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I am feeling a bit hopeless about my academic performance. Who can help me?
I am a junior high school student (coming up in the third year of junior high school). My humanities: failed Chinese, 60 points in social studies, 80 points in English. My science subjects are around 100 points in mathematics (out of 120) and around 85 points in science (out of 100). Hand speed is like a turtle, confidence is like gray, and handwriting is ugly like a curved snake. Standing around 160 meters tall, he was placed in the last row (second in line). Sometimes I think about suicide, but I force myself to hold back. Standing silently on the rooftop alone. I don't have many friends and I'm silent. I don't want to do anything. People who are related by blood to me have not truly understood me. I really don't know what to do. I even registered for baptism, and I feel a little guilty about it.
6 answers
Griselda Hall
Executive Director
9
Answers
Olympia, Washington
Updated
Griselda’s Answer
Have you considered using AI to help you in your schoolwork? I think AI has leveled the playing field for traditional education And also helps to understand and clarify assignments and task when school / education problems get challenging. Do you have a school counselor that you can talk to? There are many alternatives to help students in junior high. It is a challenging time. I’m glad that you reached out on this platform For assistance. I hope we all can help you through this difficult time. Feel free to reach out.
I'm excited to put your great advice to good use!
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James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
6084
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
🌧馨!
Feeling Hopeless About Academic Performance: Steps to Take
It’s understandable to feel overwhelmed and hopeless about academic performance, especially during junior high school when pressures can be intense. Here are some steps you can take to address your feelings and improve your situation:
1. Acknowledge Your Feelings
First and foremost, it’s important to recognize that feeling hopeless is a valid emotion. Many students experience similar feelings at different points in their academic journey. Acknowledging these feelings is the first step toward addressing them.
2. Seek Support
You mentioned feeling misunderstood by those around you, but it’s crucial to reach out for help. Here are some options:
Talk to a Trusted Adult: This could be a parent, teacher, school counselor, or another adult you trust. They may provide guidance and support.
Professional Help: Consider speaking with a psychologist or therapist who specializes in adolescent issues. They can help you work through your feelings of hopelessness and develop coping strategies.
Peer Support: While you mentioned having few friends, try to connect with classmates or join clubs where you can meet new people. Building friendships can alleviate feelings of isolation.
3. Focus on Academics
Your academic performance shows potential in certain areas (like mathematics), which is a positive sign! Here are ways to improve:
Set Realistic Goals: Break down your subjects into manageable goals. For example, aim for incremental improvements in Chinese and social studies rather than trying to achieve perfect scores immediately.
Study Groups: Join or form study groups with classmates who excel in subjects where you struggle. Collaborative learning can enhance understanding and make studying more enjoyable.
Tutoring: If possible, seek tutoring for subjects that challenge you the most. A tutor can provide personalized attention and strategies tailored to your learning style.
4. Improve Study Habits
Consider adopting better study habits that suit your learning style:
Create a Schedule: Allocate specific times for studying each subject daily or weekly.
Active Learning Techniques: Use flashcards, summarization techniques, or teaching concepts to someone else as methods of reinforcing what you’ve learned.
5. Work on Self-Esteem
Building confidence is essential for both academics and personal well-being:
Positive Affirmations: Practice self-compassion by reminding yourself of your strengths and achievements regularly.
Physical Activity: Engage in physical activities like sports or exercise; they can boost mood and self-esteem significantly.
6. Address Mental Health Concerns
If thoughts of suicide persist, it’s critical to seek immediate help:
Crisis Hotlines: Reach out to local mental health services or hotlines where trained professionals can offer support.
Emergency Services: If you’re ever in immediate danger or feel like harming yourself, contact emergency services right away.
7. Explore Spirituality
You mentioned registering for baptism; exploring spirituality might provide comfort:
Community Involvement: Engaging with a religious community can offer support networks and a sense of belonging.
Personal Reflection: Spend time reflecting on your beliefs and values; this may help clarify what brings meaning to your life.
8. Develop Hobbies
Finding activities outside academics that interest you can provide relief from stress:
Consider exploring arts, music, sports, or any other hobbies that excite you; these pursuits often lead to meeting new friends as well.
Conclusion
Remember that it’s okay not to have everything figured out right now; many students go through challenging phases during their educational journey. By taking small steps towards improvement—both academically and personally—you can gradually build confidence and find joy again in learning and life itself.
Top 3 Authoritative Sources Used:
American Psychological Association - Provides resources on mental health issues among adolescents including coping strategies for stress and anxiety related to academic performance.
National Institute of Mental Health - Offers information on mental health conditions such as depression and anxiety which may relate directly to feelings of hopelessness experienced by students.
Child Mind Institute - Focuses on children’s mental health issues providing insights into how academic pressures affect young people’s emotional well-being along with practical advice for parents and educators on supporting students effectively.
God Bless You!
JC.
Feeling Hopeless About Academic Performance: Steps to Take
It’s understandable to feel overwhelmed and hopeless about academic performance, especially during junior high school when pressures can be intense. Here are some steps you can take to address your feelings and improve your situation:
1. Acknowledge Your Feelings
First and foremost, it’s important to recognize that feeling hopeless is a valid emotion. Many students experience similar feelings at different points in their academic journey. Acknowledging these feelings is the first step toward addressing them.
2. Seek Support
You mentioned feeling misunderstood by those around you, but it’s crucial to reach out for help. Here are some options:
Talk to a Trusted Adult: This could be a parent, teacher, school counselor, or another adult you trust. They may provide guidance and support.
Professional Help: Consider speaking with a psychologist or therapist who specializes in adolescent issues. They can help you work through your feelings of hopelessness and develop coping strategies.
Peer Support: While you mentioned having few friends, try to connect with classmates or join clubs where you can meet new people. Building friendships can alleviate feelings of isolation.
3. Focus on Academics
Your academic performance shows potential in certain areas (like mathematics), which is a positive sign! Here are ways to improve:
Set Realistic Goals: Break down your subjects into manageable goals. For example, aim for incremental improvements in Chinese and social studies rather than trying to achieve perfect scores immediately.
Study Groups: Join or form study groups with classmates who excel in subjects where you struggle. Collaborative learning can enhance understanding and make studying more enjoyable.
Tutoring: If possible, seek tutoring for subjects that challenge you the most. A tutor can provide personalized attention and strategies tailored to your learning style.
4. Improve Study Habits
Consider adopting better study habits that suit your learning style:
Create a Schedule: Allocate specific times for studying each subject daily or weekly.
Active Learning Techniques: Use flashcards, summarization techniques, or teaching concepts to someone else as methods of reinforcing what you’ve learned.
5. Work on Self-Esteem
Building confidence is essential for both academics and personal well-being:
Positive Affirmations: Practice self-compassion by reminding yourself of your strengths and achievements regularly.
Physical Activity: Engage in physical activities like sports or exercise; they can boost mood and self-esteem significantly.
6. Address Mental Health Concerns
If thoughts of suicide persist, it’s critical to seek immediate help:
Crisis Hotlines: Reach out to local mental health services or hotlines where trained professionals can offer support.
Emergency Services: If you’re ever in immediate danger or feel like harming yourself, contact emergency services right away.
7. Explore Spirituality
You mentioned registering for baptism; exploring spirituality might provide comfort:
Community Involvement: Engaging with a religious community can offer support networks and a sense of belonging.
Personal Reflection: Spend time reflecting on your beliefs and values; this may help clarify what brings meaning to your life.
8. Develop Hobbies
Finding activities outside academics that interest you can provide relief from stress:
Consider exploring arts, music, sports, or any other hobbies that excite you; these pursuits often lead to meeting new friends as well.
Conclusion
Remember that it’s okay not to have everything figured out right now; many students go through challenging phases during their educational journey. By taking small steps towards improvement—both academically and personally—you can gradually build confidence and find joy again in learning and life itself.
Top 3 Authoritative Sources Used:
American Psychological Association - Provides resources on mental health issues among adolescents including coping strategies for stress and anxiety related to academic performance.
National Institute of Mental Health - Offers information on mental health conditions such as depression and anxiety which may relate directly to feelings of hopelessness experienced by students.
Child Mind Institute - Focuses on children’s mental health issues providing insights into how academic pressures affect young people’s emotional well-being along with practical advice for parents and educators on supporting students effectively.
God Bless You!
JC.
Thank you, this is really helpful.
🌧馨
Sha Anyanga
Psychologist
20
Answers
Nairobi, Nairobi County, Kenya
Updated
Sha’s Answer
Ok dear , first of all take it easy with yourself. Sometimes in life you don't have to meet all the expectations you set for yourself, besides failure is sometimes good. It gives you time to go back and reflect on yourself, might be study habits and come up with a SMART goal.You also don't have to put lots of pressure on yourself so as to please your family members concerning your performance. Take it slow, review your study habits and improve on your weaknesses. Change does not come once, it comes gradually ,so be patient with yourself and practice more. Practice makes perfect. Last, don't forget to love yourself and appreciate yourself for the little achievements you are making.
Thank you for taking the time to help.
🌧馨
Karen Kitchel
Community Volunteer
340
Answers
Saint Paul, Minnesota
Updated
Karen’s Answer
Good for you, asking for help. Know that while what you are experiencing is very difficult, it will pass and there will be better days ahead.
Your idea of looking into baptism is an excellent one. Many people, including me, find their faith to be the driving force of their life. Once you feel you have God or a Higher Power with you always, you will never be alone. Try talking to a Pastor or Minister about how you are feeling. They are there to help. I'll be sending a prayer your way.
With every good wish!
Your idea of looking into baptism is an excellent one. Many people, including me, find their faith to be the driving force of their life. Once you feel you have God or a Higher Power with you always, you will never be alone. Try talking to a Pastor or Minister about how you are feeling. They are there to help. I'll be sending a prayer your way.
With every good wish!
Thank you, this is really helpful.
🌧馨
Annah Edmonds
Licensed Clinical Counselor and Art Therapist
97
Answers
Seattle, Washington
Updated
Annah’s Answer
Hello 🌧馨, it sounds like you are really struggling. I am very concerned about you and glad you shared about yourself. It also sounds like you feel alone in what you are experiencing. I strongly encourage you to seek professional support. It can truly help put things into perspective; academic pressure and grades can have a huge impact on mental health. And also, there may be other reasons you are feeling so low. Please reach out to an adult who you trust- or feel you can trust enough. If you live where there is a crisis hotline or peer support (by text or phone), call today. Grades are important but not more important than you! There are tools to improve study habits, raise grades, or get assistance identifying other factors that may be getting in the way. But if you are feeling down, you might not have the ability or motivation to focus. You deserve to feel positive, and hopeful about your life and your future. You are already on your way simply by recognizing there are things beyond your control or capacity to deal with. Life can be overwhelming and stressful. But you can learn how to build skills and trust yourself to get through the difficult periods. This is called resiliency! I wish you the best!
You rock! This advice is very helpful.
🌧馨
Chinyere Okafor
Educationist and Counseling Psychologist
535
Answers
Port Harcourt, Rivers, Nigeria
Updated
Chinyere’s Answer
Hello 🌧馨,
You're Not Alone
I'm so sorry you're feeling this way. It's incredibly brave of you to reach out and share your feelings. You're not alone in experiencing these challenges. Many people go through similar struggles, and it's important to remember that there is hope and help available.
Let's Start with Some Immediate Steps
Reach Out for Help:
School Counselor: Your school counselor is trained to help students with academic and emotional challenges. They can offer guidance, support, and resources.
Teachers: They can provide extra help or explain concepts you're struggling with.
Parents or Guardians: Even though you feel misunderstood, they might be able to offer support or help you find resources.
A Trusted Adult: This could be a relative, family friend, or a mentor.
Prioritize Your Mental Health:
Talk About Your Feelings: Sharing your thoughts with someone you trust can be incredibly helpful.
Self-Care: Engage in activities you enjoy, like listening to music, spending time in nature, or pursuing hobbies.
Limit Social Media: Excessive social media use can be overwhelming.
Address Academic Challenges:
Study Strategies: Explore different study techniques to find what works best for you.
Time Management: Create a study schedule to balance your time effectively.
Seek Tutoring: If you need extra help, consider hiring a tutor or joining a study group.
Remember, your worth is not defined by your grades. You are a unique individual with countless potential. Your feelings of hopelessness are temporary. With the right support, you can overcome these challenges and build a brighter future.
Please know that you are not alone in feeling this way. There are people who care about you and want to help.
Best wishes!
You're Not Alone
I'm so sorry you're feeling this way. It's incredibly brave of you to reach out and share your feelings. You're not alone in experiencing these challenges. Many people go through similar struggles, and it's important to remember that there is hope and help available.
Let's Start with Some Immediate Steps
Reach Out for Help:
School Counselor: Your school counselor is trained to help students with academic and emotional challenges. They can offer guidance, support, and resources.
Teachers: They can provide extra help or explain concepts you're struggling with.
Parents or Guardians: Even though you feel misunderstood, they might be able to offer support or help you find resources.
A Trusted Adult: This could be a relative, family friend, or a mentor.
Prioritize Your Mental Health:
Talk About Your Feelings: Sharing your thoughts with someone you trust can be incredibly helpful.
Self-Care: Engage in activities you enjoy, like listening to music, spending time in nature, or pursuing hobbies.
Limit Social Media: Excessive social media use can be overwhelming.
Address Academic Challenges:
Study Strategies: Explore different study techniques to find what works best for you.
Time Management: Create a study schedule to balance your time effectively.
Seek Tutoring: If you need extra help, consider hiring a tutor or joining a study group.
Remember, your worth is not defined by your grades. You are a unique individual with countless potential. Your feelings of hopelessness are temporary. With the right support, you can overcome these challenges and build a brighter future.
Please know that you are not alone in feeling this way. There are people who care about you and want to help.
Best wishes!
Thank you so much for the advice.
🌧馨
You are welcome!
Chinyere Okafor
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