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How do I grow my self confidence in order to talk to new people?

College is all about starting a new chapter in your life. You may go off to a different state or even internationally in order to get your education.
Inevitably, this means leaving behind old friends in high school. As a shy person I was wondering how one may go about building up some self confidence in order to get to a point when starting conversations with strangers doesn't feel as horrifying. And as a result, making new friends.

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#communications

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Gabby’s Answer

I was in your same shoes when I started undergraduate. I have always been very shy and an introvert. However, the best way for me was to look into clubs and social events that I was interested in and attend them. This is a great way to meet people that have the same interest as you. This may be very intimidating and you may have to get out of your comfort zone to talk to people. Also start with your roommate or RA if you have one. Sometimes, while attending club meetings, people will actually talk to you and want to get to know you, especially if you are new. I would not pressure it or think to deeply about it because it will naturally happen.
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Reena’s Answer

Start small and be yourself. I found the extrovert in my dorm who took me in and I slowly became friends with all their friends. Just take your time and know your social meter.
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Jennifer’s Answer

A lot of people seem to naturally be confident while other have to work at it, which is completely normal. Good news is some self esteem and confidence improves with age and life experiences. Getting out in to the real world after High school is your first step.

Jennifer recommends the following next steps:

It can be very nerve racking to approach someone new and start a conversation, so try making small talk with people you most likely won't see again. For example, if you are at a restaurant ask your waiter or whoever is taking your order if it's been a busy day. Talk about the weather with someone who is pumping gas at the same time you are.
By starting off approaching and conversing with people you will probably never talk to again is a great way to build confidence. You don't have to worry about making a fool of yourself because you probably will never see them again. Eventually you will feel comfortable enough to approach people that you will see on a daily basis. Just remember you are not the only one trying to make it in this world, everyone else is probably feeling the same way you do. 😊😉
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Zachary’s Answer

Be vulnerable but selectively so, the scarcity of how much you let people in to how you are the greater value it has. Be kind, don't let people take advantage of you but be kind always. Listen when people talk, speak deliberately ask questions but then pause and await an answer. If you are upset or angry or feeling something very strongly give pause and let yourself feel it, and reflect on it. Be curious, look to learn not to be right. These I have learned has helped me to get out of my own head and into the world but has also built reassurance in my abilities as I have attracted supportive like minded people that I've been able to grow alongside. Every bit of work we do on ourselves pays off dividends in confidence in the future, that I can assure you.

Zachary recommends the following next steps:

Emotional intelligence plays a huge role in this I would start just reading anywhere or anything on it.
Self reflection, seemingly awkward moments, facing irrational what ifs head on in a HEALTHY way
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Elaine’s Answer

I'm impressed that you have a level of self-awareness to recognize this is an area you would like to improve. Personally, I believe building relationships takes time. Giving yourself time might relieve a little anxiety built up at the mere thought of conversations with strangers. When you have the opportunity to sit back, listen and observe people you see regularly, in and out of the classroom, you might notice things you have in common. Seeing commonalities helps move people from the "stranger" category and possibly give you some general things to talk about with ease.


You've reached out to strangers in career village. You have a desire to connect. I believe you will!
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Lisa’s Answer

Start small. Find one new person that has similar interests as you and then the both of you can meet new people and build your self confidence.
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Leticia’s Answer

When you notice negative thoughts, challenge them with positive self-talk.
Just think to yourself: you’re not gonna become what other people think of you. So just be you and be happy that you are who you are, unique.
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Matthew’s Answer

Understand that everyone is in the same boat/been in your shoes at one point. Reach out to people, try new things, get outside of your comfort zone. The biggest thing I learned at school was to "be comfortable being uncomfortable."
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Haylie’s Answer

As Jennifer mentioned, some people are naturally good at starting conversations and some people need to work at it. It is daunting at first, but the more you do it, the easier it gets. There are plenty of conversation starters like the weather or complimenting people on their outfit.


The great thing about starting college or starting at a new place in general is that you get a clean slate and you can decide who you want to be and what you want to be known for. You are not the only one who is feeling nervous since there are hundreds if not thousands of people at your college campus who is in the same boat.

Haylie recommends the following next steps:

There are lots of great books with relevant research and experience regarding this topic. One book I always recommend for meeting new people and making friends is "How to Win Friends and Influence People" by Dale Carnegie.
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Adriana’s Answer

I would like to recommend a book called "How to Have Confidence and Power in Dealing with People" it really did help me a lot in breaking the ice, etc.
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James Constantine’s Answer

Hello Andres,

Building Self-Confidence to Talk to New People

Building self-confidence is a gradual process that requires practice and patience. Here are some steps in detail that you can take to grow your self-confidence and feel more comfortable talking to new people:

1. Identify Your Strengths: Start by recognizing your strengths and positive qualities. Focus on what you excel at and what makes you unique. Understanding your strengths can boost your self-esteem and help you approach social interactions with a more positive mindset.

2. Set Realistic Goals: Set achievable goals for yourself when it comes to social interactions. Start small, such as initiating a conversation with a classmate or asking a question in a group setting. As you accomplish these small goals, gradually challenge yourself to step out of your comfort zone.

3. Practice Active Listening: One way to build confidence in conversations is by practicing active listening. Show genuine interest in what the other person is saying, ask follow-up questions, and maintain eye contact. Active listening not only helps you engage better in conversations but also shows respect for the other person’s thoughts.

4. Positive Self-Talk: Monitor your inner dialogue and replace negative thoughts with positive affirmations. Remind yourself of past successes and focus on your abilities rather than dwelling on perceived shortcomings. Positive self-talk can help reframe your mindset and boost your confidence.

5. Join Social Activities: Engaging in social activities or joining clubs/groups related to your interests can provide opportunities to meet new people in a more relaxed setting. Shared interests can serve as conversation starters and help ease social interactions.

6. Seek Support: Don’t hesitate to seek support from friends, family, or a counselor if you’re struggling with building self-confidence. Talking about your feelings and fears can offer valuable insights and encouragement from others.

7. Practice Regularly: Like any skill, building self-confidence in social situations requires practice. Challenge yourself to initiate conversations with strangers, attend networking events, or participate in public speaking opportunities to gradually build your confidence over time.

Remember that building self-confidence is a journey, and it’s okay to have setbacks along the way. Be patient with yourself, celebrate small victories, and continue working towards becoming more comfortable talking to new people.

Top 3 Authoritative Sources Used:

Psychology Today: Psychology Today offers expert advice on various topics related to mental health, personal development, and building self-confidence. The platform features articles written by psychologists and mental health professionals, providing evidence-based strategies for improving self-esteem and communication skills.

Harvard Business Review: Harvard Business Review publishes research-backed insights on leadership, communication, and personal development. Their articles often delve into effective communication strategies, including tips for boosting confidence in professional settings that can be applied to personal interactions as well.

Verywell Mind: Verywell Mind is a trusted online resource for mental health information and tips for improving overall well-being. They cover topics such as building self-esteem, managing social anxiety, and enhancing communication skills through evidence-based articles written by experts in the field of psychology.

GOD BLESS YOU!
JC.
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