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How do you take care of your health ?

How can you take a good care of your health when you’re sick or you don’t feel good at work or you’re not doing anything good and you’re just going through a bad day

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Leonardo’s Answer

One of the best ways to take care of your health is to incorporate healthy habits, such as walking, avoiding a sedentary lifestyle, a balanced diet, eating meals on time and remembering that physical health is as important as mental health. I hope I have helped you with your question
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Susan’s Answer

Wellness is a new movement that society has embraced to take care of your overall health and well-being. It is the ability to recognize and address mindfully how you feel. If you look at animals in the wild if they don’t feel well they take care of themselves. The animals may hide while they nurse themselves back to health.Society has not encouraged that in humans as a population until recent years.

Susan recommends the following next steps:

Mindfulness of one’s body and thoughts
Don’t ignore what your body is feeling
Exercise
Regular sleep-wake cycle
Healthy diet
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Julius’s Answer

In addition to music, movies, there several other techniques to lift your spirit when feeling down. Engaging in activities you enjoy can have a profound impact on your mood. It might b3 going for a walk in nature, practicing yoga, painting or even dancing like no one's watching.
Below is a list of things you can do to handle your health,
1) listen to music
2) Enjoy your hobbies
3) Read uplifting content.
4) Turn to humor
5) Picture your life after the challenge your facing.
6) Enjoy some quiet time
7) Avoid people that drain your energy.
8) Celebrate the good during
9) Get really good at setting boundaries
10) Reach out to others.

When you find yourself feeling down, remember that there a various effective strategies at you disposal. By incorporating these techniques into your life, you'll discover that lifting spirit is well within your reach, no matter the circumstances.
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