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how do you not get burnt out in college?
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Mary’s Answer
Time management: Good time management is crucial for preventing burnout. Plan your study time, assignments, and activities in advance and make sure you schedule breaks for relaxation and self-care.
Prioritize self-care: Taking care of yourself is essential for preventing burnout. Exercise regularly, eat healthy foods, get enough sleep, and engage in activities you enjoy to reduce stress.
Stay organized: Being organized can help you avoid feeling overwhelmed and reduce stress. Keep track of assignments, deadlines, and important events in a planner or a digital calendar.
Seek support: College can be challenging, and it's okay to ask for help when you need it. Reach out to professors, tutors, counselors, or other resources available on campus for academic, personal, or emotional support.
Set realistic goals: Set achievable goals and don't overload yourself with too many responsibilities. Focus on what's important, and don't be afraid to say no to things that aren't essential.
Take breaks: Taking breaks is important for preventing burnout. Take short breaks throughout the day to rest, relax, and recharge. Spend time doing things you enjoy, such as listening to music, reading a book, or spending time with friends.
Prioritize self-care: Taking care of yourself is essential for preventing burnout. Exercise regularly, eat healthy foods, get enough sleep, and engage in activities you enjoy to reduce stress.
Stay organized: Being organized can help you avoid feeling overwhelmed and reduce stress. Keep track of assignments, deadlines, and important events in a planner or a digital calendar.
Seek support: College can be challenging, and it's okay to ask for help when you need it. Reach out to professors, tutors, counselors, or other resources available on campus for academic, personal, or emotional support.
Set realistic goals: Set achievable goals and don't overload yourself with too many responsibilities. Focus on what's important, and don't be afraid to say no to things that aren't essential.
Take breaks: Taking breaks is important for preventing burnout. Take short breaks throughout the day to rest, relax, and recharge. Spend time doing things you enjoy, such as listening to music, reading a book, or spending time with friends.
Updated
Rebecca’s Answer
Thank you for your question. You should enjoy the days in the college. You can take this opportunities to learn the knowledge and critical thing skills and also opportunities to establish network with your school mates.
Firstly, I would suggest you can identify a time management tool, e.g. your phone calendar, MS Outlook, etc.
Please find my suggestions below :
1. Put down the time you need to attend classes
2. Assign some time every day for your revision, assignment, projects, etc.
3. Make sure you have sufficient time for rest. Have some time for doing exercise everyday.
4. You can then assign some time for your leisure, meeting with friends, family, etc.
You do not needs to fill up your schedule everyday. You can some 'Me' time to relax and reflection.
Hope this helps! Good Luck!
Firstly, I would suggest you can identify a time management tool, e.g. your phone calendar, MS Outlook, etc.
Please find my suggestions below :
1. Put down the time you need to attend classes
2. Assign some time every day for your revision, assignment, projects, etc.
3. Make sure you have sufficient time for rest. Have some time for doing exercise everyday.
4. You can then assign some time for your leisure, meeting with friends, family, etc.
You do not needs to fill up your schedule everyday. You can some 'Me' time to relax and reflection.
Hope this helps! Good Luck!
Updated
Jerome’s Answer
Work with a guidance counselor to balance out your schedule. I knew too many people who took all of their fun classes early and had really hard semesters towards the end.
Mix the more demanding classes with some fun ones so you don’t overload yourself. Find study groups to make that aspect easier and if you find you need extra help, there are countless resources available on every campus.
I went to college in San Francisco and would go over to ocean beach weekly to watch the sunset and relax. Find something that calms you and lean into it when needed.
Mix the more demanding classes with some fun ones so you don’t overload yourself. Find study groups to make that aspect easier and if you find you need extra help, there are countless resources available on every campus.
I went to college in San Francisco and would go over to ocean beach weekly to watch the sunset and relax. Find something that calms you and lean into it when needed.