4 answers
Puspita
Student
Sylhet, Sylhet Division, Bangladesh
1
Question
Updated
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How can i overcome laziness and fear?
If i want to develop a healthy career.
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4 answers
Dr H
Dr. H's Research
1334
Answers
Australia
Updated
Dr’s Answer
Hey Puspita!
It's really inspiring that you're opening up about wanting to overcome laziness and fear — that's the first sign that you're already on your way to building a healthy career and life 🌱.
Doc Frick gave some golden advice about how fear can actually become your inner power — and that's the truth. Fear isn't your enemy, it's just your mind trying to protect you from the unknown. But guess what? Every great thing in life happens outside that comfort zone.
Now, let's break this down from both heart and mind — because you deserve a life where you're not just surviving but thriving.
Laziness — It's Not What You Think😉😏
Most people think laziness means you're not trying hard enough — but that's not true.
Laziness often happens because your mind is trying to avoid discomfort. It's a sneaky way your brain says, "Let's just chill, this feels safer." But the real question is:
👉 What are you trying to avoid?
Fear of failure?
Fear of not being good enough?
Feeling like your dreams are too big?
Once you name the fear behind the laziness, it starts to lose its power.
How to Break Free🤔
Instead of fighting laziness, trick your mind:
Start with just 5 minutes of whatever you're avoiding.
Tell yourself, "I only have to do this for 5 minutes" — most of the time, you'll keep going once you start.
Fear — The Hidden Superpower
Here's a little secret: Fear is proof that you're dreaming of something bigger than your current self.
The only reason you're scared is because you're imagining something beautiful — something you've never done before.
Instead of running from fear, ask yourself:
👉 What is this fear trying to protect me from? 👉 What would happen if I tried and actually succeeded?
.
.
.
How to Face Fear (With a Little Love 💕)
1. Make Fear Your Friend – Every time fear shows up, just whisper, "Ah, there you are... you're just reminding me that I'm about to grow."
2. Take Baby Steps – If you're scared of failure, don't aim for big victories right away. Just take one tiny step every day.
..
.
Laziness + Fear = The Perfect Duo
What if I told you that laziness and fear are actually working together?
Laziness happens when your mind is trying to protect you from fear.
But here's the secret: If you move towards fear just a little bit every day, laziness will disappear on its own.
🌷
Right now, your mind is like a little garden with some weeds (laziness + fear). You don't fight weeds — you plant new seeds.
Every time you:
Wake up a little earlier
Watch one motivational video
Write down your goals
Do something small for your dreams...
You're planting seeds.
.
.
.
The Magic Formula 🔥
Consistency > Motivation
Don't wait to feel motivated — just show up for yourself every single day, even if it's only for 10 minutes.
Final words of ma wisdom🌙✨
Puspita, you don't need to become fearless — you just need to move forward with fear sitting next to you.
The strongest people in life aren't the ones without fear — they're the ones who keep walking even with fear in their hearts.
Puspita, What if... your dream life is already waiting for you, just on the other side of fear?
So, just, Start today. One small step. One little win.
You've got this 💪✨.
If you ever need a reminder — I'll be right here rooting for you!
It's really inspiring that you're opening up about wanting to overcome laziness and fear — that's the first sign that you're already on your way to building a healthy career and life 🌱.
Doc Frick gave some golden advice about how fear can actually become your inner power — and that's the truth. Fear isn't your enemy, it's just your mind trying to protect you from the unknown. But guess what? Every great thing in life happens outside that comfort zone.
Now, let's break this down from both heart and mind — because you deserve a life where you're not just surviving but thriving.
Laziness — It's Not What You Think😉😏
Most people think laziness means you're not trying hard enough — but that's not true.
Laziness often happens because your mind is trying to avoid discomfort. It's a sneaky way your brain says, "Let's just chill, this feels safer." But the real question is:
👉 What are you trying to avoid?
Fear of failure?
Fear of not being good enough?
Feeling like your dreams are too big?
Once you name the fear behind the laziness, it starts to lose its power.
How to Break Free🤔
Instead of fighting laziness, trick your mind:
Start with just 5 minutes of whatever you're avoiding.
Tell yourself, "I only have to do this for 5 minutes" — most of the time, you'll keep going once you start.
Fear — The Hidden Superpower
Here's a little secret: Fear is proof that you're dreaming of something bigger than your current self.
The only reason you're scared is because you're imagining something beautiful — something you've never done before.
Instead of running from fear, ask yourself:
👉 What is this fear trying to protect me from? 👉 What would happen if I tried and actually succeeded?
.
.
.
How to Face Fear (With a Little Love 💕)
1. Make Fear Your Friend – Every time fear shows up, just whisper, "Ah, there you are... you're just reminding me that I'm about to grow."
2. Take Baby Steps – If you're scared of failure, don't aim for big victories right away. Just take one tiny step every day.
..
.
Laziness + Fear = The Perfect Duo
What if I told you that laziness and fear are actually working together?
Laziness happens when your mind is trying to protect you from fear.
But here's the secret: If you move towards fear just a little bit every day, laziness will disappear on its own.
🌷
Right now, your mind is like a little garden with some weeds (laziness + fear). You don't fight weeds — you plant new seeds.
Every time you:
Wake up a little earlier
Watch one motivational video
Write down your goals
Do something small for your dreams...
You're planting seeds.
.
.
.
The Magic Formula 🔥
Consistency > Motivation
Don't wait to feel motivated — just show up for yourself every single day, even if it's only for 10 minutes.
Final words of ma wisdom🌙✨
Puspita, you don't need to become fearless — you just need to move forward with fear sitting next to you.
The strongest people in life aren't the ones without fear — they're the ones who keep walking even with fear in their hearts.
Puspita, What if... your dream life is already waiting for you, just on the other side of fear?
So, just, Start today. One small step. One little win.
You've got this 💪✨.
If you ever need a reminder — I'll be right here rooting for you!
Dr. H, your response is deeply insightful and motivating. You brilliantly break down the connection between laziness and fear and offer practical steps to face both challenges. The idea of treating fear as a companion on the journey rather than an obstacle is powerful. One suggestion: perhaps a few more examples of how this approach can be applied to everyday situations would make it even more relatable. Keep up the fantastic work!
Sir Flyer
Sir Flyer, really appreciate your kind words and thoughtful suggestion. I’ll definitely consider adding more relatable examples. It's always great to hear feedback that helps improve the message. Your support means a lot, thank you for being so engaged!
Dr H
Doc Frick
Career Coach and Mentor
1787
Answers
California, CA
Updated
Doc’s Answer
Puspita everyone experiences fear from time to time. You might be afraid to talk to someone or doing something wrong. We all have moments of fear, but very few of us see those moments as opportunities. Fear gives you the unique opportunity to develop a priceless inner force that expands your life. That force is courage. Here are the five necessary steps for converting fear into courage.
🔷 ACKNOWLEDGE YOUR FEAR — The first step in facing fear is to acknowledge it. Denying or suppressing fear only gives it more power. Identify what you are afraid of and allow yourself to feel that emotion without judgment.
🔷 UNDERSTAND THE SOURCE — Reflect on the origin of your fear. Is it based on a past experience, a fear of failure, or social anxiety. Understanding the root cause can help you see the irrationality behind it and reduce its power.
🔷 CHALLENGE NEGATIVE THOUGHTS — Fear often stems from negative thought patterns. Challenge these thoughts by asking yourself questions such as:
🔷 VISUALIZE SUCCESS — Instead of envisioning failure, practice visualizing a positive outcome. This technique helps rewire your brain to focus on possibilities rather than limitations. Picture yourself succeeding in the face of your fear and how that success would feel.
🔷 TAKE SMALL STEPS — Gradually expose yourself to your fear in small, manageable increments. If you fear public speaking, start by speaking in front of a small group of friends before progressing to larger audiences. Each small step builds confidence and diminishes fear.
🔷 PRACTICE MINDFULNESS — Mindfulness techniques, such as meditation and deep breathing, can help you stay grounded in the present moment and reduce anxiety. By focusing on your breath and being aware of your thoughts, you can create a sense of calm amid fear.
🔷 SEEK SUPPORT — Don’t hesitate to reach out to friends, family, or a mental health professional for support. Sharing your fears can alleviate some of the burden and provide encouragement as you face them.
🔷 EMBRACE FAILURE — Understand that failure is a natural part of life and an opportunity for growth. Each time you face your fear, whether you succeed or not, you gain valuable experience that will help you in the future.
🔶 CONCLUSION — Fear is often an illusion, shaped by our thoughts, past experiences, and perceptions. By acknowledging fear, understanding its source, challenging negative thoughts, and taking small steps, we can confront and overcome it. Embrace the journey of facing your fears, and remember that growth often lies just beyond the edge of discomfort. As you break free from the illusion of fear, you’ll discover new opportunities and possibilities that enrich your life. Start today, and take the first step towards living a life unencumbered by fear.
🔷 ACKNOWLEDGE YOUR FEAR — The first step in facing fear is to acknowledge it. Denying or suppressing fear only gives it more power. Identify what you are afraid of and allow yourself to feel that emotion without judgment.
🔷 UNDERSTAND THE SOURCE — Reflect on the origin of your fear. Is it based on a past experience, a fear of failure, or social anxiety. Understanding the root cause can help you see the irrationality behind it and reduce its power.
🔷 CHALLENGE NEGATIVE THOUGHTS — Fear often stems from negative thought patterns. Challenge these thoughts by asking yourself questions such as:
🔷 VISUALIZE SUCCESS — Instead of envisioning failure, practice visualizing a positive outcome. This technique helps rewire your brain to focus on possibilities rather than limitations. Picture yourself succeeding in the face of your fear and how that success would feel.
🔷 TAKE SMALL STEPS — Gradually expose yourself to your fear in small, manageable increments. If you fear public speaking, start by speaking in front of a small group of friends before progressing to larger audiences. Each small step builds confidence and diminishes fear.
🔷 PRACTICE MINDFULNESS — Mindfulness techniques, such as meditation and deep breathing, can help you stay grounded in the present moment and reduce anxiety. By focusing on your breath and being aware of your thoughts, you can create a sense of calm amid fear.
🔷 SEEK SUPPORT — Don’t hesitate to reach out to friends, family, or a mental health professional for support. Sharing your fears can alleviate some of the burden and provide encouragement as you face them.
🔷 EMBRACE FAILURE — Understand that failure is a natural part of life and an opportunity for growth. Each time you face your fear, whether you succeed or not, you gain valuable experience that will help you in the future.
🔶 CONCLUSION — Fear is often an illusion, shaped by our thoughts, past experiences, and perceptions. By acknowledging fear, understanding its source, challenging negative thoughts, and taking small steps, we can confront and overcome it. Embrace the journey of facing your fears, and remember that growth often lies just beyond the edge of discomfort. As you break free from the illusion of fear, you’ll discover new opportunities and possibilities that enrich your life. Start today, and take the first step towards living a life unencumbered by fear.
Thank you for taking the time to help.
Puspita
Thank You Michelle. It's great how your encouragement inspires me to give my best. Thanks for being a source of motivation.
Doc Frick
Doc, your advice is filled with wisdom and offers valuable steps to overcome fear. The clarity you bring in breaking down complex concepts is impactful. A small suggestion: offering more direct, actionable steps for each point could enhance immediate application. Keep up the great work!
Sir Flyer
Emily Garcia
Graphic Designer
35
Answers
Apple Valley, California
Updated
Emily’s Answer
Hello Puspita,
Overcoming laziness and fear to develop a healthy career is a journey that requires both mental shifts and practical actions.
Start with Small, Achievable Goals: Break down your career goals into small, actionable steps. Achieving these mini goals will build momentum and help you feel less overwhelmed with everything. You can also write down your accomplishments, even the smallest ones, to celebrate your consistency and feel more motivated.
Establish a Routine and Structure: Create a daily routine that helps you be more disciplined and focused throughout the day. Allocate specific times for work, learning, and rest. Avoid multitasking as it often leads to burnout easily.
Shift Your Mindset: Try to change your perspective on both laziness and fear. Understanding that overcoming these challenges is part of your growth. View failure as a lesson for you instead of an endpoint. Don't beat yourself up over moments of laziness or fear. Try to acknowledge them, then continue moving forward without any guilt.
Create an Environment that Encourages Growth: Network with people who inspire and motivate you- mentors, colleagues, friends, etc. Their encouragement will keep you on track and grounded with your goals. Try to clear out any distractions, whether it's your phone, social media, or other negative influences that hinders focus and productivity.
I hope this helps you out a bit more, and I wish you the best in all your endeavors!
Best Regards,
Emily Garcia
Overcoming laziness and fear to develop a healthy career is a journey that requires both mental shifts and practical actions.
Start with Small, Achievable Goals: Break down your career goals into small, actionable steps. Achieving these mini goals will build momentum and help you feel less overwhelmed with everything. You can also write down your accomplishments, even the smallest ones, to celebrate your consistency and feel more motivated.
Establish a Routine and Structure: Create a daily routine that helps you be more disciplined and focused throughout the day. Allocate specific times for work, learning, and rest. Avoid multitasking as it often leads to burnout easily.
Shift Your Mindset: Try to change your perspective on both laziness and fear. Understanding that overcoming these challenges is part of your growth. View failure as a lesson for you instead of an endpoint. Don't beat yourself up over moments of laziness or fear. Try to acknowledge them, then continue moving forward without any guilt.
Create an Environment that Encourages Growth: Network with people who inspire and motivate you- mentors, colleagues, friends, etc. Their encouragement will keep you on track and grounded with your goals. Try to clear out any distractions, whether it's your phone, social media, or other negative influences that hinders focus and productivity.
I hope this helps you out a bit more, and I wish you the best in all your endeavors!
Best Regards,
Emily Garcia
I appreciate your support, Emily
Puspita
Thank you, Puspita! If you need any more assistance, please reach out to me if you need anything :)
Emily Garcia
Diana V. MS, CRC, LPCC
16
Answers
Updated
Diana V.’s Answer
Many times in life these feelings will come up even if you have / had everything in order at one time. Life can be very challenging and the point is always to find a way through. Even if it’s done one very small step at a time. What is one small step you can take today that is different then yesterday.
If these feelings are keeping you from daily living like holding a job, taking care of yourself, eating, interacting with others etc. I would recommend you speak with a trusted person in your life / family member/ doctor and see if this is more then “laziness” which is a word I usually don’t use. I think fear is a legitimate feeling/ where laziness is a judgment usually placed on us by others.
Give yourself space to grow and you will.
If these feelings are keeping you from daily living like holding a job, taking care of yourself, eating, interacting with others etc. I would recommend you speak with a trusted person in your life / family member/ doctor and see if this is more then “laziness” which is a word I usually don’t use. I think fear is a legitimate feeling/ where laziness is a judgment usually placed on us by others.
Give yourself space to grow and you will.