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Trinity
Student
Gibson, Louisiana
6
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What season of the year is the most difficult in this career ?
I wanted to know what season of the year is the most difficult #masters #psych #psychology
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Daniela Silva
Freelance Writer in Mental Health and Education
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State of Goiás, State of Goiás, Brazil
Updated
Daniela’s Answer
Hi Trinity!
Have you ever heard about Seasonal Affective Disorder (SAD)? This disorder may justify the most difficult season for patients that need psychological treatment.
Seasonal affective disorder* is a form of depression also known as SAD, seasonal depression or winter depression. People with SAD experience mood changes and symptoms similar to depression. The symptoms usually occur during the fall and winter months when there is less sunlight and usually improve with the arrival of spring. The most difficult months for people with SAD in the U.S. tend to be January and February. While it is much less common, some people experience SAD in the summer.
SAD is more than just “winter blues.” The symptoms can be distressing and overwhelming and can interfere with daily functioning. However, it can be treated. About 5 percent of adults in the U.S. experience SAD and it typically lasts about 40 percent of the year. It is more common among women than men.
SAD has been linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter. As seasons change, people experience a shift in their biological internal clock or circadian rhythm that can cause them to be out of step with their daily schedule. SAD is more common in people living far from the equator where there are fewer daylight hours in the winter.
Common symptoms of SAD include fatigue, even with too much sleep, and weight gain associated with overeating and carbohydrate cravings. SAD symptoms can vary from mild to severe and can include many symptoms similar to major depression, such as:
Feeling of sadness or depressed mood
Marked loss of interest or pleasure in activities once enjoyed
Changes in appetite; usually eating more, craving carbohydrates
Change in sleep; usually sleeping too much
Loss of energy or increased fatigue despite increased sleep hours
Increase in restless activity (e.g., hand-wringing or pacing) or slowed movements and speech
Feeling worthless or guilty
Trouble concentrating or making decisions
Thoughts of death or suicide or attempts at suicide
SAD may begin at any age, but it typically starts when a person is between ages 18 and 30.
SAD can be effectively treated in a number of ways, including light therapy, antidepressant medications, talk therapy or some combination of these. While symptoms will generally improve on their own with the change of season, symptoms can improve more quickly with treatment.
Light therapy involves sitting in front of a light therapy box that emits very bright light (and filters out harmful ultraviolet (UV) rays). It usually requires 20 minutes or more a day, typically first thing in the morning, during the winter. Most people see some improvements from light therapy within one or two weeks of beginning treatment. To maintain the benefits and prevent relapse, treatment is usually continued through the winter. Because of the anticipated return of symptoms in late fall, some people may begin light therapy in early fall to prevent symptoms.
Talk therapy, particularly cognitive behavior therapy, can effectively treat SAD. Selective serotonin reuptake inhibitors (SSRIs) are the type of antidepressant most commonly used to treat SAD.
Source: https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder
I hope this information can help you.
Best!
Have you ever heard about Seasonal Affective Disorder (SAD)? This disorder may justify the most difficult season for patients that need psychological treatment.
Seasonal affective disorder* is a form of depression also known as SAD, seasonal depression or winter depression. People with SAD experience mood changes and symptoms similar to depression. The symptoms usually occur during the fall and winter months when there is less sunlight and usually improve with the arrival of spring. The most difficult months for people with SAD in the U.S. tend to be January and February. While it is much less common, some people experience SAD in the summer.
SAD is more than just “winter blues.” The symptoms can be distressing and overwhelming and can interfere with daily functioning. However, it can be treated. About 5 percent of adults in the U.S. experience SAD and it typically lasts about 40 percent of the year. It is more common among women than men.
SAD has been linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter. As seasons change, people experience a shift in their biological internal clock or circadian rhythm that can cause them to be out of step with their daily schedule. SAD is more common in people living far from the equator where there are fewer daylight hours in the winter.
Common symptoms of SAD include fatigue, even with too much sleep, and weight gain associated with overeating and carbohydrate cravings. SAD symptoms can vary from mild to severe and can include many symptoms similar to major depression, such as:
Feeling of sadness or depressed mood
Marked loss of interest or pleasure in activities once enjoyed
Changes in appetite; usually eating more, craving carbohydrates
Change in sleep; usually sleeping too much
Loss of energy or increased fatigue despite increased sleep hours
Increase in restless activity (e.g., hand-wringing or pacing) or slowed movements and speech
Feeling worthless or guilty
Trouble concentrating or making decisions
Thoughts of death or suicide or attempts at suicide
SAD may begin at any age, but it typically starts when a person is between ages 18 and 30.
SAD can be effectively treated in a number of ways, including light therapy, antidepressant medications, talk therapy or some combination of these. While symptoms will generally improve on their own with the change of season, symptoms can improve more quickly with treatment.
Light therapy involves sitting in front of a light therapy box that emits very bright light (and filters out harmful ultraviolet (UV) rays). It usually requires 20 minutes or more a day, typically first thing in the morning, during the winter. Most people see some improvements from light therapy within one or two weeks of beginning treatment. To maintain the benefits and prevent relapse, treatment is usually continued through the winter. Because of the anticipated return of symptoms in late fall, some people may begin light therapy in early fall to prevent symptoms.
Talk therapy, particularly cognitive behavior therapy, can effectively treat SAD. Selective serotonin reuptake inhibitors (SSRIs) are the type of antidepressant most commonly used to treat SAD.
Source: https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder
I hope this information can help you.
Best!