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Sa’tina
Student
Palm Springs, Florida
1
Question
Asked
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How do I make long-term goals?
I want to set long-term goals for myself but don’t know where and how to start
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1 answer
Claire Mutheru
Occupational Therapist
1
Answer
Lanham, Maryland
Updated
Claire’s Answer
Hello! To create a practical action plan for your life, follow these steps:
1. Envision your ideal life in 1, 3, and 5 years from now. Consider different aspects such as career, education, relationships, personal development, etc.
2. Use a tool like pen and paper, a notes app, Canva, or a web-based visual board to organize your thoughts. Write down a general statement for each aspect of your life in each timeframe. For example:
- 1 year: Career - Secure a full-time remote position.
- 3 years: Career - Become a certified pelvic floor therapist and offer telehealth services.
3. Break down your long-term goals into smaller, manageable tasks. Set daily, weekly, and monthly objectives that will keep you motivated and on track.
For example, for the pelvic floor therapist goal:
- Daily: Spend 30 minutes researching certification programs.
- Weekly: Connect with at least two professionals in the field to gain insights.
- Monthly: Complete one online course related to the subject.
4. Monitor and adjust your plans as needed. Life can change, and it's essential to remain flexible and adapt your goals to new circumstances.
5. Remember to take breaks, reflect, and prioritize your needs and desires. It's essential to maintain a healthy balance in your life while pursuing your goals.
Best of luck on your journey! Feel free to reach out if you need further guidance.
Warm regards,
Claire M.
1. Envision your ideal life in 1, 3, and 5 years from now. Consider different aspects such as career, education, relationships, personal development, etc.
2. Use a tool like pen and paper, a notes app, Canva, or a web-based visual board to organize your thoughts. Write down a general statement for each aspect of your life in each timeframe. For example:
- 1 year: Career - Secure a full-time remote position.
- 3 years: Career - Become a certified pelvic floor therapist and offer telehealth services.
3. Break down your long-term goals into smaller, manageable tasks. Set daily, weekly, and monthly objectives that will keep you motivated and on track.
For example, for the pelvic floor therapist goal:
- Daily: Spend 30 minutes researching certification programs.
- Weekly: Connect with at least two professionals in the field to gain insights.
- Monthly: Complete one online course related to the subject.
4. Monitor and adjust your plans as needed. Life can change, and it's essential to remain flexible and adapt your goals to new circumstances.
5. Remember to take breaks, reflect, and prioritize your needs and desires. It's essential to maintain a healthy balance in your life while pursuing your goals.
Best of luck on your journey! Feel free to reach out if you need further guidance.
Warm regards,
Claire M.