11 answers
Barb
Student
1
Question
Updated
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What are way I can become a more focused student?
As a student ready to learn each day, sometime things or people cloud be distracting. Some distraction have impact my learning much more than I would have liked, so I'm here to ask of way that I can adjust to does distraction or I can focused less on the distraction but more one what I'm learning. A way the even if there is a distraction I cloud keep focusing on what's important.
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11 answers
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
6075
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Hey there, Barb!
Being a student, it's pretty common to run into distractions that can throw a wrench in your learning process and affect your academic performance. But don't worry, there are loads of strategies you can adopt to become a more focused learner and lessen the effects of these distractions. Here are some handy tips to help you concentrate better and learn more efficiently:
1. Set clear goals and priorities: Before you dive into your study session, it's a good idea to outline your goals and priorities. Figure out what you want to accomplish and what's most important to you. This will keep you on track and help you avoid getting derailed by distractions.
2. Create a learning-friendly environment: Your surroundings can hugely influence your ability to concentrate. Try to find a quiet, comfy, and well-lit spot for studying that's free from distractions. You might also find noise-cancelling headphones or soothing music helpful.
3. Use time management techniques: Techniques like the Pomodoro Technique, which involves working in focused 25-minute chunks followed by a 5-minute break, can be really effective. This can help you stay focused and prevent burnout.
4. Avoid multitasking: Multitasking can be a real productivity killer. Instead, try to focus on one task at a time, giving it your full attention. This will help you absorb and retain information more effectively.
5. Minimize digital distractions: Things like social media, emails, and text messages can be big focus-killers. Consider using website blockers or apps that limit access to distracting websites.
6. Practice mindfulness: Mindfulness practices like meditation and deep breathing can help you become more self-aware and improve your focus. Regular mindfulness practice can help you become more aware of your thoughts and feelings, helping you manage distractions better.
7. Take breaks: Don't forget to take breaks and let your brain rest. Short breaks can help you recharge and return to your studies with fresh focus and energy.
8. Get enough sleep: Sleep is crucial for learning and memory. Not getting enough sleep can harm your ability to focus and remember information. Try to get 7-9 hours of sleep each night to ensure you're well-rested and ready to learn.
9. Stay organized: Keep your study materials tidy and make sure you have everything you need before starting your study session. This will save you time looking for materials and help you stay focused on your studies.
10. Seek help when needed: Don't hesitate to ask for help if you need it. If you're finding a particular concept or subject tough, consider getting a tutor or looking for additional resources to support your learning.
To sum up, becoming a more focused student involves a mix of effective time management, goal-setting, and self-care. By using these strategies, you can cut down on distractions, stay focused, and reach your academic goals.
Here are some great books that can provide more insights and strategies for improving focus and productivity:
- "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" by Jim Loehr and Tony Schwartz
- "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport
- "Mindset: The New Psychology of Success" by Carol S. Dweck
Please note that while these books are incredibly helpful, they're not a replacement for professional advice. If you're having trouble with focus or academic performance, consider talking to a teacher, counselor, or academic advisor for personalized support.
May God bless you abundantly!
James.
Being a student, it's pretty common to run into distractions that can throw a wrench in your learning process and affect your academic performance. But don't worry, there are loads of strategies you can adopt to become a more focused learner and lessen the effects of these distractions. Here are some handy tips to help you concentrate better and learn more efficiently:
1. Set clear goals and priorities: Before you dive into your study session, it's a good idea to outline your goals and priorities. Figure out what you want to accomplish and what's most important to you. This will keep you on track and help you avoid getting derailed by distractions.
2. Create a learning-friendly environment: Your surroundings can hugely influence your ability to concentrate. Try to find a quiet, comfy, and well-lit spot for studying that's free from distractions. You might also find noise-cancelling headphones or soothing music helpful.
3. Use time management techniques: Techniques like the Pomodoro Technique, which involves working in focused 25-minute chunks followed by a 5-minute break, can be really effective. This can help you stay focused and prevent burnout.
4. Avoid multitasking: Multitasking can be a real productivity killer. Instead, try to focus on one task at a time, giving it your full attention. This will help you absorb and retain information more effectively.
5. Minimize digital distractions: Things like social media, emails, and text messages can be big focus-killers. Consider using website blockers or apps that limit access to distracting websites.
6. Practice mindfulness: Mindfulness practices like meditation and deep breathing can help you become more self-aware and improve your focus. Regular mindfulness practice can help you become more aware of your thoughts and feelings, helping you manage distractions better.
7. Take breaks: Don't forget to take breaks and let your brain rest. Short breaks can help you recharge and return to your studies with fresh focus and energy.
8. Get enough sleep: Sleep is crucial for learning and memory. Not getting enough sleep can harm your ability to focus and remember information. Try to get 7-9 hours of sleep each night to ensure you're well-rested and ready to learn.
9. Stay organized: Keep your study materials tidy and make sure you have everything you need before starting your study session. This will save you time looking for materials and help you stay focused on your studies.
10. Seek help when needed: Don't hesitate to ask for help if you need it. If you're finding a particular concept or subject tough, consider getting a tutor or looking for additional resources to support your learning.
To sum up, becoming a more focused student involves a mix of effective time management, goal-setting, and self-care. By using these strategies, you can cut down on distractions, stay focused, and reach your academic goals.
Here are some great books that can provide more insights and strategies for improving focus and productivity:
- "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" by Jim Loehr and Tony Schwartz
- "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport
- "Mindset: The New Psychology of Success" by Carol S. Dweck
Please note that while these books are incredibly helpful, they're not a replacement for professional advice. If you're having trouble with focus or academic performance, consider talking to a teacher, counselor, or academic advisor for personalized support.
May God bless you abundantly!
James.
Anahi diaz
84
Answers
Phoenix, Arizona
Updated
Anahi’s Answer
hello barb! To become a more focused student, you should try:
1. Create a Schedule: Plan your study time and breaks to maintain a routine.
2. Minimize Distractions:Find a quiet space and limit interruptions to enhance concentration.
3. Set Goals: Break down tasks into smaller goals, making them more manageable and rewarding.
4. Prioritize Tasks: Focus on high-priority assignments first to avoid last-minute stress.
5. Stay Organized :Keep your study space and materials organized for efficiency.
6. Take Breaks: Short breaks can rejuvenate your mind and prevent burnout.
7. Healthy Lifestyle: Get enough sleep, eat well, and exercise to support overall well-being.
8. Active Learning: Engage with the material actively through discussions, note-taking, and summarization.
9. Use Technology Wisely: Limit screen time and use tech tools for productive purposes.
10. Seek Help: If you're struggling, don't hesitate to ask for help from teachers or classmates.
1. Create a Schedule: Plan your study time and breaks to maintain a routine.
2. Minimize Distractions:Find a quiet space and limit interruptions to enhance concentration.
3. Set Goals: Break down tasks into smaller goals, making them more manageable and rewarding.
4. Prioritize Tasks: Focus on high-priority assignments first to avoid last-minute stress.
5. Stay Organized :Keep your study space and materials organized for efficiency.
6. Take Breaks: Short breaks can rejuvenate your mind and prevent burnout.
7. Healthy Lifestyle: Get enough sleep, eat well, and exercise to support overall well-being.
8. Active Learning: Engage with the material actively through discussions, note-taking, and summarization.
9. Use Technology Wisely: Limit screen time and use tech tools for productive purposes.
10. Seek Help: If you're struggling, don't hesitate to ask for help from teachers or classmates.
Juan Lemus
Assurance
12
Answers
San Jose, California
Updated
Juan’s Answer
To stay engaged, make it a habit to sit at the front and actively participate. If your focus starts to waver, use deep breathing exercises to regain your concentration.
Ann C
Learning & Development, Software, Administrative, Tech, Systems
37
Answers
Atlanta, Georgia
Updated
Ann’s Answer
Staying focused in any environment can be challenging. Think of it as a discipline. I work in an office that is VERY loud all the time. Even with my expensive headphones I can still hear them over my music. So, I switched to white noise to block it out and that works for me. Alternatively, when practical, you can go to a different location.
Check this out: https://bgibhopal.com/blog/how-to-focus-on-studies-without-getting-distracted/
Check this out: https://bgibhopal.com/blog/how-to-focus-on-studies-without-getting-distracted/
Christine Hill
Manager, Master Data Management
2
Answers
Glenview, Illinois
Updated
Christine’s Answer
For distractions from what the teacher is saying, here are some things that can help:
- Wear ear plugs / headphones. There are many types that allow you to still hear the speaker but block out the extra sound in the room.
- Take notes. I find writing notes out keeps me more focused on what someone is saying rather than typing it out.
- Use recording devices (if allowed)
- Use fidget toys
- If you suspect you may have any medical conditions that make it difficult to focus, look into getting accommodations.
For distractions outside of the classroom:
- Set up body doubling sessions to help set aside focus time. There are some websites like focusmate, or you can organize on your own.
- Write out short term goals to break up big projects and assignments or studying for big tests.
- Ask someone to be an accountability buddy where you can check in with your goals, accomplishments and struggles each week.
- Wear ear plugs / headphones. There are many types that allow you to still hear the speaker but block out the extra sound in the room.
- Take notes. I find writing notes out keeps me more focused on what someone is saying rather than typing it out.
- Use recording devices (if allowed)
- Use fidget toys
- If you suspect you may have any medical conditions that make it difficult to focus, look into getting accommodations.
For distractions outside of the classroom:
- Set up body doubling sessions to help set aside focus time. There are some websites like focusmate, or you can organize on your own.
- Write out short term goals to break up big projects and assignments or studying for big tests.
- Ask someone to be an accountability buddy where you can check in with your goals, accomplishments and struggles each week.
Amarilis Mora
UAT Lead
4
Answers
Roanoke, Texas
Updated
Amarilis’s Answer
In my own experience it was to go to the library and make sure there are no distractions. I some times did group studies and learned how others approach their work and offer help. Having a group of people that will be there for me helped me comfortable, in case I got stuck someone was there to give me an answer or help me figure it out. I like to try to learn on my own first but it was always helpful that there was a group of people that I rely on.
Yassine Lchgary
Freelance Teacher
15
Answers
Casablanca, Grand Casablanca, Morocco
Updated
Yassine’s Answer
Hi Barb. Here are some tips on how to become a more focused student:
1. Break down complex tasks into smaller, more manageable chunks.
2. Get adequate rest and limit screen time before studying sessions.
3. Pay attention to your surrounding environment and keep unnecessary clutter away.
4. Reduce multitasking and focus on one task at a time.
5. Take regular breaks and get plenty of physical activity.
6. Avoid distraction by turning off your phone while studying.
7. Reward yourself for completing tasks and staying focused.
1. Break down complex tasks into smaller, more manageable chunks.
2. Get adequate rest and limit screen time before studying sessions.
3. Pay attention to your surrounding environment and keep unnecessary clutter away.
4. Reduce multitasking and focus on one task at a time.
5. Take regular breaks and get plenty of physical activity.
6. Avoid distraction by turning off your phone while studying.
7. Reward yourself for completing tasks and staying focused.
Raymond Covert
Managing Member
4
Answers
Dallas, Texas
Updated
Raymond’s Answer
Hi Barb! Remaining focused can be hard and there is lots of sound advice so far in the above answers, but I want to add something for you. In the event all advice in the world works or doesn't work at times I want you to get a calendar. I had one that each month had a focus driven goal for the calendar month. One month was tenacity. One months was perseverance and so on. You want to treat the calendar like a planner. When you see it everyday. Any minute or major goal you put on the days. You can even add bills if you like. This will become habit. Each day you have to look at the calendar on the wall, and even serves as a time measurement as you come up on the day in which you were to complete the goal etc. If time passes and you have forgotten, you can fill it in on another day or even the following month. If you cant focus the aforementioned method will hold yourself accountable even if maintaining focus is a task. Then each month as you focus on the character building trait (ie: perseverance and tenacity) you will sub consciously also focus on shaping those skills and it be a reminder each day. As you can see this simple task comes with huge payoffs and little time investment! Much Luck and Positive Vibes your way!!
Nicolas McKissack
Independent artist
72
Answers
Minneapolis, Minnesota
Updated
Nicolas’s Answer
It is imperative that there is some type of place you can go to limit these distractions. Know that when a distraction happens you are not the only one distracted and take advantage of the places you find that are least distracting. When I think of a distraction, I think of someone in a school that is experiencing aggressive behavior from their peers and yelling or screaming in and out of school boundaries. I also think of someone with a family that is not totally well balanced. Know that when you avoid a distraction you are trying to gain complete comfortability in a situation (life) which will never be completely comfortable. I want to ask you if you've ever been able to limit the distractions? And where did you go? Revisit those places in your mind or in a physical space routinely. Don't forget to always deal with your distraction on a person level as they might not always need to be confronted, yet you can avoid them. And be a person who is not distracting, although, when you get older your skills for avoiding this will increase and you will be able to limit. Limiting is the best thing that we can do, and as responsibilities increase, your distractions may or may not increase as well, but know that they can be either positive or negative. Increase the positive ones as much as possible in a responsible way and limit the negative ones and you should be good to go.
TaNia Green
Cleaning Service
11
Answers
Atlanta, Georgia
Updated
TaNia’s Answer
I, too, encountered this issue during my school years. My mother stepped in, guiding me to confront reality and redirect my attention towards my studies. She encouraged me to contemplate my ambitions and the life I envisioned for myself as I matured. This sparked a motivation within me to be more attentive in class, as I realized that education was a crucial stepping stone towards achieving my life goals.
My perspective on education underwent a transformation. I adopted a more optimistic attitude towards it, recognizing the immense value it added to my life. Remember, even in times of financial hardship, the wealth of knowledge you've accumulated can never be taken away from you!
My perspective on education underwent a transformation. I adopted a more optimistic attitude towards it, recognizing the immense value it added to my life. Remember, even in times of financial hardship, the wealth of knowledge you've accumulated can never be taken away from you!
Tara Chiusano
Actor/Teaching Artist
35
Answers
Updated
Tara’s Answer
Great question! Staying focused while studying is everything.
I would suggest trying out the Pomodoro technique:
Identify a task or tasks that you need to complete.
Set a timer for 25 minutes.
Work on a task with no distractions.
When the alarm sounds, take a 5-minute break.
Repeat the process 3 more times.
Take a longer 30-minute break and start again.
Here's a link to an online Pomodoro timer: https://pomofocus.io/
In general, it's important to have a quiet space with no distractions where you can study in peace. Prepare a cup of tea, put some soothing background music on, and use natural lighting or eye level lighting. I have found that overhead lighting, especially fluorescent lighting, distracts me a lot. Create a solid routine around studying (same time of day if possible) and you will see some progress!
I would suggest trying out the Pomodoro technique:
Identify a task or tasks that you need to complete.
Set a timer for 25 minutes.
Work on a task with no distractions.
When the alarm sounds, take a 5-minute break.
Repeat the process 3 more times.
Take a longer 30-minute break and start again.
Here's a link to an online Pomodoro timer: https://pomofocus.io/
In general, it's important to have a quiet space with no distractions where you can study in peace. Prepare a cup of tea, put some soothing background music on, and use natural lighting or eye level lighting. I have found that overhead lighting, especially fluorescent lighting, distracts me a lot. Create a solid routine around studying (same time of day if possible) and you will see some progress!