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What are some tips on not procrastinating on your work?
I am very guilty of waiting until the last minute to do assignments. #procrastination #needtogetaheadofthegame #struggle
3 answers
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Vivian’s Answer
I've found myself pondering this same question over the years Delaini! I'm a firm believer in the value of digging a bit into the "why" behind something to help unveil potential solutions. Here's an article that could help uncover some insights and inspire your next steps!
https://www.psychologytoday.com/us/blog/fearless-you/201506/9-reasons-you-procrastinate-and-9-ways-stop
https://www.psychologytoday.com/us/blog/fearless-you/201506/9-reasons-you-procrastinate-and-9-ways-stop
Updated
Barbara’s Answer
This is a very common issue with many of us. The first step is acknowledging it and making it a priority to stay focused. Make of a list of each task you must accomplish, short and to the point is best. Now you need to prioritize your to do's. Once you have prioritized you may need to break down bigger projected into smaller action items which is ok but ensure you make a sub list and list them in order to complete those as well. Now take each item one by one. You will need to step yourself up for success. Ensure you have everything you need to complete the task at hand before you begin to engage - if you don't you may be setting yourself up for other distractions as you are trying to retrieve the other items, which will then led to further procrastination on this task. Once you start on the items on the list, stay focused on it until that item is complete (even if its just a sub list item). Once you have checked an item off the list acknowledge/celebrate your success. Refocus and move on to the next item.
Updated
Suzanne’s Answer
Hi Delaini - You're already ahead of the game by asking how you can change your procrastination! That's a great start :). A couple of things to think about:
1) Organize the thing you need to get done into smaller pieces so that it's not so overwhelming. If you have a bigger project deadline in a few weeks, do a little bit each night and specify how long you'll spend each night.
2) Start with things you enjoy rather the things that you don't want to do. Once you get started, you'll have the momentum to get through the things that aren't as enjoyable.
3) Get rid of any distractions you may have. Constantly texting your friends or on social media? Turn off your phone and the notifications so you aren't distracted. Go to a quiet room without a tv. Put on a little soothing music to get you motivated - and get to it :).
This is a good video in case that's easier to digest. Keep it simple - don't overcomplicate it. Good luck!
https://www.youtube.com/watch?v=Qvcx7Y4caQE
1) Organize the thing you need to get done into smaller pieces so that it's not so overwhelming. If you have a bigger project deadline in a few weeks, do a little bit each night and specify how long you'll spend each night.
2) Start with things you enjoy rather the things that you don't want to do. Once you get started, you'll have the momentum to get through the things that aren't as enjoyable.
3) Get rid of any distractions you may have. Constantly texting your friends or on social media? Turn off your phone and the notifications so you aren't distracted. Go to a quiet room without a tv. Put on a little soothing music to get you motivated - and get to it :).
This is a good video in case that's easier to digest. Keep it simple - don't overcomplicate it. Good luck!
https://www.youtube.com/watch?v=Qvcx7Y4caQE
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