5 answers
Maple
Student
Garner, North Carolina
1
Question
5 answers
Jeffrey Pham
13
Answers
Updated
Jeffrey’s Answer
First, you tell yourself that you love yourself. Secondly, you talk about it to an adult you trust. Third, you ask for help. You did the right thing asking your question on here. I wish I had all the answers but all I can say is that in every dark cloud there is that silver lining. Look for positivity! It’s there, best wishes my friend.
Reiner Acuña
6
Answers
Updated
Reiner’s Answer
It's okay to feel down sometimes; we all experience moments of discouragement. Most importantly, don't hesitate to reach out to a professional who can provide you with helpful tools to overcome any tough times you're facing. Keep your spirits up!
Gerry Dosono
1
Answer
Updated
Gerry’s Answer
Get expert assistance: A mental health specialist can give a precise evaluation, suggest therapy or counseling, and perhaps recommend medication if needed. They'll support you throughout your healing journey.
Create a circle of support: Connect with dependable friends, family members, or support groups who can offer emotional encouragement and empathy. Talking about your emotions with others can help ease the weight of depression.
Participate in physical activities: Regular workouts can enhance your mood and decrease depression symptoms. Taking part in enjoyable activities like walking, jogging, swimming, or dancing can positively affect your mental wellness.
Set up a daily routine: Depression frequently interrupts everyday schedules, causing a feeling of aimlessness and sluggishness. Creating a structured routine can assist in regaining control and purpose. Incorporate activities like work or school, exercise, self-care, and hobbies into your daily plan.
Take care of yourself: Engage in actions that encourage self-care and self-kindness. This could involve getting sufficient sleep, eating a well-balanced diet, practicing relaxation methods like deep breathing or meditation, and participating in activities that bring happiness and relaxation.
Challenge pessimistic thoughts: Depression often includes negative thought patterns. Practice recognizing and questioning negative thoughts or cognitive distortions. Think about seeking therapy focused on cognitive-behavioral techniques, which can help restructure negative thinking patterns.
Avoid isolating yourself: Even though depression might make you want to retreat from social events, isolation can make symptoms worse. Make an effort to spend time with loved ones or join social activities, even if you're not in the mood at first.
Set achievable goals: Begin with small, attainable goals that you can work towards. Accomplishing these objectives can boost your self-confidence and offer a sense of purpose. Celebrate even the minor victories.
Reduce stress: Recognize and handle sources of stress in your life. This might involve setting limits, practicing stress-relief techniques, or getting support from a therapist to create coping strategies.
Think about medication: In some instances, a psychiatrist may prescribe medication to help manage depression symptoms. Consult with a healthcare expert to determine if medication could be helpful for you.
Create a circle of support: Connect with dependable friends, family members, or support groups who can offer emotional encouragement and empathy. Talking about your emotions with others can help ease the weight of depression.
Participate in physical activities: Regular workouts can enhance your mood and decrease depression symptoms. Taking part in enjoyable activities like walking, jogging, swimming, or dancing can positively affect your mental wellness.
Set up a daily routine: Depression frequently interrupts everyday schedules, causing a feeling of aimlessness and sluggishness. Creating a structured routine can assist in regaining control and purpose. Incorporate activities like work or school, exercise, self-care, and hobbies into your daily plan.
Take care of yourself: Engage in actions that encourage self-care and self-kindness. This could involve getting sufficient sleep, eating a well-balanced diet, practicing relaxation methods like deep breathing or meditation, and participating in activities that bring happiness and relaxation.
Challenge pessimistic thoughts: Depression often includes negative thought patterns. Practice recognizing and questioning negative thoughts or cognitive distortions. Think about seeking therapy focused on cognitive-behavioral techniques, which can help restructure negative thinking patterns.
Avoid isolating yourself: Even though depression might make you want to retreat from social events, isolation can make symptoms worse. Make an effort to spend time with loved ones or join social activities, even if you're not in the mood at first.
Set achievable goals: Begin with small, attainable goals that you can work towards. Accomplishing these objectives can boost your self-confidence and offer a sense of purpose. Celebrate even the minor victories.
Reduce stress: Recognize and handle sources of stress in your life. This might involve setting limits, practicing stress-relief techniques, or getting support from a therapist to create coping strategies.
Think about medication: In some instances, a psychiatrist may prescribe medication to help manage depression symptoms. Consult with a healthcare expert to determine if medication could be helpful for you.
Azarella Varsha H Sitorus
1
Answer
Updated
Azarella Varsha H’s Answer
Hi! Thank you for asking, i’d like to share my experience, i hope this helps. First of all you have to find out what is bothering you, if you’re clueless it’s best to ask for professional help from a mental health specialist like a psychologist, they would give you trigger questions that may lead you into telling your story and finding out what is keeping you from staying motivated. From my experience, they would ask your detailed every day habits or even ask you to write a schedule of it. They would also ask how you are feeling and how your activities are making you feel. From there then they would connect the strings on what is keeping you behind. I suggest doing a face-to-face consultation, but if you’re not confident yet you could try doing an online consultation (although it isn’t as effective). You may also get a diagnosis that would help you in getting the right treatment. If you’re still unsure, you could try to manage yourself. I suggest by keeping yourself busy, it may appear as inconsistent because you let yourself try many new things at once but you’ll let yourself indulge on the experience because you’ll always have something to do. You may also find your passion by trying out new things you never thought you would. By finding your passion, you’ll regain motivation because you genuinely enjoy doing it. Aside from that, a simple thing that works for me is saying and manifesting good things to myself. You could start by writing positive notes or goals you want to achieve in sticky notes and put it in your mirror, gadgets, or any other location that is easily visible to you. Make sure the words you wrote are genuinely from your heart so it’s more meaningful and you’ll gain more motivation by just looking at it. You’ll subconsciously think that good things are meant for you and it’ll be engraved in your mind. Also acknowledged that everyone has their own pace, try looking back, the you in the past thought you wouldn’t make it right now but you did. So, don’t be scared to dream big, write anything you want because you’ll never know what’s ahead of you. The journey is definitely not easy and I'm glad you acknowledged your difficulties. Always remember to also take time for yourself. But the world keeps on going so you also have to keep on going! im sure there are great things ahead of you! keep it up <3
Rebecca Tang
Banking
1858
Answers
Hong Kong
Updated
Rebecca’s Answer
Thank you for your question. I am glad to hear that you have interest in fashion design This a question more related to your time management and choose something you have interest.
Below are my suggestions:
1. Choose subjects in your school related to fashion design if feasible, eg design, art classes, etc
2. Use a time management tool, eg your phone calendar, MS outlook, etc
3. Assign the time you need to attend school, homework, revision, etc
3. Do some exercise everyday. This can help you to relieve stress and depression
4. Explore any intern opportunities to work in fashion house
5. Find out the entry criteria of fashion design course in the college
Hope this helps! Good Luck!
Below are my suggestions:
1. Choose subjects in your school related to fashion design if feasible, eg design, art classes, etc
2. Use a time management tool, eg your phone calendar, MS outlook, etc
3. Assign the time you need to attend school, homework, revision, etc
3. Do some exercise everyday. This can help you to relieve stress and depression
4. Explore any intern opportunities to work in fashion house
5. Find out the entry criteria of fashion design course in the college
Hope this helps! Good Luck!