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Samantha
Student
Columbia, Missouri
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What are some pros and cons of different types of therapist careers?
I'm still not entirely sure what kind of therapist I want to be. Although, two that have caught my eye are cognitive-behavioral therapy and acceptance and commitment therapy, but there are so many more to choose from! If I'm being honest, I'm scared to pursue an education as one or the other because I'm afraid I won't be happy with my choice.
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5 answers
Michelle M.
Entertainment Industry
1913
Answers
Updated
Michelle’s Answer
Hello, Samantha !
You have absolutely nothing to fear, Samantha, because most of the time, through the course of being a Psychology Major, you will be learning so many techniques and being tested on them. You will get to feel what it's like to use the various methods and theories. By the time you are in your senior year, you will have concluded what areas you may want further training or certification in. The best part will be once you graduate and get your license, you will be prepared for a variety of populations, using a variety of techniques in various settings. Think of a Psychologist as an all-around expert in Human Behavior. That's what it's all about. No need for fear at all. You will be an expert in helping all individuals with their specific history and issues.
CBT (cognitive behavioral therapy) is a treatment, not a "type" of psychology. ACT (acceptance and commitment therapy) is a therapy and a behavior analysis, so again not a "type". These are things you will learn in college and need to use on various patients for various issues that they present.
If you are worried about "types" and thinking along those lines, you may want to think of it in the frame of populations instead. When I first began in human services, I worked with young adults and teenagers. I knew in my heart of hearts I wanted to work with the elderly and I worked my way up to doing that for quite some time. Than I had a great opportunity working with community based clients in a drop in center format. It helped to have the age range population I had and know about their issues and needs. So, it's more like if you have to think about something for the future, pinpoint which populations or issues you'd like to focus on. You are going to have a wide variety of people that you utilize CBT and ACT on.
There are so many you are thinking about because yes, there are a lot of techniques, diagnostics and plans you will use in your work. It's not worth worrying about now, truthfully. You will see this during your college experience. You may be inspired by a career in Marriage and Family population issues or working with children or adolescents. There is also addictions and re-entry of people coming out of prison. You don't have to "specialize " in anything. Doors will open for you and you will definitely find your niche. I advise that you let nature take its' course and each year in college will reveal more new and exciting things.
I wish you all the best and I hope that this has helped !
You have absolutely nothing to fear, Samantha, because most of the time, through the course of being a Psychology Major, you will be learning so many techniques and being tested on them. You will get to feel what it's like to use the various methods and theories. By the time you are in your senior year, you will have concluded what areas you may want further training or certification in. The best part will be once you graduate and get your license, you will be prepared for a variety of populations, using a variety of techniques in various settings. Think of a Psychologist as an all-around expert in Human Behavior. That's what it's all about. No need for fear at all. You will be an expert in helping all individuals with their specific history and issues.
CBT (cognitive behavioral therapy) is a treatment, not a "type" of psychology. ACT (acceptance and commitment therapy) is a therapy and a behavior analysis, so again not a "type". These are things you will learn in college and need to use on various patients for various issues that they present.
If you are worried about "types" and thinking along those lines, you may want to think of it in the frame of populations instead. When I first began in human services, I worked with young adults and teenagers. I knew in my heart of hearts I wanted to work with the elderly and I worked my way up to doing that for quite some time. Than I had a great opportunity working with community based clients in a drop in center format. It helped to have the age range population I had and know about their issues and needs. So, it's more like if you have to think about something for the future, pinpoint which populations or issues you'd like to focus on. You are going to have a wide variety of people that you utilize CBT and ACT on.
There are so many you are thinking about because yes, there are a lot of techniques, diagnostics and plans you will use in your work. It's not worth worrying about now, truthfully. You will see this during your college experience. You may be inspired by a career in Marriage and Family population issues or working with children or adolescents. There is also addictions and re-entry of people coming out of prison. You don't have to "specialize " in anything. Doors will open for you and you will definitely find your niche. I advise that you let nature take its' course and each year in college will reveal more new and exciting things.
I wish you all the best and I hope that this has helped !
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
6342
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Hello Samantha,
Pros and Cons of Different Types of Therapist Careers
When considering a career as a therapist, it’s important to weigh the pros and cons of different types of therapy to make an informed decision. Here are some pros and cons of two popular types of therapy, cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), as well as some general pros and cons of pursuing a career as a therapist.
Cognitive-Behavioral Therapy (CBT)
Pros:
Evidence-Based Approach: CBT is supported by a substantial body of research, making it an evidence-based approach to therapy.
Structured and Goal-Oriented: CBT provides a structured framework for addressing specific issues and setting achievable goals.
Versatility: CBT techniques can be applied to a wide range of mental health conditions, including anxiety disorders, depression, and PTSD.
Short-Term Treatment: CBT is often more focused on short-term treatment goals, which may appeal to both therapists and clients.
Cons:
Time-Intensive Training: Becoming proficient in CBT requires extensive training and ongoing professional development.
Challenging for Some Clients: The structured nature of CBT may not suit all clients, especially those who prefer a more exploratory or insight-oriented approach.
Limited Emphasis on Underlying Causes: Some critics argue that CBT may focus too heavily on symptom management rather than addressing underlying psychological issues.
Acceptance and Commitment Therapy (ACT)
Pros:
Mindfulness-Based: ACT incorporates mindfulness techniques, which can be beneficial for clients seeking greater self-awareness and emotional regulation.
Values-Driven: ACT helps clients clarify their values and take committed action aligned with those values, promoting a sense of purpose and fulfillment.
Flexibility: ACT encourages flexibility in thinking and behavior, which can be empowering for clients navigating life transitions or challenging circumstances.
Holistic Approach: ACT addresses the whole person, integrating cognitive, emotional, and behavioral elements in its therapeutic approach.
Cons:
Complexity: ACT can be complex to implement effectively, requiring therapists to have a deep understanding of its principles and techniques.
Limited Research Base: While ACT has shown promise in clinical settings, some critics argue that further research is needed to establish its efficacy across various populations and mental health conditions.
Resistance from Clients: Some clients may initially struggle with the concepts of acceptance and mindfulness, finding them challenging or unfamiliar.
General Pros and Cons of Therapist Careers
Pros:
Helping Others: Therapists have the opportunity to make a meaningful impact on the lives of their clients, supporting them through difficult times and fostering positive change.
Diverse Specialization Options: The field of therapy offers diverse specialization options, allowing therapists to focus on areas such as family therapy, trauma counseling, addiction treatment, and more.
Personal Growth: Engaging in therapy work can also lead to personal growth for therapists themselves as they develop empathy, resilience, and insight.
Cons:
Emotional Demands: Providing therapy can be emotionally demanding, requiring therapists to manage their own emotional well-being while supporting others through challenging experiences.
Educational Requirements: Becoming a licensed therapist typically involves extensive education, including graduate-level studies and supervised clinical experience.
Ethical Challenges: Therapists may encounter ethical dilemmas related to confidentiality, boundaries with clients, and navigating complex interpersonal dynamics.
In conclusion, both cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) offer unique advantages and challenges for aspiring therapists to consider. It’s important for individuals exploring this career path to carefully evaluate their own strengths, interests, and professional goals when choosing a therapeutic approach.
Top 3 Authoritative Sources Used in Answering this Question:
American Psychological Association (APA): The APA provides comprehensive information on different types of therapy approaches along with insights into the pros and cons associated with each approach.
National Institute of Mental Health (NIMH): NIMH offers valuable resources on evidence-based therapies such as CBT and ACT, providing insights into their effectiveness in treating various mental health conditions.
Association for Behavioral and Cognitive Therapies (ABCT): ABCT is a reputable source for information on cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), offering insights into their applications in clinical practice.
These sources were instrumental in providing accurate information regarding the pros and cons of different types of therapist careers.
GOD BLESS!
James Constantine.
Pros and Cons of Different Types of Therapist Careers
When considering a career as a therapist, it’s important to weigh the pros and cons of different types of therapy to make an informed decision. Here are some pros and cons of two popular types of therapy, cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), as well as some general pros and cons of pursuing a career as a therapist.
Cognitive-Behavioral Therapy (CBT)
Pros:
Evidence-Based Approach: CBT is supported by a substantial body of research, making it an evidence-based approach to therapy.
Structured and Goal-Oriented: CBT provides a structured framework for addressing specific issues and setting achievable goals.
Versatility: CBT techniques can be applied to a wide range of mental health conditions, including anxiety disorders, depression, and PTSD.
Short-Term Treatment: CBT is often more focused on short-term treatment goals, which may appeal to both therapists and clients.
Cons:
Time-Intensive Training: Becoming proficient in CBT requires extensive training and ongoing professional development.
Challenging for Some Clients: The structured nature of CBT may not suit all clients, especially those who prefer a more exploratory or insight-oriented approach.
Limited Emphasis on Underlying Causes: Some critics argue that CBT may focus too heavily on symptom management rather than addressing underlying psychological issues.
Acceptance and Commitment Therapy (ACT)
Pros:
Mindfulness-Based: ACT incorporates mindfulness techniques, which can be beneficial for clients seeking greater self-awareness and emotional regulation.
Values-Driven: ACT helps clients clarify their values and take committed action aligned with those values, promoting a sense of purpose and fulfillment.
Flexibility: ACT encourages flexibility in thinking and behavior, which can be empowering for clients navigating life transitions or challenging circumstances.
Holistic Approach: ACT addresses the whole person, integrating cognitive, emotional, and behavioral elements in its therapeutic approach.
Cons:
Complexity: ACT can be complex to implement effectively, requiring therapists to have a deep understanding of its principles and techniques.
Limited Research Base: While ACT has shown promise in clinical settings, some critics argue that further research is needed to establish its efficacy across various populations and mental health conditions.
Resistance from Clients: Some clients may initially struggle with the concepts of acceptance and mindfulness, finding them challenging or unfamiliar.
General Pros and Cons of Therapist Careers
Pros:
Helping Others: Therapists have the opportunity to make a meaningful impact on the lives of their clients, supporting them through difficult times and fostering positive change.
Diverse Specialization Options: The field of therapy offers diverse specialization options, allowing therapists to focus on areas such as family therapy, trauma counseling, addiction treatment, and more.
Personal Growth: Engaging in therapy work can also lead to personal growth for therapists themselves as they develop empathy, resilience, and insight.
Cons:
Emotional Demands: Providing therapy can be emotionally demanding, requiring therapists to manage their own emotional well-being while supporting others through challenging experiences.
Educational Requirements: Becoming a licensed therapist typically involves extensive education, including graduate-level studies and supervised clinical experience.
Ethical Challenges: Therapists may encounter ethical dilemmas related to confidentiality, boundaries with clients, and navigating complex interpersonal dynamics.
In conclusion, both cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) offer unique advantages and challenges for aspiring therapists to consider. It’s important for individuals exploring this career path to carefully evaluate their own strengths, interests, and professional goals when choosing a therapeutic approach.
Top 3 Authoritative Sources Used in Answering this Question:
American Psychological Association (APA): The APA provides comprehensive information on different types of therapy approaches along with insights into the pros and cons associated with each approach.
National Institute of Mental Health (NIMH): NIMH offers valuable resources on evidence-based therapies such as CBT and ACT, providing insights into their effectiveness in treating various mental health conditions.
Association for Behavioral and Cognitive Therapies (ABCT): ABCT is a reputable source for information on cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), offering insights into their applications in clinical practice.
These sources were instrumental in providing accurate information regarding the pros and cons of different types of therapist careers.
GOD BLESS!
James Constantine.
Aisha Taylor
Mortgage Closing Specialist
472
Answers
Detroit, Michigan
Updated
Aisha’s Answer
Dear Samantha,
The profession of assessing, diagnosing, treating, and preventing emotional and mental disorders is truly captivating, with each day bringing new experiences. The gratification of aiding individuals in overcoming their obstacles and enhancing their life quality is immense, making it a prime motivation for many to pursue this field. However, the journey to becoming a therapist is lengthy and requires significant effort, and unfortunately, not all clients can be assisted. If you're contemplating this rewarding yet demanding career, it's crucial to consider all facets of the job, both positive and negative:
ADVANTAGE: It yields high job satisfaction.
DRAWBACK: It can be emotionally taxing.
ADVANTAGE: It offers diverse job opportunities.
DRAWBACK: It requires dedication and effort.
ADVANTAGE: It can offer a good salary.
DRAWBACK: Establishing your own practice can be tough.
ADVANTAGE: You can enjoy flexible working hours.
With best regards,
The profession of assessing, diagnosing, treating, and preventing emotional and mental disorders is truly captivating, with each day bringing new experiences. The gratification of aiding individuals in overcoming their obstacles and enhancing their life quality is immense, making it a prime motivation for many to pursue this field. However, the journey to becoming a therapist is lengthy and requires significant effort, and unfortunately, not all clients can be assisted. If you're contemplating this rewarding yet demanding career, it's crucial to consider all facets of the job, both positive and negative:
ADVANTAGE: It yields high job satisfaction.
DRAWBACK: It can be emotionally taxing.
ADVANTAGE: It offers diverse job opportunities.
DRAWBACK: It requires dedication and effort.
ADVANTAGE: It can offer a good salary.
DRAWBACK: Establishing your own practice can be tough.
ADVANTAGE: You can enjoy flexible working hours.
With best regards,
Patrick Meyer
Executive - Data Analytics and AI
780
Answers
Naperville, Illinois
Updated
Patrick’s Answer
Samantha, it's completely natural to feel a bit overwhelmed when deciding on a career in therapy. Given the information I have gathered, I can provide you with a few examples of therapy types you might consider, along with their advantages and disadvantages:
Cognitive-Behavioral Therapy (CBT):
Benefits:
1. Excellent for addressing specific problems.
2. Supported by a wealth of research proving its effectiveness.
3. Sessions are relatively short, offering a faster solution.
Drawbacks:
1. Some clients may not appreciate the therapist's dominant role.
2. May not be effective for deeply ingrained or long-term issues.
Psychodynamic Therapy:
Benefits:
1. Delves deep into unconscious thought processes.
2. Can lead to profound and long-lasting changes.
Drawbacks:
1. Requires a significant time commitment.
2. Not the best choice for immediate, short-term needs.
Person-Centered Therapy:
Benefits:
1. Prioritizes a supportive client-therapist relationship.
2. Considers the client as a whole individual.
Drawbacks:
1. Some clients may desire more direction.
2. More suitable for personal development, not immediate solutions.
Dialectical Behavior Therapy (DBT):
Benefits:
1. Provides practical skill-building.
2. Balances acceptance with skill development.
Drawbacks:
1. Some may find it too structured.
2. Focuses more on skills than self-insight.
Acceptance and Commitment Therapy (ACT):
Benefits:
1. Emphasizes mindfulness and living in the present.
2. Customized to suit each individual.
3. Promotes a life of purpose and meaning.
Drawbacks:
1. Those who prefer clear, structured plans may find it challenging.
2. The holistic approach may require more time.
Samantha, bear in mind that there are many types of therapy, and the best one for you will depend on your personal style and passions. If you're uncertain, consider attending workshops or undergoing personal therapy to discover what resonates with you. Your path to becoming a therapist is a unique journey, and finding the right fit is part of the adventure.
Cognitive-Behavioral Therapy (CBT):
Benefits:
1. Excellent for addressing specific problems.
2. Supported by a wealth of research proving its effectiveness.
3. Sessions are relatively short, offering a faster solution.
Drawbacks:
1. Some clients may not appreciate the therapist's dominant role.
2. May not be effective for deeply ingrained or long-term issues.
Psychodynamic Therapy:
Benefits:
1. Delves deep into unconscious thought processes.
2. Can lead to profound and long-lasting changes.
Drawbacks:
1. Requires a significant time commitment.
2. Not the best choice for immediate, short-term needs.
Person-Centered Therapy:
Benefits:
1. Prioritizes a supportive client-therapist relationship.
2. Considers the client as a whole individual.
Drawbacks:
1. Some clients may desire more direction.
2. More suitable for personal development, not immediate solutions.
Dialectical Behavior Therapy (DBT):
Benefits:
1. Provides practical skill-building.
2. Balances acceptance with skill development.
Drawbacks:
1. Some may find it too structured.
2. Focuses more on skills than self-insight.
Acceptance and Commitment Therapy (ACT):
Benefits:
1. Emphasizes mindfulness and living in the present.
2. Customized to suit each individual.
3. Promotes a life of purpose and meaning.
Drawbacks:
1. Those who prefer clear, structured plans may find it challenging.
2. The holistic approach may require more time.
Samantha, bear in mind that there are many types of therapy, and the best one for you will depend on your personal style and passions. If you're uncertain, consider attending workshops or undergoing personal therapy to discover what resonates with you. Your path to becoming a therapist is a unique journey, and finding the right fit is part of the adventure.
Molly Hayes
Life Coach
3
Answers
Sacramento, California
Updated
Molly’s Answer
Hi Samantha!
With a degree in Psychology, you can also look into becoming a Life Coach as a possible career. The International Coaching Federation is a great spot to start with exploring what the career looks like and what the requirements are. A short description I can provide is that a therapist is typically looking backward to help someone process what is going on in the present, and with coaching you are almost always looking at what someone can do now to help them get to where they want to be in the future. Here is the ICF website for more info: https://coachingfederation.org/
Best of luck to you!
With a degree in Psychology, you can also look into becoming a Life Coach as a possible career. The International Coaching Federation is a great spot to start with exploring what the career looks like and what the requirements are. A short description I can provide is that a therapist is typically looking backward to help someone process what is going on in the present, and with coaching you are almost always looking at what someone can do now to help them get to where they want to be in the future. Here is the ICF website for more info: https://coachingfederation.org/
Best of luck to you!