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Yoga At Home

I want to learn Yoga at home. #student

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Angelina’s Answer

That’s a great goal and one that can be accomplished. YouTube has wonderful yoga videos from yoga instructors who can teach you how to do yoga from your home. You will need a yoga mat, two yoga blocks, possibly a strap and of course a computer to start up. Good luck! Check on yoga with Adrienne on YouTube she’s one of my favorites.
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Kim’s Answer

I think between YouTube and other services, such as Roku stick, you should be able to find free lessons. I found some TaiChi programs, and yoga is much more popular! You may find it easier to start using a book, perhaps from the library. You will want to pay attention to safety and proper form. There is no need to rush through it. Regular sessions will be important, so you may want to block out a part of your schedule and devote it to yoga.

good luck!
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