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Hello. I wanted to ask what is the best way to overcome stress?
Hello.
I wanted to ask what is the best way to overcome stress?
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11 answers
Updated
Atul’s Answer
This is always easily said than done.
Consider following:
What is the reason for stress? Is it a subject/course that you are falling behind?
Is it family stressed about an incident or something else?
You can seek tutoring for the subjects. Consider talking to your best friend or parents to release/share what is in your mind.
Go for a walk/run or play sports to occupy your mind. It is a great way to relieve stress.
Always keep in mind there is always a tomorrow to address any issues that may arise. Nothing can be solved by thinking over and over. Losing sleep is not going to solve the problem.
Learn to meditate 15-20 mins a day.
Have a mentor to discuss what is giving you the concerns/stress. A mentor does not need to be a family member, it can be a neighbor, someone who is older to you or a counselor/teacher.
Consider following:
What is the reason for stress? Is it a subject/course that you are falling behind?
Is it family stressed about an incident or something else?
You can seek tutoring for the subjects. Consider talking to your best friend or parents to release/share what is in your mind.
Go for a walk/run or play sports to occupy your mind. It is a great way to relieve stress.
Always keep in mind there is always a tomorrow to address any issues that may arise. Nothing can be solved by thinking over and over. Losing sleep is not going to solve the problem.
Learn to meditate 15-20 mins a day.
Have a mentor to discuss what is giving you the concerns/stress. A mentor does not need to be a family member, it can be a neighbor, someone who is older to you or a counselor/teacher.
Katherine Avery
Run a music studio and teach private music lessons; teach college-level religion classes
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Katherine’s Answer
Life will always have the potential to be stressful, but too much isn't good for us.
Is your stress because you honestly have too many commitments or responsibilities right now? So many people do--but if you're a kid and the adults in your life are the ones who you feel pressure from to be so involved, be an advocate for yourself about saying "these are the few things that matter most, and everything that's good or better, but not best, is what I will have to put down for now."
Is your stress because others around you aren't fulfilling their responsibilities or are trying to dump too much on you that you really shouldn't be responsible for? Make a list of everything about your life, and put which things really are your job and which things really aren't your job in two columns, and then think through how you can try to not do the things that aren't your job as much as possible, and let people experience the consequences of their failure to follow through if they are dropping the ball.
Is your stress because you're worried about the future and you don't know what should come next or how things will look in the next year or several years? We can only live one day at a time, so "shrink your time frame" is some good advice that's given to people who are experiencing a death in their family or have cancer, or other huge things like that, but it's good advice for anyone who's dealing with anything of any size. What do you have to do this morning? Can you do that and then worry about the afternoon? What do you have to do this week? Can you make sure to do those things this week and then worry about next week on Sunday when you sit down and look at the next 7 days?
In general, Richard Carlson's books Don't Sweat the Small Stuff and Don't Sweat the Small Stuff for teens are good resources for bite-size tips that you can put into your life to make life a little easier. You might also like something like this Emotional Resilience course (the workbook is here: https://www.churchofjesuschrist.org/bc/content/ldsorg/topics/self-reliance/4-10-20-Emotional-Self-Reliance-Manual_updated.pdf?lang=eng) that you can always pick and do something from whenever it's helpful. And the book The Language of Letting Go by Melodie Beattie is also good for small ideas you can pick from on a given day and use for making life a little better.
But one other thing to know is that we all need people to be able to talk to. Join 7 Cups of Tea for free online to be part of a network of people who you could reach out to when you just need someone to listen, and/or see who you can gather up around you in person to be people you can lean on when you need to.
Is your stress because you honestly have too many commitments or responsibilities right now? So many people do--but if you're a kid and the adults in your life are the ones who you feel pressure from to be so involved, be an advocate for yourself about saying "these are the few things that matter most, and everything that's good or better, but not best, is what I will have to put down for now."
Is your stress because others around you aren't fulfilling their responsibilities or are trying to dump too much on you that you really shouldn't be responsible for? Make a list of everything about your life, and put which things really are your job and which things really aren't your job in two columns, and then think through how you can try to not do the things that aren't your job as much as possible, and let people experience the consequences of their failure to follow through if they are dropping the ball.
Is your stress because you're worried about the future and you don't know what should come next or how things will look in the next year or several years? We can only live one day at a time, so "shrink your time frame" is some good advice that's given to people who are experiencing a death in their family or have cancer, or other huge things like that, but it's good advice for anyone who's dealing with anything of any size. What do you have to do this morning? Can you do that and then worry about the afternoon? What do you have to do this week? Can you make sure to do those things this week and then worry about next week on Sunday when you sit down and look at the next 7 days?
In general, Richard Carlson's books Don't Sweat the Small Stuff and Don't Sweat the Small Stuff for teens are good resources for bite-size tips that you can put into your life to make life a little easier. You might also like something like this Emotional Resilience course (the workbook is here: https://www.churchofjesuschrist.org/bc/content/ldsorg/topics/self-reliance/4-10-20-Emotional-Self-Reliance-Manual_updated.pdf?lang=eng) that you can always pick and do something from whenever it's helpful. And the book The Language of Letting Go by Melodie Beattie is also good for small ideas you can pick from on a given day and use for making life a little better.
But one other thing to know is that we all need people to be able to talk to. Join 7 Cups of Tea for free online to be part of a network of people who you could reach out to when you just need someone to listen, and/or see who you can gather up around you in person to be people you can lean on when you need to.
Updated
Erin’s Answer
Great and insightful question! In today's world, there's a noticeable push to accomplish a lot and appear flawless in the process. Life is filled with highs and lows, and developing resilience now can prove beneficial in the long run. I suggest setting achievable goals and practicing mindfulness methods - deep breaths work wonders for me. Additionally, numerous factors beyond our control tend to draw our focus and induce stress. Wishing you the best in all your endeavors!
Updated
Roxana’s Answer
Hello!
Everyone has their own unique methods for coping with stress. Here are some suggestions you can explore:
- Take a leisurely run or walk outside, soaking in the beauty of your surroundings.
- Listen to uplifting music that brings you joy.
- Tune into a podcast that piques your interest.
- Experiment with yoga or meditation practices.
- Jot down your stressors and their causes, then examine them closely to see if there's something you can do to lessen or remove them, or simply accept them as they are.
Everyone has their own unique methods for coping with stress. Here are some suggestions you can explore:
- Take a leisurely run or walk outside, soaking in the beauty of your surroundings.
- Listen to uplifting music that brings you joy.
- Tune into a podcast that piques your interest.
- Experiment with yoga or meditation practices.
- Jot down your stressors and their causes, then examine them closely to see if there's something you can do to lessen or remove them, or simply accept them as they are.
Updated
Randa’s Answer
Elsa,
Thank you for your simple but yet rigorous question. The healthy habits you develop now can help you get through other seasons of your life. Here's how to deal with stress…
1. Manage your time in a way that works for you, give yourself time to do things you have planned or need to complete, try to stray away from persistent procrastination.
2. Keep up your social life. It's understandable to feel as if you don't have time for a social life. You may have even pondered canceling plans with friends, but don't lose sight of the need of a strong support system.
3. Practice self-care for your body and mind What helps you feel relaxed and cared for? Try making a list of your stress relievers and try one each week. My favorite is the 5-4-3-2-1 grounding method.
Good luck!
Thank you for your simple but yet rigorous question. The healthy habits you develop now can help you get through other seasons of your life. Here's how to deal with stress…
1. Manage your time in a way that works for you, give yourself time to do things you have planned or need to complete, try to stray away from persistent procrastination.
2. Keep up your social life. It's understandable to feel as if you don't have time for a social life. You may have even pondered canceling plans with friends, but don't lose sight of the need of a strong support system.
3. Practice self-care for your body and mind What helps you feel relaxed and cared for? Try making a list of your stress relievers and try one each week. My favorite is the 5-4-3-2-1 grounding method.
Good luck!
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
6342
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Updated
James Constantine’s Answer
Hey there, Elsa!
You've asked a great question!
Instead, I turn to prayer. But don't worry, there are plenty of other ways to handle stress too! The key is to keep your mind healthy and well-fed. And I'm not just talking about the big nutrients, but also the little guys like B vitamins, magnesium, and zinc. Also, protein is super important because it provides the essential amino acids needed to create serotonin.
There are two main types of amino acids that are known to affect how our brains work when we eat foods that change their levels in our brains. These are the aromatic and acidic amino acids. The aromatic ones (tryptophan, tyrosine, phenylalanine) are used by our bodies to make the neurotransmitters serotonin, dopamine, and norepinephrine. Even a single meal, depending on its protein content, can quickly change how much aromatic amino acid gets into the brain and therefore how much gets turned into neurotransmitters. This can directly change how much is released from our brain cells and as a result, affect how our brain works.
That is pivotal to maintaining an elevated mood when stress can be prolonged, leading to burnout and anxiety/depression.
Meditation is a good pursuit to destress. I have used it too. Riding big waves was an enjoyable sport when I was a lifeguard.
The nutrients are outlined at the end of my BIO.
GOD BLESS
JAMES.
You've asked a great question!
Instead, I turn to prayer. But don't worry, there are plenty of other ways to handle stress too! The key is to keep your mind healthy and well-fed. And I'm not just talking about the big nutrients, but also the little guys like B vitamins, magnesium, and zinc. Also, protein is super important because it provides the essential amino acids needed to create serotonin.
There are two main types of amino acids that are known to affect how our brains work when we eat foods that change their levels in our brains. These are the aromatic and acidic amino acids. The aromatic ones (tryptophan, tyrosine, phenylalanine) are used by our bodies to make the neurotransmitters serotonin, dopamine, and norepinephrine. Even a single meal, depending on its protein content, can quickly change how much aromatic amino acid gets into the brain and therefore how much gets turned into neurotransmitters. This can directly change how much is released from our brain cells and as a result, affect how our brain works.
That is pivotal to maintaining an elevated mood when stress can be prolonged, leading to burnout and anxiety/depression.
Meditation is a good pursuit to destress. I have used it too. Riding big waves was an enjoyable sport when I was a lifeguard.
The nutrients are outlined at the end of my BIO.
GOD BLESS
JAMES.
Updated
Madi’s Answer
Hi, Elsa!
Tackling stress can be done in numerous ways, and each person has their own favorite approach to reduce it. To begin, I recommend identifying the root cause of your stress, such as a hectic schedule, money concerns, or anxiety. After pinpointing the main issue, brainstorm possible solutions and create a plan to reach those resolutions.
Hope you're able to decrease your stress!
Tackling stress can be done in numerous ways, and each person has their own favorite approach to reduce it. To begin, I recommend identifying the root cause of your stress, such as a hectic schedule, money concerns, or anxiety. After pinpointing the main issue, brainstorm possible solutions and create a plan to reach those resolutions.
Hope you're able to decrease your stress!
Updated
Tracy’s Answer
Hi Elsa, thanks for choosing us as an ideal place to answer your inquiries. For me, you should give yourself an amount of break time to rest, it could be one day, one week, one month, or more than that to do whatever you like or something you have never done before. Because those activities would refresh your mind from the stress, you would figure out what should you do next to your personal life and your career path anyways.
Quote: "Run the race of life at your own pace", hope it helps.
Quote: "Run the race of life at your own pace", hope it helps.
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Garfield A.’s Answer
Elsa, thanks for asking your question. We often face stress of many kinds. My older son would go to the gym, hang out with friends, play his favorite video games, and he would often speak to us (his parents) about what's stressing him out and while we can't always resolve his stress, it really helps to have someone listen to what you are going through. So, connect with a trusted person in your life and share what's going on. Being listened to can be good for the soul.
I also suggest volunteering with an organization that connects to a cause you feel passionate about.
God bless you. Be well.
I also suggest volunteering with an organization that connects to a cause you feel passionate about.
God bless you. Be well.
Updated
Rudy’s Answer
Hi Elsa! I appreciate your question.
Each person has their way of dealing with stress.
A few activities that help me feel less stressed include enjoying my favorite hobbies, changing up my daily routine with something new, and staying active to keep my thoughts away from what's making me feel stressed.
Each person has their way of dealing with stress.
A few activities that help me feel less stressed include enjoying my favorite hobbies, changing up my daily routine with something new, and staying active to keep my thoughts away from what's making me feel stressed.
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Brittany’s Answer
There are so many ways to overcome stress it just depends on who you are and what you enjoy. I think it is very important to get outside and go on a walk, or go for a bike ride. If you can enjoy the outdoors this can help with stress. Working out always helps, reading, journaling, taking a bath etc. It is important to learn who you are and what you need as a person. Once you figure this out just make it a point to do something for yourself that you enjoy every day.