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I have a question for a psychologist. What encourages you to keep going studying wise??
I need help to see what's hard and what's easy. Tips are needed to see what ca keep me going if any disencouragement comes along.
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Dr’s Answer
Sheila, studying can sometimes feel like running a marathon… uphill… in the rain… while carrying a backpack full of bricks labeled Procrastination and Self-Doubt. But fear not! Here’s how to keep going when the motivation monster tries to drag you down:
Okay so firstly will be obviously, The “Why” Power 🧐
Imagine Future You, sipping coffee in a fancy office, thinking, Wow, I’m so glad Past Me didn’t quit.
Attach your studies to something meaningful: career goals, personal growth, or proving that one relative wrong.
The Hard vs. Easy Illusion 🌀 Don't fall!
Hard: Things you don’t understand yet (keyword: yet).
Easy: Things you practice until your brain says, Oh, this again? No problem.
Here is a little Trick: Break hard things into bite-sized chunks. Even a mountain is climbed one step at a time! 🏔️ I feel smart!
Studying Like a Pro because you want to.🎯
Pomodoro Technique: 25 minutes of intense focus → 5-minute break. (Your brain loves this!)
Teach a Goldfish: If you can explain it simply (even to your pet rock), you understand it.
Mind Palace: Store knowledge like Sherlock Holmes—connect facts to weird, funny images.
Music Matters: Instrumental or lo-fi beats help the brain groove while it learns.
When Discouragement Strikes… ⛈️
Talk to Future You: “Hey, we didn’t come this far just to quit, right?”
Reward System: Small wins deserve small rewards (chocolate, an episode of your favorite show). 🎉
Perspective Shift: Failing isn’t a stop sign; it’s a detour to learning a better way.
The secret Weapon is Habit over Motivation 🏆
Motivation fades, but habits stay. Set a tiny daily goal—like studying 10 minutes—so your brain doesn’t resist. Small efforts snowball into big wins!
Alright, let’s turn studying from ugh to aha! Here are some battle-tested tips to help you conquer your books like a study ninja, aI may be repeating somethings soooooo shhhhhh just focus!
1. Study Smart, Not Hard 🧠
Pomodoro Technique: 25 minutes of pure focus, 5-minute break. Your brain will thank you.
Teach It to a 5-Year-Old: If you can explain it simply, you truly understand it.
Active Recall: Instead of rereading, close the book and try to recall what you just learned.
You can even make a presentation on it and then stand and present it, so what if no one is watching-I will be a ghost in your wall! 👻
2. Make It Stick Like Glue ✨
Mnemonics & Acronyms: Turn boring facts into funny phrases (PEMDAS = Please Excuse My Dear Aunt Sally).
Mind Maps: Draw out connections between ideas. Your brain loves visuals!
Flashcards: Spaced repetition (apps like Anki or Quizlet) makes info stick long-term.
3. Environment is Everything 🏡
Designated Study Zone: Keep distractions out—your bed doesn’t count!
Background Music: Lo-fi, classical, or nature sounds can boost focus.
Phone on Airplane Mode: Social media is a black hole; avoid it while studying.
4. Trick Your Brain Into Loving It 🎮
Gamify Studying: Set goals, earn rewards (snacks, a TV episode, etc.).
Body Double Technique: Study with someone; even a silent Zoom call works.
Change Locations: Study in different places to improve memory retention unless your someone who likes to just sit quietly in a corner and absorb it all in but then again that is like memorizing! So give that brain some air to breathe.
5. When in Doubt, Move! 🏃
Exercise Breaks: Jumping jacks, a quick walk—get the blood flowing.
Study While Standing: Keeps energy up and avoids drowsiness
I beat your brain cells are asking for some exercise about ....... now!
Remember: Studying isn’t about cramming—it’s about understanding. You got this just focus ok understanding and learning not memorizing and reading! 🚀📚
Now go out there and study like a legend, Sheila! 📚🚀💡 All the best and know I am here a click away for anything you need!
Okay so firstly will be obviously, The “Why” Power 🧐
Imagine Future You, sipping coffee in a fancy office, thinking, Wow, I’m so glad Past Me didn’t quit.
Attach your studies to something meaningful: career goals, personal growth, or proving that one relative wrong.
The Hard vs. Easy Illusion 🌀 Don't fall!
Hard: Things you don’t understand yet (keyword: yet).
Easy: Things you practice until your brain says, Oh, this again? No problem.
Here is a little Trick: Break hard things into bite-sized chunks. Even a mountain is climbed one step at a time! 🏔️ I feel smart!
Studying Like a Pro because you want to.🎯
Pomodoro Technique: 25 minutes of intense focus → 5-minute break. (Your brain loves this!)
Teach a Goldfish: If you can explain it simply (even to your pet rock), you understand it.
Mind Palace: Store knowledge like Sherlock Holmes—connect facts to weird, funny images.
Music Matters: Instrumental or lo-fi beats help the brain groove while it learns.
When Discouragement Strikes… ⛈️
Talk to Future You: “Hey, we didn’t come this far just to quit, right?”
Reward System: Small wins deserve small rewards (chocolate, an episode of your favorite show). 🎉
Perspective Shift: Failing isn’t a stop sign; it’s a detour to learning a better way.
The secret Weapon is Habit over Motivation 🏆
Motivation fades, but habits stay. Set a tiny daily goal—like studying 10 minutes—so your brain doesn’t resist. Small efforts snowball into big wins!
Alright, let’s turn studying from ugh to aha! Here are some battle-tested tips to help you conquer your books like a study ninja, aI may be repeating somethings soooooo shhhhhh just focus!
1. Study Smart, Not Hard 🧠
Pomodoro Technique: 25 minutes of pure focus, 5-minute break. Your brain will thank you.
Teach It to a 5-Year-Old: If you can explain it simply, you truly understand it.
Active Recall: Instead of rereading, close the book and try to recall what you just learned.
You can even make a presentation on it and then stand and present it, so what if no one is watching-I will be a ghost in your wall! 👻
2. Make It Stick Like Glue ✨
Mnemonics & Acronyms: Turn boring facts into funny phrases (PEMDAS = Please Excuse My Dear Aunt Sally).
Mind Maps: Draw out connections between ideas. Your brain loves visuals!
Flashcards: Spaced repetition (apps like Anki or Quizlet) makes info stick long-term.
3. Environment is Everything 🏡
Designated Study Zone: Keep distractions out—your bed doesn’t count!
Background Music: Lo-fi, classical, or nature sounds can boost focus.
Phone on Airplane Mode: Social media is a black hole; avoid it while studying.
4. Trick Your Brain Into Loving It 🎮
Gamify Studying: Set goals, earn rewards (snacks, a TV episode, etc.).
Body Double Technique: Study with someone; even a silent Zoom call works.
Change Locations: Study in different places to improve memory retention unless your someone who likes to just sit quietly in a corner and absorb it all in but then again that is like memorizing! So give that brain some air to breathe.
5. When in Doubt, Move! 🏃
Exercise Breaks: Jumping jacks, a quick walk—get the blood flowing.
Study While Standing: Keeps energy up and avoids drowsiness
I beat your brain cells are asking for some exercise about ....... now!
Remember: Studying isn’t about cramming—it’s about understanding. You got this just focus ok understanding and learning not memorizing and reading! 🚀📚
Now go out there and study like a legend, Sheila! 📚🚀💡 All the best and know I am here a click away for anything you need!
Updated
Megan’s Answer
The beauty about Psychology is that there is many different fields included under the umbrella. Reflect back to what interests you the most. If you are into true crime, take up courses for Criminal Psychology. If you are interested in mental disorders, go on a path to learn more about Psychopathology. If you are into self-care or a more holistic look on Psychology, try some Self Discovery classes. Trust me, whatever you are even slightly interested in, there is probably a Psychology class and profession for you.