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How can one be academically stable ?
By putting more effort in studying
Avoid distractions and peer influence
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Patrick’s Answer
Jeremiah, to attain a stable academic life, you need to build habits and strategies that promote steady progress and success in your studies. This stability isn't just about good grades, but also managing stress, staying motivated, and balancing work and life. Here are some key tips to help you achieve this:
Firstly, managing your time effectively is crucial. This means setting achievable goals, prioritizing tasks, and using your time wisely for studying, attending classes, doing assignments, and participating in extracurricular activities. A weekly or monthly plan can keep you organized and ensure you're spending enough time on each subject or activity.
Regular class attendance and active participation are also vital. Being present in lectures, joining discussions, and engaging with the course material not only boosts learning but also shows your commitment and responsibility. Don't hesitate to ask questions, seek clarification, or ask for help - these actions can deepen your understanding and improve your performance.
Additionally, Jeremiah, developing good study skills is key. This includes taking notes, summarizing, outlining, and regularly reviewing material. Try out different study techniques to find what suits your learning style best, which can improve your retention and understanding of the material.
Living a healthy lifestyle is another important part of academic stability. Regular exercise, enough sleep, and healthy eating are vital for your physical health, mental well-being, and brain function. Prioritize self-care and manage stress through relaxation techniques, mindfulness, or hobbies to stay focused, energized, and resilient.
Moreover, building a support network can help. This could mean forming study groups, seeking advice from professors or academic advisors, or using resources like tutoring services, writing centers, or counseling services. Connecting with like-minded peers can provide motivation, accountability, and support throughout your academic journey.
Lastly, balancing academics and other life aspects is essential for long-term stability. While academics are important, it's also crucial to make time for relaxation, social activities, and hobbies to avoid burnout and maintain overall well-being. A healthy balance between academic and personal interests can lead to academic success and satisfaction.
In conclusion, Jeremiah, to achieve academic stability, you need to manage your time effectively, engage actively, develop study skills, practice self-care, build support networks, and balance your life. By developing these habits and strategies, you can lay a solid foundation for steady performance and success in your studies.
Firstly, managing your time effectively is crucial. This means setting achievable goals, prioritizing tasks, and using your time wisely for studying, attending classes, doing assignments, and participating in extracurricular activities. A weekly or monthly plan can keep you organized and ensure you're spending enough time on each subject or activity.
Regular class attendance and active participation are also vital. Being present in lectures, joining discussions, and engaging with the course material not only boosts learning but also shows your commitment and responsibility. Don't hesitate to ask questions, seek clarification, or ask for help - these actions can deepen your understanding and improve your performance.
Additionally, Jeremiah, developing good study skills is key. This includes taking notes, summarizing, outlining, and regularly reviewing material. Try out different study techniques to find what suits your learning style best, which can improve your retention and understanding of the material.
Living a healthy lifestyle is another important part of academic stability. Regular exercise, enough sleep, and healthy eating are vital for your physical health, mental well-being, and brain function. Prioritize self-care and manage stress through relaxation techniques, mindfulness, or hobbies to stay focused, energized, and resilient.
Moreover, building a support network can help. This could mean forming study groups, seeking advice from professors or academic advisors, or using resources like tutoring services, writing centers, or counseling services. Connecting with like-minded peers can provide motivation, accountability, and support throughout your academic journey.
Lastly, balancing academics and other life aspects is essential for long-term stability. While academics are important, it's also crucial to make time for relaxation, social activities, and hobbies to avoid burnout and maintain overall well-being. A healthy balance between academic and personal interests can lead to academic success and satisfaction.
In conclusion, Jeremiah, to achieve academic stability, you need to manage your time effectively, engage actively, develop study skills, practice self-care, build support networks, and balance your life. By developing these habits and strategies, you can lay a solid foundation for steady performance and success in your studies.
Updated
Milijana’s Answer
Hi Jeremiah, I hope all is well on your end.
One can be academically stable by setting achievable goals and breaking them into smaller tasks. It's also important to develop strong time management skills and prioritize your work. Seeking help when needed and actively participating in class can also improve academic stability. Maintaining a healthy balance between academics and other activities can also help reduce stress.
Lastly, staying organized and keeping track of deadlines can help ensure academic success.
Good luck on staying focused and being academically stable.
All the best,
M
One can be academically stable by setting achievable goals and breaking them into smaller tasks. It's also important to develop strong time management skills and prioritize your work. Seeking help when needed and actively participating in class can also improve academic stability. Maintaining a healthy balance between academics and other activities can also help reduce stress.
Lastly, staying organized and keeping track of deadlines can help ensure academic success.
Good luck on staying focused and being academically stable.
All the best,
M
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
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James Constantine’s Answer
Dear Jeremiah,
Take a page from the book of Asian students: prioritize your studies. Make sure your meals are regular and well-balanced, but not overly large. Steer clear of sugar, alcohol, caffeine, and stimulants. Incorporate small portions of protein-rich foods like salmon and complex carbohydrates such as unrefined wholemeal bread into your diet. Green vegetables and milk are also beneficial. Aim for seven small meals throughout the day. Ensure you get more than seven hours of sleep daily and set aside time for meditation or prayer. After every two hours of study, take a break.
To maintain a steady academic performance, consider the following:
Having a study partner or a tutor/mentor is beneficial.
Devote more time and effort to your studies: Your academic performance heavily relies on your dedication to your education. This includes allocating enough time for studying, attending classes consistently, and actively engaging with the course material.
Minimize distractions: Reducing distractions is key to maintaining steady academic performance. This can be achieved by setting specific study hours, creating a quiet study environment, and avoiding multitasking or engaging in non-academic activities during study periods.
Consider career counseling: Career counseling can offer invaluable guidance and support for students aiming to maintain steady academic performance while also planning for their future careers. Career counselors can assist students in identifying their strengths and weaknesses, exploring potential career paths, and developing strategies for academic achievement.
Referenced Authorities:
American Psychological Association (APA). (2021). Stress in college: Strategies to help students cope. Retrieved from https://www.apa.org/topics/stress/college
National Academic Advising Association (NACADA). (n.d.). Academic advising best practices: Helping students succeed academically and personally. Retrieved from https://www2.nacada.ksu.edu/Resources/Best_Practices/
National Center for Education Statistics (NCES). (2021). Fast facts: Student engagement in postsecondary education 2019-2020 [PDF]. Retrieved from https://nces.ed.gov/fastfacts/display.asp?id=78
My BIO contains detailed nutritional information. I have a YouTube.Studio address which shows my nutrition education software DIET WIZARD. Programming since 1972.
https://www.youtube.com/channel/UC1kfHsvIA3Wx0bnhHVSAyIg/videos
May God bless you!
JC.
Take a page from the book of Asian students: prioritize your studies. Make sure your meals are regular and well-balanced, but not overly large. Steer clear of sugar, alcohol, caffeine, and stimulants. Incorporate small portions of protein-rich foods like salmon and complex carbohydrates such as unrefined wholemeal bread into your diet. Green vegetables and milk are also beneficial. Aim for seven small meals throughout the day. Ensure you get more than seven hours of sleep daily and set aside time for meditation or prayer. After every two hours of study, take a break.
To maintain a steady academic performance, consider the following:
Having a study partner or a tutor/mentor is beneficial.
Devote more time and effort to your studies: Your academic performance heavily relies on your dedication to your education. This includes allocating enough time for studying, attending classes consistently, and actively engaging with the course material.
Minimize distractions: Reducing distractions is key to maintaining steady academic performance. This can be achieved by setting specific study hours, creating a quiet study environment, and avoiding multitasking or engaging in non-academic activities during study periods.
Consider career counseling: Career counseling can offer invaluable guidance and support for students aiming to maintain steady academic performance while also planning for their future careers. Career counselors can assist students in identifying their strengths and weaknesses, exploring potential career paths, and developing strategies for academic achievement.
Referenced Authorities:
American Psychological Association (APA). (2021). Stress in college: Strategies to help students cope. Retrieved from https://www.apa.org/topics/stress/college
National Academic Advising Association (NACADA). (n.d.). Academic advising best practices: Helping students succeed academically and personally. Retrieved from https://www2.nacada.ksu.edu/Resources/Best_Practices/
National Center for Education Statistics (NCES). (2021). Fast facts: Student engagement in postsecondary education 2019-2020 [PDF]. Retrieved from https://nces.ed.gov/fastfacts/display.asp?id=78
My BIO contains detailed nutritional information. I have a YouTube.Studio address which shows my nutrition education software DIET WIZARD. Programming since 1972.
https://www.youtube.com/channel/UC1kfHsvIA3Wx0bnhHVSAyIg/videos
May God bless you!
JC.
Updated
Billie-Jazz’s Answer
Hi Jeremiah,
Consider what truly matters to you and identify your core values. Reflect on the potential outcomes of dedicating your time to one aspect as opposed to another. Ask yourself - what's the tradeoff?
I'm sure that you'll be able to find the right balance.
Access Your Potential provides group/semester or one-time mentoring with PwC professionals focused on fostering connection, community, accountability and learning as you work toward your career goals. Find out more on http://accessyourpotential.pwc.com/.
Consider what truly matters to you and identify your core values. Reflect on the potential outcomes of dedicating your time to one aspect as opposed to another. Ask yourself - what's the tradeoff?
I'm sure that you'll be able to find the right balance.
Access Your Potential provides group/semester or one-time mentoring with PwC professionals focused on fostering connection, community, accountability and learning as you work toward your career goals. Find out more on http://accessyourpotential.pwc.com/.
Updated
Jerome’s Answer
There are so many factors that can go into this. I found the most success when I started surrounding myself with people who wanted the same thing I did; a better life through education.
Much of my success as an adult has been through using my calendar, staying organized and seeking out help when I need it. The same could be applied to getting your degree. There are SOOOO many resources available on campus to help you succeed. If you ask for help, it will be available.
Much of my success as an adult has been through using my calendar, staying organized and seeking out help when I need it. The same could be applied to getting your degree. There are SOOOO many resources available on campus to help you succeed. If you ask for help, it will be available.
Updated
Thkeya’s Answer
Think of why you're trying to achieve your goal. Motivation isn't enough to keep you going, as you'll be motivated to take a break, hang out with friends, etc. When you know the reason why you're doing something at the forefront of your mind, it will help you to keep it on track if you want to do something else.