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How can you improve your mental health when you're going to college far away from your support system/home?

I live three hours away from the college I am going to attend in the Fall. I do not have a car so I cannot just drive back home if I am feeling depressed or have one of my panic attacks. I need help finding ways to cope with my mental health especially because I am going to be far away from home.

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Jennifer’s Answer

Have you heard the saying "it takes a village"? Make the most of that idea. Remember, you're not alone, and many students feel just like you do. Feeling scared or anxious is normal. When you start to feel this way, think about what makes you happy. Take care of yourself and join clubs or groups that let you do things you love. This will help you feel like you belong. Most schools have counseling services, so don't hesitate to ask for their help or talk to your RA. Plan events or visits with friends and family using a calendar. Looking forward to these connections can keep you grounded, knowing you'll be with them soon. Start a journal to write down your feelings and celebrate small victories. Focus on the present and remember why you chose to go to college.
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Kate’s Answer

Here are some ways I can think of(some of those are my personal experience when I first studied aboard) to support yourself as you transition:
Find a support system on campus: look into counseling services, support groups, or student wellness programs. Most colleges offer free or low-cost mental health support.
Stay connected to home: set regular times to call or video chat with loved ones. Staying in touch can make the distance feel smaller.
Know your signs: learn to recognize early signs of anxiety or depression, and have a plan for how to respond (deep breathing, reaching out to a friend or counselor)
Build new friendships slowly, try joining a club or group that aligns with your interests—it can really help to have people nearby who “get” you.
You’re not expected to figure it all out at once, and it’s okay to ask for help. You’re already taking the first step by talking about it.
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Luning’s Answer

I'd suggest you try to find some hobbies/careers that could really connect you with other enthusiastics, rather than just broadly making friends which might not last long. When I was in college, I used to be interested in hiking and walking around, and I found a club that host these kinds of activities regularly. By participating in those activities I met a lot of people that share similar interests with me, we would have limitless things to talk about and have so many shared memories. In this way I could feel like at home.
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Ce’s Answer

Hi Marissa, Moving away from home for college can be tough, but it's also a chance to make new friends and connections! Start by checking out the school's counseling services. Most colleges offer free one-on-one sessions or group workshops. Sign up with your info so you can book an appointment anytime. Also, try joining clubs or study groups early on to meet new people. Even having a coffee with your roommate can help you feel less lonely. Remember, getting used to things takes time, and feeling down sometimes is normal. You're already taking steps for your future, and that's really brave!
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