5 answers
Annika
Student
Troutdale, Oregon
3
Questions
5 answers
Taylor Lavalli
Marketing
1
Answer
Detroit, Michigan
Updated
Taylor’s Answer
Here's a friendly nugget of wisdom for you! Kick-start your day by scribbling down everything that's buzzing in your head. This could be a to-do list, or just thoughts that have been nagging at you. Once you've penned everything down, figure out what's within your power and give those things top priority. By channeling your energy on these tasks, you'll not only feel more in command, but you'll also make progress on your to-do list!
And here's a bonus tip - resist the urge to grab your phone as soon as you open your eyes in the morning or just before you drift off to sleep. Give your brain some breathing space to gear up for the day ahead or to unwind before bedtime.
And here's a bonus tip - resist the urge to grab your phone as soon as you open your eyes in the morning or just before you drift off to sleep. Give your brain some breathing space to gear up for the day ahead or to unwind before bedtime.
Thank you!
Annika
Andrew Cheung
Project Management
30
Answers
Santa Clara, California
Updated
Andrew’s Answer
Hello Annika,
Below are some tips for manging the feeling of overwhelm.
- Take a break and try to think about something else.
- Find ways to release stress by doing a hobby such as watch Comedy show, exercise/meditate, chat with a friend, etc.
- Break down the problem into smaller parts so you can tackle each part and get to a solution in a realistic way.
- Say NO to obligations or other tasks you don't need to attend. Your time is limited, so you may need to decline some less important social events.
- Ask for help/advice from an adult or family member. They can give you more tips based on the problem.
- Take time off/vacation if possible. If you are overworked/tired, this is a sign you need a longer break from school or whatever is causing the stress.
Below are some tips for manging the feeling of overwhelm.
- Take a break and try to think about something else.
- Find ways to release stress by doing a hobby such as watch Comedy show, exercise/meditate, chat with a friend, etc.
- Break down the problem into smaller parts so you can tackle each part and get to a solution in a realistic way.
- Say NO to obligations or other tasks you don't need to attend. Your time is limited, so you may need to decline some less important social events.
- Ask for help/advice from an adult or family member. They can give you more tips based on the problem.
- Take time off/vacation if possible. If you are overworked/tired, this is a sign you need a longer break from school or whatever is causing the stress.
Thank you!
Annika
Alice Li
Machine Learning Researcher
3
Answers
Chicago, Illinois
Updated
Alice’s Answer
Hi Annika! It's normal to feel overwhelmed sometimes -- we all do, and you are not alone!
What I like to do is start by writing down everything that's on my plate. Then, I list why I'm doing these things. What are my goals and priorities? For each thing I'm doing, what is the outcome if I complete that task, and what is the outcome if I delay? Often, I realize that some things aren't as urgent as they feel. Or maybe two things have to be done this week, but then everything else can wait until next week. This helps me narrow down my focus, and I'll think about the things that are most important and pressing, giving myself permission to not think about everything else until I've finished my immediate priorities. And even if it feels like you don't have time to do the important things after going through this exercise, you can always ask your manager, teacher, or anyone else who is waiting for you if it's okay to push the timelines back. People are often receptive if you're honest about why you can't get things done in time, especially if you propose an alternative.
We are all human, and sometimes plans change. Take a deep breath -- you've got this!
What I like to do is start by writing down everything that's on my plate. Then, I list why I'm doing these things. What are my goals and priorities? For each thing I'm doing, what is the outcome if I complete that task, and what is the outcome if I delay? Often, I realize that some things aren't as urgent as they feel. Or maybe two things have to be done this week, but then everything else can wait until next week. This helps me narrow down my focus, and I'll think about the things that are most important and pressing, giving myself permission to not think about everything else until I've finished my immediate priorities. And even if it feels like you don't have time to do the important things after going through this exercise, you can always ask your manager, teacher, or anyone else who is waiting for you if it's okay to push the timelines back. People are often receptive if you're honest about why you can't get things done in time, especially if you propose an alternative.
We are all human, and sometimes plans change. Take a deep breath -- you've got this!
Thank you!
Annika
Maht Chadry
Learning Designer
4
Answers
Madrid, Community of Madrid, Spain
Updated
Maht’s Answer
Hello Annika!
Your question is absolutely brilliant! It's quite challenging to escape the sensation of being overwhelmed, but it's crucial to keep in mind that you have the power to determine your reaction to such feelings.
Consider who or what is causing you stress, and whether the tasks you're supposed to complete could be spread out over a longer duration (thus giving you some breathing space) or if they could be divided among others.
During my university days, I occasionally had to request for extensions on assignments, and I'm incredibly thankful that such an option was available at my university.
Lastly, keep your ultimate objective in mind. If you believe that what you're striving to accomplish is worthwhile, then remember that the feeling of being overwhelmed is only temporary.
Your question is absolutely brilliant! It's quite challenging to escape the sensation of being overwhelmed, but it's crucial to keep in mind that you have the power to determine your reaction to such feelings.
Consider who or what is causing you stress, and whether the tasks you're supposed to complete could be spread out over a longer duration (thus giving you some breathing space) or if they could be divided among others.
During my university days, I occasionally had to request for extensions on assignments, and I'm incredibly thankful that such an option was available at my university.
Lastly, keep your ultimate objective in mind. If you believe that what you're striving to accomplish is worthwhile, then remember that the feeling of being overwhelmed is only temporary.
Misha D'Andrea
Learning + Development
41
Answers
New York, NY
Updated
Misha’s Answer
When feeling overwhelmed:
-Create a prioritized list of action items
-Delegate where possible
-Step away/take breaks
-Take deep breaths and refocus your thoughts
Courtesy of Cloudera New Hires: Nada, Kevin, and Amrita
Ask for help, speak with your manager/teacher/professor
Blocking off time in your calendar for lunch/break/refresh
Check in with a mentor or coach
-Create a prioritized list of action items
-Delegate where possible
-Step away/take breaks
-Take deep breaths and refocus your thoughts
Courtesy of Cloudera New Hires: Nada, Kevin, and Amrita
Misha recommends the following next steps:
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