractions arise.
Now, let's tackle those unwanted distractions. A great way to avoid them is by creating and adhering to a schedule. You don't have to plan out your entire day or life to reap the benefits. Simply blocking out specific periods for studying, practicing, or any other activity you wish to concentrate on can be incredibly helpful. Inform those who might interrupt you - most likely family and friends - about your scheduled 'me time' for certain activities, requesting them to respect your need for focus. Once you've communicated this, find an effective method to concentrate on your task. I personally prefer setting my phone to "Do Not Disturb" mode and keeping it aside during my focus periods. This feature can also be used on a computer if that's your primary tool.
Consider your surroundings too. Avoid working in front of a TV or with any background noise, if possible. Of course, if soothing instrumental music enhances your productivity, feel free to use it. The key is to eliminate elements that vie for your attention. You might want to locate the quietest room in your house, stay back after school with a teacher who can offer a peaceful environment, or visit your local library. It's a process of trial and error to discover what suits you best.
Don't lose heart if you initially struggle or find it hard to focus. Many of us have reduced attention spans, but consistent practice is the key to improvement.
I hope you find these suggestions useful. Best of luck to you!
Remember, you're not the only one battling distractions. Even after several years into my career, I still face them daily. It's completely normal and not always detrimental. I often work from home where there are numerous benign or even positive distractions. For example, when my dog wanders into my office seeking attention, I gladly take a brief break to pet her. So, don't beat yourself up or get overly frustrated when distractions arise.
Now, let's tackle those unwanted distractions. A great way to avoid them is by creating and adhering to a schedule. You don't have to plan out your entire day or life to reap the benefits. Simply blocking out specific periods for studying, practicing, or any other activity you wish to concentrate on can be incredibly helpful. Inform those who might interrupt you - most likely family and friends - about your scheduled 'me time' for certain activities, requesting them to respect your need for focus. Once you've communicated this, find an effective method to concentrate on your task. I personally prefer setting my phone to "Do Not Disturb" mode and keeping it aside during my focus periods. This feature can also be used on a computer if that's your primary tool.
Consider your surroundings too. Avoid working in front of a TV or with any background noise, if possible. Of course, if soothing instrumental music enhances your productivity, feel free to use it. The key is to eliminate elements that vie for your attention. You might want to locate the quietest room in your house, stay back after school with a teacher who can offer a peaceful environment, or visit your local library. It's a process of trial and error to discover what suits you best.
Don't lose heart if you initially struggle or find it hard to focus. Many of us have reduced attention spans, but consistent practice is the key to improvement.
I hope you find these suggestions useful. Best of luck to you!