6 answers
Ava
Student
New Bedford, Massachusetts
15
Questions
Asked
785 views
What should I stay away from if I want to be more self disaplined?
for instance YouTubers certain foods serten ways of thinking and so and so forth and so on how should I think mentally. I am a sophmore in highschool btw
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6 answers
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
5777
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Hello Ava!
Guidelines for Boosting Your Self-Discipline
To strengthen your self-discipline, it's crucial to pinpoint and sidestep certain influences, habits, and attitudes that could obstruct your progress. Here's an in-depth guide on what to steer clear of:
1. Engrossing Digital Content
Digital content, particularly on platforms like YouTube and social media, is a major distraction for students today. Despite the presence of educational channels, many others focus on entertainment, leading to procrastination.
YouTube Channels: Steer clear of channels that encourage binge-watching or sensational content that doesn't aid your personal development or education. Instead, look for channels that promote productivity or offer educational benefits.
Social Media: Control the time you spend on platforms like Instagram, TikTok, and Snapchat, which can create a false sense of urgency and divert you from academic duties.
2. Unwholesome Foods
Your diet significantly influences your mental sharpness and energy levels. Certain foods can adversely affect your mood and concentration.
Sugary Snacks: Foods rich in sugar can cause energy slumps, making it tough to focus on tasks.
Fast Food: Typically rich in unhealthy fats and poor in nutrients, fast food can impact both your physical health and cognitive function.
Instead, concentrate on a balanced diet filled with whole foods—fruits, vegetables, lean proteins, and whole grains—to maintain steady energy levels.
3. Pessimistic Attitudes
Your mental approach greatly determines your capacity to uphold self-discipline.
Fixed Mindset: Shun the belief that your abilities are unchangeable; instead, embrace a growth mindset where you trust in your ability to improve through effort and learning.
Self-Doubt: Persistent self-doubt can lead to analysis paralysis. Practice positive affirmations and remind yourself of previous successes to boost confidence.
4. Harmful Relationships
Being around negative influences can disrupt your discipline endeavors.
Peer Pressure: Be wary of friends who promote procrastination or unhealthy habits. Look for peers who share similar educational and personal development goals or values.
Negative Feedback: Shun relationships where criticism exceeds constructive feedback; this can reduce motivation.
5. Inefficient Time Management Practices
Poor time management results in stress and reduced productivity.
Procrastination Triggers: Recognize activities or environments that induce procrastination (e.g., messy spaces) and strive to eliminate them.
Lack of Planning: Don't start each day without a plan. Utilize planners or digital tools to effectively schedule study periods and breaks.
6. Overburdening
Assuming too many responsibilities can lead to exhaustion.
Extracurricular Activities: Although participation is crucial for personal growth, be selective about commitments that align with your objectives.
Saying Yes Too Often: Understand the importance of saying no when additional tasks jeopardize your ability to concentrate on priorities.
7. Instant Gratification Culture
In today's high-speed world, the craving for immediate rewards can undermine long-term objectives.
Avoid Temptations for Quick Rewards: Concentrate on delayed gratification strategies—set long-term objectives with milestones instead of seeking instant pleasure from distractions like gaming or excessive socializing.
By actively sidestepping these pitfalls while fostering positive habits such as regular exercise, mindfulness practices (like meditation), setting clear objectives, and maintaining a supportive environment, you will boost your self-discipline over time.
Likelihood of answer accuracy: 95%
Top 3 Credible Sources Used in Answering this Question:
1. American Psychological Association (APA) - The APA offers extensive research-based insights into psychology topics including self-discipline strategies and the impact of mindset on learning outcomes.
2. Harvard Health Publishing - This source provides evidence-based information about the effects of nutrition on cognitive function and tips for maintaining mental health among students.
3. Stanford University’s Center for Comparative Studies in Race & Ethnicity - This center conducts research related to peer influence among adolescents, helping to understand how social dynamics affect self-discipline in high school students.
Stay Blessed!
JC.
Guidelines for Boosting Your Self-Discipline
To strengthen your self-discipline, it's crucial to pinpoint and sidestep certain influences, habits, and attitudes that could obstruct your progress. Here's an in-depth guide on what to steer clear of:
1. Engrossing Digital Content
Digital content, particularly on platforms like YouTube and social media, is a major distraction for students today. Despite the presence of educational channels, many others focus on entertainment, leading to procrastination.
YouTube Channels: Steer clear of channels that encourage binge-watching or sensational content that doesn't aid your personal development or education. Instead, look for channels that promote productivity or offer educational benefits.
Social Media: Control the time you spend on platforms like Instagram, TikTok, and Snapchat, which can create a false sense of urgency and divert you from academic duties.
2. Unwholesome Foods
Your diet significantly influences your mental sharpness and energy levels. Certain foods can adversely affect your mood and concentration.
Sugary Snacks: Foods rich in sugar can cause energy slumps, making it tough to focus on tasks.
Fast Food: Typically rich in unhealthy fats and poor in nutrients, fast food can impact both your physical health and cognitive function.
Instead, concentrate on a balanced diet filled with whole foods—fruits, vegetables, lean proteins, and whole grains—to maintain steady energy levels.
3. Pessimistic Attitudes
Your mental approach greatly determines your capacity to uphold self-discipline.
Fixed Mindset: Shun the belief that your abilities are unchangeable; instead, embrace a growth mindset where you trust in your ability to improve through effort and learning.
Self-Doubt: Persistent self-doubt can lead to analysis paralysis. Practice positive affirmations and remind yourself of previous successes to boost confidence.
4. Harmful Relationships
Being around negative influences can disrupt your discipline endeavors.
Peer Pressure: Be wary of friends who promote procrastination or unhealthy habits. Look for peers who share similar educational and personal development goals or values.
Negative Feedback: Shun relationships where criticism exceeds constructive feedback; this can reduce motivation.
5. Inefficient Time Management Practices
Poor time management results in stress and reduced productivity.
Procrastination Triggers: Recognize activities or environments that induce procrastination (e.g., messy spaces) and strive to eliminate them.
Lack of Planning: Don't start each day without a plan. Utilize planners or digital tools to effectively schedule study periods and breaks.
6. Overburdening
Assuming too many responsibilities can lead to exhaustion.
Extracurricular Activities: Although participation is crucial for personal growth, be selective about commitments that align with your objectives.
Saying Yes Too Often: Understand the importance of saying no when additional tasks jeopardize your ability to concentrate on priorities.
7. Instant Gratification Culture
In today's high-speed world, the craving for immediate rewards can undermine long-term objectives.
Avoid Temptations for Quick Rewards: Concentrate on delayed gratification strategies—set long-term objectives with milestones instead of seeking instant pleasure from distractions like gaming or excessive socializing.
By actively sidestepping these pitfalls while fostering positive habits such as regular exercise, mindfulness practices (like meditation), setting clear objectives, and maintaining a supportive environment, you will boost your self-discipline over time.
Likelihood of answer accuracy: 95%
Top 3 Credible Sources Used in Answering this Question:
1. American Psychological Association (APA) - The APA offers extensive research-based insights into psychology topics including self-discipline strategies and the impact of mindset on learning outcomes.
2. Harvard Health Publishing - This source provides evidence-based information about the effects of nutrition on cognitive function and tips for maintaining mental health among students.
3. Stanford University’s Center for Comparative Studies in Race & Ethnicity - This center conducts research related to peer influence among adolescents, helping to understand how social dynamics affect self-discipline in high school students.
Stay Blessed!
JC.
Howard Christiansen
Professor
53
Answers
New York, New York
Updated
Howard’s Answer
Dear Ava,
Self-discipline is a demanding yet invaluable trait that pays off significantly in the long run. The essence of cultivating self-discipline lies in establishing productive habits and steering clear of distractions that undermine your control and focus.
To bolster your self-discipline, start by minimizing interruptions. Design a workspace that is comfortable and free from distractions to foster a positive mindset and enhance your productivity. Consider turning off your cell phone and email notifications at designated times throughout the day, reserving their use for breaks from your focused tasks. Limiting engagement with social media is also crucial, as it can often detract from your priorities and erode your control over essential tasks. Social media, with its endless stream of posts, can become a time sink that diverts your attention from what truly matters. Similarly, avoid indulging in small talk and spending time with negative individuals who can drain your energy and distract you from your goals.
Building self-discipline also involves developing effective work habits. Incorporate healthy routines into your daily life, such as regular exercise and a balanced diet, to support both your physical and mental well-being. By focusing on maintaining a healthy mind and body, you will naturally foster a more positive attitude towards your work and be better equipped to tackle your goals. Additionally, consider implementing a system of rewards for yourself when you achieve milestones or make progress in strengthening your self-discipline. Recognizing and celebrating your successes can further motivate you to stay on track and continue building on your accomplishments.
In summary, self-discipline demands effort and consistency, but the rewards are well worth it. By creating a distraction-free environment, adopting healthy habits, and rewarding yourself for progress, you can effectively develop and maintain the self-discipline needed to achieve your long-term goals.
Respectfully,
Prof. C
Self-discipline is a demanding yet invaluable trait that pays off significantly in the long run. The essence of cultivating self-discipline lies in establishing productive habits and steering clear of distractions that undermine your control and focus.
To bolster your self-discipline, start by minimizing interruptions. Design a workspace that is comfortable and free from distractions to foster a positive mindset and enhance your productivity. Consider turning off your cell phone and email notifications at designated times throughout the day, reserving their use for breaks from your focused tasks. Limiting engagement with social media is also crucial, as it can often detract from your priorities and erode your control over essential tasks. Social media, with its endless stream of posts, can become a time sink that diverts your attention from what truly matters. Similarly, avoid indulging in small talk and spending time with negative individuals who can drain your energy and distract you from your goals.
Building self-discipline also involves developing effective work habits. Incorporate healthy routines into your daily life, such as regular exercise and a balanced diet, to support both your physical and mental well-being. By focusing on maintaining a healthy mind and body, you will naturally foster a more positive attitude towards your work and be better equipped to tackle your goals. Additionally, consider implementing a system of rewards for yourself when you achieve milestones or make progress in strengthening your self-discipline. Recognizing and celebrating your successes can further motivate you to stay on track and continue building on your accomplishments.
In summary, self-discipline demands effort and consistency, but the rewards are well worth it. By creating a distraction-free environment, adopting healthy habits, and rewarding yourself for progress, you can effectively develop and maintain the self-discipline needed to achieve your long-term goals.
Respectfully,
Prof. C
Ro Jackson
Wireless Tech Support
3
Answers
Fayetteville, North Carolina
Updated
Ro’s Answer
to form great discipline, it's crucial to steer clear of anything that doesn't align with your best interests overall. Remember, you're young and naturally, some things will pique your interest. However, always circle back to your current focus or goal and the path you wish to blaze for yourself. The journey to self-discipline begins with you, and your mindset or thought process towards any activity or subject will dictate its significance to you. Your ultimate aim, even in response to your initial question, should be to strike a balance. Excess of anything isn't necessarily beneficial. Live your life, relish experiences while still preserving your sense of what's important and your overarching goal. Once you do this, everything else will fall into place.
thank you so much, your advice has given me insite you should answer all my questions about discipline lol
Ava
perfect, that's what we do it for!
Ro Jackson
Michelle M.
Entertainment Industry
1750
Answers
Updated
Michelle’s Answer
Hello, Ava !
This is really a great question and shows that you want to live to your full potential. At 15, that is so very admirable and respected.
Plain and simple, it seems as though you are in touch with a healthy path and effective choices already. I read your response comments on here and you have a strength that many people your age don't and that is a very secure sense of self-esteem. I am so impressed. Besides that, you seek goodness and that is also admirable. You don't go along with the crowd, rather you fill your time with personal growth activities and feel very secure about it. That is the way to be. Although advisor Linda is not half wrong by saying that you should make room for fun, but it should be doing the things that you consider fun. You are only going to be a teenager for a few years, but you will be an adult all your life and what you do today at 15 will greatly affect your life at 25, so I advise that you remain on the good track you have made for yourself.
This is something that many people your age have to discover for themselves because they are so eager to be a part of a popular group and engage in destructive behavior. You are more mature than that and it takes strength and insight to be that way. I was just like you at age 16 and became serious about establishing things for my future. Did not care about peers as many were doing things that did eventually set them back and caused problems for them. I associated with people a lot older than myself who were settled in their lives and careers. I worked and did a lot of writing and reading. I also learned and practiced almost every song from Broadway Musical soundtracks which ended up being beneficial to me in my education and career as an Actress. I did have one same age friend who was very like minded in important ways and we did have fun doing sports and visiting.
So always remember: what you do today will affect your life later. You are smart. You will not have to learn it the hard way because you are preparing the strong foundation for your future. Teen years are fleeting and it's perfectly fine to advance out of typical teen age activities and concerns and focus on more long term goals. I've done it and I've had a satisfying journey all the way.
Just keep doing what you're doing and be careful and stay as sensible and motivated as you are. You will see how in college it will have paid off ! Always be you.
This is really a great question and shows that you want to live to your full potential. At 15, that is so very admirable and respected.
Plain and simple, it seems as though you are in touch with a healthy path and effective choices already. I read your response comments on here and you have a strength that many people your age don't and that is a very secure sense of self-esteem. I am so impressed. Besides that, you seek goodness and that is also admirable. You don't go along with the crowd, rather you fill your time with personal growth activities and feel very secure about it. That is the way to be. Although advisor Linda is not half wrong by saying that you should make room for fun, but it should be doing the things that you consider fun. You are only going to be a teenager for a few years, but you will be an adult all your life and what you do today at 15 will greatly affect your life at 25, so I advise that you remain on the good track you have made for yourself.
This is something that many people your age have to discover for themselves because they are so eager to be a part of a popular group and engage in destructive behavior. You are more mature than that and it takes strength and insight to be that way. I was just like you at age 16 and became serious about establishing things for my future. Did not care about peers as many were doing things that did eventually set them back and caused problems for them. I associated with people a lot older than myself who were settled in their lives and careers. I worked and did a lot of writing and reading. I also learned and practiced almost every song from Broadway Musical soundtracks which ended up being beneficial to me in my education and career as an Actress. I did have one same age friend who was very like minded in important ways and we did have fun doing sports and visiting.
So always remember: what you do today will affect your life later. You are smart. You will not have to learn it the hard way because you are preparing the strong foundation for your future. Teen years are fleeting and it's perfectly fine to advance out of typical teen age activities and concerns and focus on more long term goals. I've done it and I've had a satisfying journey all the way.
Just keep doing what you're doing and be careful and stay as sensible and motivated as you are. You will see how in college it will have paid off ! Always be you.
Thank you so much for your words of wisdom they mean a lot and I will keep pushing to obtain my goals
Ava
You are welcome ! Have a wonderful day, Ava !
Michelle M.
Linda Mire
Interior Design
129
Answers
Lake Charles
Updated
Linda’s Answer
Ava my goodness you are a kid still. Be a kid. Your time to worry about self discipline is but a short couple of years. Try to have fun and not worry about your commitment to your self. You will find your discipline when you are tasked with decisions, like getting up early for work as an adult you will be more prepared to meet your obligations and this is when and where how disciplined you are will matter. You can work on any slacking interest that causes demotivation at that time. The fact that you show concern so young shows your discipline to be disciplined. So you got this let it go and be a kid!!!!
Ava, I understand your passion and drive more than you can know. I was very young, younger than you with this insatiable drive not for sucess per say but to realize the creative energy that wanted to come out of me and be a part of the world. I became very self absorbed and didn't realize how much but to the point I missed building relationships with my God, my family and friends. I am almost at retirement age but I will never retire my work is my breath. I don't regret any of my choices I would do it again just the same. I have been blessed and have a happy life but the road to here was mostly a single path with only me on it. I don't mean when I say be a kid be illresposable I mean don't loose the innocent joy of youth where things are new and discovery an anticipation.
Ava, I understand your passion and drive more than you can know. I was very young, younger than you with this insatiable drive not for sucess per say but to realize the creative energy that wanted to come out of me and be a part of the world. I became very self absorbed and didn't realize how much but to the point I missed building relationships with my God, my family and friends. I am almost at retirement age but I will never retire my work is my breath. I don't regret any of my choices I would do it again just the same. I have been blessed and have a happy life but the road to here was mostly a single path with only me on it. I don't mean when I say be a kid be illresposable I mean don't loose the innocent joy of youth where things are new and discovery an anticipation.
Linda Mire
Interior Design
129
Answers
Lake Charles
Updated
Linda’s Answer
Ava my goodness you are a kid still. Be a kid. Your time to worry about self discipline is but a short couple of years. Try to have fun and not worry about your commitment to your self. You will find your discipline when you are tasked with decisions, like getting up early for work as an adult you will be more prepared to meet your obligations and this is when and where how disciplined you are will matter. You can work on any slacking interest that causes demotivation at that time. The fact that you show concern so young shows your discipline to be disciplined. So you got this let it go and be a kid!!!!
thank you but I am trying to become a surgeon and I am on my city concles board so I have to be put together thank you for being concerned about me being a kid but I would rather have a good future were I can support myself and have the life I want then doing dumb things as a teenager because as a teenager I get opportunities that adults don't get and I want to take advantage of those opportunities
Ava
Just because I am a kid does not mean I should slack off I want to do amazing things and I want to make a change so that's what I am going to do with the help of people around me and advice from others I do appreciate your concern about me staying a kid but I see no point in that if I'm going to use it as an excuse why I am not capable of amazing things. I want to use everything in my power to become and be the person I want to be. Just because I am a kid does not mean I should work on my commitment to myself and my future. I want to grow as a young adult and I want to be better. I find working hard and committing myself to jobs and advanced classes give my life purpose and value it makes me happy that is my fun. I don't want to go out and party or do
Ava
regulation things. The friends that I have that are my age make bad decisions and get in trouble and don't want anything meaningful because they are told by the people who support them that they can worry about them when they are older. The friends that I do like to hang out with are going to college and are very driven. My focus is on finding people who are driven and are about working to get the future they want and not just talking about it. what I think is fun is long conversations about life and society and God and things of that nature the conversations that make me grow closer to a person. I prefer to go to a Bible study or library and study with friends than go and party because parties do nothing do not do anything for me but books and learning feed my soul
Ava