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How can I stay motivated?

After studying for so long, and I will keep going after high-school how should I stay motivated? How do I overcome obstacles?

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Subject: Career question for you

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Grace’s Answer

Hi Julissa, having an end goal in mind helps keep me motivated. Maybe you have a GPA you want to get this quarter/semester/year, maybe you've never gotten an A in a science class and really want to, or maybe there is a university you want to go to or a program within your chosen university you want to be admitted to. Studying for the sake of studying can be draining when it doesn't feel like you have a reason to, this is why second semester seniors tend to hit the "senior slump" when they've already been accepted to a university and just need to graduate. My advice would be to find a goal that is attainable, but not too easy for you, and remind yourself of WHY you're studying hard and reward yourself once you achieve your goal. Also, I found that participating in class made me more excited to learn and helped me understand the material better. I used to be (and still am to some degree) extremely shy, but one day I decided I would start raising my hand and I was an active participant in every class after that. I had to understand the material better to speak up in class so I started actually reading my textbooks and learning more of the material as I went instead of cramming everything in my brain when it was time for a test. Best of luck!
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Andrew’s Answer

Hello Julissa,

- Find a purpose. Why are you studying? Do you want to get a good career/help your family with income, or other reason?

- To stay motivated, take breaks when you need and don't be too hard on yourself when you make mistakes.

- Learn how to become resilient. When someone faces challenges, they become tougher, but you need to think about what you gained from that challenge and try to apply it to future situations. After facing more obstacles, you learn how to overcome them by taking small steps to get better.

- Find a mentor. A mentor can provide more advice and help with different situations. Look to contact high school alumni or adults you are familiar with and can provide life advice.

-Think about an athlete's mindset. Why do they keep training and improving?

Some need to prove they are good enough, some want to stay in shape for future games/championships, others because they don't want to let their fans/team down, etc.
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Howard’s Answer

Dear Julissa,

Remember, staying motivated is the key to unlocking success. As you sail through the sea of life's challenges, your resolve will be put to the test. But remember, with relentless motivation, you'll always find a way. Here are some powerful strategies to keep your spirits high and your inspiration ignited:

Put self-care first: Make sure to put your well-being at the top of your list. Feed your body with healthy meals and ensure you get plenty of rest. A healthy body and mind pave the way for a productive and positive day.

Cultivate positivity: Nurturing a positive mindset expands your horizons, opening doors to fresh ideas and advancements in your academic and professional life.

Set achievable goals: Aim for realistic goals and strive for steady progress towards achieving them.

Celebrate your wins: Take a moment to appreciate and celebrate every milestone you reach. Recognizing your achievements boosts your confidence and propels you further on your path to success.

Surround yourself with positivity: Choose to be around people who exude positivity and ambition. Their vibrant energy can significantly boost your own drive and determination.

Seek advice: Connect with mentors, teachers, or supervisors, and express your wish to boost your motivation. Their wisdom and guidance can be priceless in your journey to success.

Choose joy: Embrace a joyful mindset to naturally increase your productivity and enthusiasm, making every task more enjoyable.

With respect,

Prof. C
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Ariella’s Answer

Hello Julissa,

I completely understand that maintaining motivation while studying can be a challenging task, and I assure you, you're not alone in this! Many students experience the same feelings. One strategy that worked wonders for me during my study sessions was to form study groups with friends or classmates. It not only provides a sense of companionship but also fosters a sense of responsibility. Studying together can turn into an enjoyable activity, making the process less daunting!

Furthermore, experimenting with various study techniques could be beneficial. Instead of solely relying on textbooks or lecture notes, consider utilizing flashcards or even creating a mock test. Incorporating a mix of study methods can enhance your focus and make the learning process more engaging.

Remember, every step you take brings you closer to your goal. Keep going, and success will be yours! Good luck!
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Richard’s Answer

One way would be to turn your current part-time job (I hope you have one) into a full-time job. Then ask yourself if all the effort is worth it for a $20 per hour salary - what does that buy you? If you want to earn more, a university degree is a great way to set yourself up for success and for higher earnings.

Do the math yourself, would you be better off financially in the job world today with the skills you have or would you earn considerably more with a University Education. Set some basic goals, like "in 10 years, I would like to own a home, have a nice vehicle, have a pet, maybe start to think about having a family" then try to figure out how much that will set you back (would you also like to go on vacation once a year? how much does a one-week trip to Hawaii cost, or a two-week trip to the French Riviera?)

These types of numbers are easy to estimate, just Google- average cost of SUV, average cost of Single Family home, average cost of vacation to Hawaii. At the end of the day all of these things are well within reach if you have a good career, but not within reach if you do not have a great income.

Lastly - LOOK AROUND - OPEN YOUR EYES - Ask people or research how much money people make and how many hours they work. Does your Medical Doctor earn the same amount as the person who cleans your local big box store - if the Doctor earns 5X more each year, do they work 5X the hours of the other person, or do both people work an average 40 hour week but does one person earn significantly more money for the same number of hours of work each week? Which job has better benefits (such as weeks of vacation per year)? Don't make the mistake of cutting corners now and suffering reduced earnings for the rest of your life.

Some other great resources to check out as you plan your exciting future:
https://www.jobcorps.gov/
https://americorps.gov/
https://www.peacecorps.gov/
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ian’s Answer

Put your goal on the calendar.

Make working toward your goal a habit.

Plan for imperfection.

Set small goals to build momentum.

Track your progress.

Reward yourself for the little wins as well as the big ones.

Embrace positive peer pressure.

Practice gratitude (including for yourself).

Do some mood lifting.

Change your environment.

Remember your “why.”
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Joanna Rose’s Answer

Dear Julissa,

Staying motivated can be achieved by setting clear, achievable goals and regularly reviewing progress towards them. Creating a structured routine that includes time for work, rest, and activities you enjoy can also maintain your motivation by balancing productivity with personal fulfillment. It's helpful to surround yourself with supportive peers or mentors who encourage and inspire you. Additionally, taking time to celebrate small successes along the way can provide a continuous sense of accomplishment and drive.
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