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What are some tips to becoming motivated for school?
I am a Senior in high school
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Bianca’s Answer
Hi Patrick,
From my experience, building motivation starts with building good, foundational, life and health habits. For example, making sure you are getting quality sleep every night you can, exercising regularly (3-5 times a week), staying hydrated, eating clean (junk food might make you feel less energized), and reducing the amount of time spent on quick-dopamine-hit activities like scrolling social media, watching TV, playing video games, etc. Start small by implementing whichever of these habits seems most in line with your current routine (i.e. "I can commit to getting at least 7hrs of sleep every night during the school week") and work your way up from there! This will help your brain build dopamine reserves which is the chemical needed to inspire motivation. You will start to find more reward and satisfaction in engaging harder, longer activities like studying for an exam and getting the grade you were hoping for.
Being a senior, it can be extra hard to find the motivation needed to get over the finish line, so try to reframe learning as a positive opportunity that you're excited to participate in and remember that the study and lifestyle habits you can start building now will help you IMMENSELY down the road.
If you're interested in learning more about building good habits I would recommend 'Atomic Habits' by James Clear, or listening to some of Andrew Huberman's podcast / youtube videos
From my experience, building motivation starts with building good, foundational, life and health habits. For example, making sure you are getting quality sleep every night you can, exercising regularly (3-5 times a week), staying hydrated, eating clean (junk food might make you feel less energized), and reducing the amount of time spent on quick-dopamine-hit activities like scrolling social media, watching TV, playing video games, etc. Start small by implementing whichever of these habits seems most in line with your current routine (i.e. "I can commit to getting at least 7hrs of sleep every night during the school week") and work your way up from there! This will help your brain build dopamine reserves which is the chemical needed to inspire motivation. You will start to find more reward and satisfaction in engaging harder, longer activities like studying for an exam and getting the grade you were hoping for.
Being a senior, it can be extra hard to find the motivation needed to get over the finish line, so try to reframe learning as a positive opportunity that you're excited to participate in and remember that the study and lifestyle habits you can start building now will help you IMMENSELY down the road.
Bianca recommends the following next steps:
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Chirayu’s Answer
Here are some tips to help you become motivated for school - Setting specific goals can give you a sense of direction and purpose. Make a list of short-term and long-term goals for the school year, and break them down into smaller, more manageable tasks. Prioritize your tasks by importance and urgency. This can help you stay focused and motivated to complete them. Create a daily or weekly schedule that includes your classes, homework, and other activities. Stick to your schedule as much as possible to develop good time management skills. Studying with a group can help you stay motivated and focused. You can share ideas and learn from one another. Reward yourself for completing tasks or reaching goals. This can help you stay motivated and give you something to look forward to. Keep your workspace and materials organized. This can help you stay focused and motivated. Getting enough rest and exercise can help you stay alert and focused. Aim for at least 8 hours of sleep each night, and try to exercise for 30 minutes each day. Good luck!
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Mikail’s Answer
James Clear, author of Atomic Habits, talks about not relying on motivations to get the job done. They are feeble. Most times we all lack them and hence recommends relying on habits. School can be daunting and a routine can help you with that. Set up a time to wake up. Do something fun like read a book or play music in the morning before starting the day. Have one thing like a sport or going to the track or library be that one thing that you think of while trying to think of school. Remove the variables, like have a friend who you can do homework with and document all the things that are happening well in school to reflect back on it. A journal could help here. Soon you will see all these small incremental things will add up and you'll look at school as an opportunity.
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Roel’s Answer
To boost your enthusiasm for school, it's a great idea to discover a group or activity that sparks your interest. This could be a club, a team, or even a subject that you're truly passionate about.
When you find a place where you belong or a passion that lights you up, it can naturally increase your motivation for school. It gives you something exciting to anticipate and makes your school experience much more enjoyable.
When you find a place where you belong or a passion that lights you up, it can naturally increase your motivation for school. It gives you something exciting to anticipate and makes your school experience much more enjoyable.
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Louie’s Answer
Hi!
This is a great question! One of the ways I'd suggest to approach this is by setting a long term goal, then working backwards.
For instance, someone who may be passionate about flying may decide to pursue a career as a commercial airline pilot one day. In order to do so, they'll need to break down the steps into smaller subgoals, such as:
1. Obtain a high school diploma or equivalent: Most airlines require their pilots to have a high school diploma or equivalent. If you don't have a diploma, you can earn a General Education Development (GED) certificate.
2. Get a college degree (optional): While a college degree isn't required to become a commercial airline pilot, many airlines prefer candidates with a bachelor's degree. A degree in aviation, engineering, or a related field can be beneficial.
3. Complete flight training: You'll need to obtain a private pilot license, followed by a commercial pilot license, and then an Airline Transport Pilot (ATP) certificate. Flight training can be completed at a flight school, college or university, or through the military.
4. Build flight experience: Most airlines require pilots to have at least 1,500 hours of flight time before they can be hired as a commercial pilot. You can gain flight experience by working as a flight instructor, charter pilot, or in other aviation-related roles.
5. Apply to airlines: Once you've met the education and flight experience requirements, you can begin applying to airlines. You'll need to pass an airline's selection process, which typically includes interviews, simulator assessments, and medical exams. If you're selected, you'll undergo further training and earn a type rating for the specific aircraft you'll be flying.
Understanding the value of education and how it fits into your big picture is critical to staying motivated as education is a means to an end. If you don't identify your "end", obtaining an education may lose its purpose.
Additionally, as you begin your journey it is always wise to allow enough room in your strategy to pivot to other roles easily as your end goal may change over time as you gather more data. For instance, let's say you begin your college courses with the dream of becoming a pilot but as you learn more about the aviation industry you realize managing an airport may be more interesting to you. If you've taken mostly general college courses, then pivoting to airport management may be easy to do which gives you room to pivot quickly.
Hope this helps!
This is a great question! One of the ways I'd suggest to approach this is by setting a long term goal, then working backwards.
For instance, someone who may be passionate about flying may decide to pursue a career as a commercial airline pilot one day. In order to do so, they'll need to break down the steps into smaller subgoals, such as:
1. Obtain a high school diploma or equivalent: Most airlines require their pilots to have a high school diploma or equivalent. If you don't have a diploma, you can earn a General Education Development (GED) certificate.
2. Get a college degree (optional): While a college degree isn't required to become a commercial airline pilot, many airlines prefer candidates with a bachelor's degree. A degree in aviation, engineering, or a related field can be beneficial.
3. Complete flight training: You'll need to obtain a private pilot license, followed by a commercial pilot license, and then an Airline Transport Pilot (ATP) certificate. Flight training can be completed at a flight school, college or university, or through the military.
4. Build flight experience: Most airlines require pilots to have at least 1,500 hours of flight time before they can be hired as a commercial pilot. You can gain flight experience by working as a flight instructor, charter pilot, or in other aviation-related roles.
5. Apply to airlines: Once you've met the education and flight experience requirements, you can begin applying to airlines. You'll need to pass an airline's selection process, which typically includes interviews, simulator assessments, and medical exams. If you're selected, you'll undergo further training and earn a type rating for the specific aircraft you'll be flying.
Understanding the value of education and how it fits into your big picture is critical to staying motivated as education is a means to an end. If you don't identify your "end", obtaining an education may lose its purpose.
Additionally, as you begin your journey it is always wise to allow enough room in your strategy to pivot to other roles easily as your end goal may change over time as you gather more data. For instance, let's say you begin your college courses with the dream of becoming a pilot but as you learn more about the aviation industry you realize managing an airport may be more interesting to you. If you've taken mostly general college courses, then pivoting to airport management may be easy to do which gives you room to pivot quickly.
Hope this helps!
Updated
Ava’s Answer
I definitely asked myself the same question when I was a senior. My advice is to self-reflect what you enjoy about school and focus on those. Do you enjoy hanging out with your classmates and learning together? The rest of senior year should be cherished as paths often diverge after high school. Do you enjoy certain classes? This can be an opportunity to dive deeper into the subjects that you enjoy, and explore possible majors for college. Do you enjoy the school clubs and sports that you're part of? There's still time to plan more club activities, win more games, set new personal records!
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Rinkoo’s Answer
Motivation for any task is important. Even to do a simple chore we need to be motivated that drives results. Being a senior at school, the main goal is to apply for colleges you are interested to join. Work on the courses you have enrolled in. Build good relations with the teachers and staffs that will help in getting good recommendation when applying for college. These are the few months of your life you will be in high school and the journey of life will change course as you move to college. Make good friends and spent more time with the piers. Attend all activities at school and coach the juniors with the career path and course selections. Lead/Organize events and clubs for the other high schoolers of your interests. Feel great that you are becoming the role-model for the other high schoolers. Even though you do not realize , but all the juniors are looking upon you. So get motivated and enjoy the school life!