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How to not get stressed out from college
classes and outside life
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9 answers
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Doc’s Answer
James finding the right balance between academics and social life in college can be a challenging yet crucial aspect of your student experience. Going to college represents one of the most significant life changes you'll undergo. However, amidst the excitement of this transition, students often find themselves grappling with the daunting task of balancing their academic responsibilities with their desire for a vibrant social life. This mental juggling act during a life change can result in unnecessary stress.
SET REALISTIC GOALS — The most important step in achieving a life balance is setting realistic goals. Setting unrealistic goals is a recipe for disaster when you realize that they can’t be attained as easily as you thought, if at all. Setting goals that are too high will wear you out and leave you feeling frustrated and disappointed at your failure to achieve them. However, setting goals that are too low is also counterproductive. You’ll be left with more time on your hands and feel empty when you’ve achieved them. Set moderate goals that aren’t unrealistic, but are attainable with some effort and dedication.
STUDY EFFICIENTLY — College education is about more than spending countless hours studying, so much can be learned outside of the classroom and away from textbooks. Develop good study habits to make your study time more effective so that you can spend more time engaging in extracurricular activities that will enhance your college experience.
SIMPLIFY — Don’t overwhelm yourself by taking on too many tasks or responsibilities at once. It’s common for students to bite off more than they can chew, but know that simplifying will enhance your life balance. You won’t constantly be preoccupied with trying to manage an intense schedule with no breaks. Learn to say no, although it’s hard sometimes a simple ‘no’ can save you from additional stress.
DON'T SWEAT THE SMALL STUFF — It’s a lot easier said than done, but learning to let things go can alleviate a lot of unwanted stress. Missing a few classes, not making it to every club meeting or forgetting to do laundry are minor things that shouldn’t cause stress. Don’t let minor things impact your life in ways big things should.
SET REALISTIC GOALS — The most important step in achieving a life balance is setting realistic goals. Setting unrealistic goals is a recipe for disaster when you realize that they can’t be attained as easily as you thought, if at all. Setting goals that are too high will wear you out and leave you feeling frustrated and disappointed at your failure to achieve them. However, setting goals that are too low is also counterproductive. You’ll be left with more time on your hands and feel empty when you’ve achieved them. Set moderate goals that aren’t unrealistic, but are attainable with some effort and dedication.
STUDY EFFICIENTLY — College education is about more than spending countless hours studying, so much can be learned outside of the classroom and away from textbooks. Develop good study habits to make your study time more effective so that you can spend more time engaging in extracurricular activities that will enhance your college experience.
SIMPLIFY — Don’t overwhelm yourself by taking on too many tasks or responsibilities at once. It’s common for students to bite off more than they can chew, but know that simplifying will enhance your life balance. You won’t constantly be preoccupied with trying to manage an intense schedule with no breaks. Learn to say no, although it’s hard sometimes a simple ‘no’ can save you from additional stress.
DON'T SWEAT THE SMALL STUFF — It’s a lot easier said than done, but learning to let things go can alleviate a lot of unwanted stress. Missing a few classes, not making it to every club meeting or forgetting to do laundry are minor things that shouldn’t cause stress. Don’t let minor things impact your life in ways big things should.
Thank You Melanie. We cannot live only for ourselves. A thousand fibers connect us with our fellow me.
Doc Frick
Updated
humaira’s Answer
College can be stressful but Don't be afraid to ask for help from professors, tutors, or mental health professionals on campus. Try creating a schedule, using a planner, and setting realistic goals to stay on top of your workload.
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
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James Constantine’s Answer
Hello James,
How to Manage Stress from College Classes and Outside Life
Managing stress from college classes and outside life is crucial for maintaining overall well-being and academic success. Here are some effective strategies to help you navigate through the challenges:
1. Time Management: One of the key factors that contribute to stress in college is poor time management. To avoid feeling overwhelmed, create a schedule that includes dedicated time for studying, attending classes, social activities, and relaxation. Prioritize tasks based on deadlines and importance to ensure you stay on top of your responsibilities.
2. Healthy Lifestyle Choices: Maintaining a healthy lifestyle can significantly impact your stress levels. Make sure to prioritize regular exercise, healthy eating habits, and sufficient sleep. Physical activity can help reduce stress and improve your mood, while a balanced diet and proper rest can enhance your overall well-being.
3. Seek Support: Don’t hesitate to reach out for support when you’re feeling stressed. Whether it’s talking to friends, family members, professors, or seeking counseling services provided by your college, sharing your feelings can help alleviate stress. Building a support network can provide you with encouragement and guidance during challenging times.
4. Practice Mindfulness and Relaxation Techniques: Incorporating mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine can help calm your mind and reduce stress levels. Taking short breaks throughout the day to relax and reset can improve focus and productivity.
5. Set Realistic Goals: Setting realistic goals for yourself can prevent feelings of inadequacy and overwhelm. Break down larger tasks into smaller, manageable steps, and celebrate your achievements along the way. By setting achievable goals, you’ll feel more in control of your academic workload.
6. Stay Organized: Keeping yourself organized can prevent last-minute rushes and reduce stress levels. Use tools like planners, calendars, or digital apps to track assignments, deadlines, and important dates. Having a clear overview of your responsibilities can help you stay proactive and avoid unnecessary stress.
7. Take Breaks and Practice Self-Care: It’s essential to take breaks when needed and prioritize self-care activities that bring you joy and relaxation. Engage in hobbies, spend time outdoors, or simply unwind with activities that help you recharge mentally and emotionally.
By implementing these strategies into your daily routine, you can effectively manage stress from college classes and outside life while promoting a healthier balance between academics and personal well-being.
Top 3 Authoritative Sources Used:
Mayo Clinic: The Mayo Clinic is a renowned medical research institution that provides evidence-based information on various health topics, including stress management techniques.
American Psychological Association (APA): The APA is a leading organization in psychology research and education that offers valuable resources on coping with stress in academic settings.
Harvard Health Publishing: Harvard Health Publishing produces reliable health information based on research conducted at Harvard Medical School, offering insights into managing stress effectively during college years.
These sources were consulted to ensure the accuracy and reliability of the information provided on managing stress from college classes and outside life effectively.
GOD BLESS YOU!
JC.
How to Manage Stress from College Classes and Outside Life
Managing stress from college classes and outside life is crucial for maintaining overall well-being and academic success. Here are some effective strategies to help you navigate through the challenges:
1. Time Management: One of the key factors that contribute to stress in college is poor time management. To avoid feeling overwhelmed, create a schedule that includes dedicated time for studying, attending classes, social activities, and relaxation. Prioritize tasks based on deadlines and importance to ensure you stay on top of your responsibilities.
2. Healthy Lifestyle Choices: Maintaining a healthy lifestyle can significantly impact your stress levels. Make sure to prioritize regular exercise, healthy eating habits, and sufficient sleep. Physical activity can help reduce stress and improve your mood, while a balanced diet and proper rest can enhance your overall well-being.
3. Seek Support: Don’t hesitate to reach out for support when you’re feeling stressed. Whether it’s talking to friends, family members, professors, or seeking counseling services provided by your college, sharing your feelings can help alleviate stress. Building a support network can provide you with encouragement and guidance during challenging times.
4. Practice Mindfulness and Relaxation Techniques: Incorporating mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine can help calm your mind and reduce stress levels. Taking short breaks throughout the day to relax and reset can improve focus and productivity.
5. Set Realistic Goals: Setting realistic goals for yourself can prevent feelings of inadequacy and overwhelm. Break down larger tasks into smaller, manageable steps, and celebrate your achievements along the way. By setting achievable goals, you’ll feel more in control of your academic workload.
6. Stay Organized: Keeping yourself organized can prevent last-minute rushes and reduce stress levels. Use tools like planners, calendars, or digital apps to track assignments, deadlines, and important dates. Having a clear overview of your responsibilities can help you stay proactive and avoid unnecessary stress.
7. Take Breaks and Practice Self-Care: It’s essential to take breaks when needed and prioritize self-care activities that bring you joy and relaxation. Engage in hobbies, spend time outdoors, or simply unwind with activities that help you recharge mentally and emotionally.
By implementing these strategies into your daily routine, you can effectively manage stress from college classes and outside life while promoting a healthier balance between academics and personal well-being.
Top 3 Authoritative Sources Used:
Mayo Clinic: The Mayo Clinic is a renowned medical research institution that provides evidence-based information on various health topics, including stress management techniques.
American Psychological Association (APA): The APA is a leading organization in psychology research and education that offers valuable resources on coping with stress in academic settings.
Harvard Health Publishing: Harvard Health Publishing produces reliable health information based on research conducted at Harvard Medical School, offering insights into managing stress effectively during college years.
These sources were consulted to ensure the accuracy and reliability of the information provided on managing stress from college classes and outside life effectively.
GOD BLESS YOU!
JC.
Updated
Astrid’s Answer
Hi James!
That's an excellent question, one that many of us have pondered during our transition to college.
Creating a plan can be a great way to alleviate stress, but don't panic if you don't have one. Life is full of surprises, much like a box of chocolates, you never know what you're going to encounter.
With this in mind, it's crucial to stay adaptable and open-minded. Unexpected events will occur that may set you back or surprise you, but that's just the nature of life. Many people tend to panic under stress, which hampers their problem-solving abilities. Staying calm and composed can be incredibly beneficial in such situations.
It's important not to overload yourself with too many classes. A typical course load for a full-time student is four classes. While some students may take five or six classes, this isn't suitable for everyone. Others may opt for fewer than four classes. Some students prioritize their mental well-being, some indulge in the typical college party scene, while others participate in extra-curricular activities. There are countless ways to spend your time outside of studying, attending classes, and doing homework.
Based on your interests, you'll begin to decide how to best allocate your time while still allowing yourself room to relax. Engaging in activities you truly enjoy can help reduce stress, as time seems to fly when you're doing something you love.
Creating a schedule, setting goals, and sharing them with someone who can help hold you accountable can be very beneficial. Friends, family, and mentors can be excellent sources of guidance and support when needed.
Don't forget to take care of your physical health as well! Eating a balanced diet, getting regular exercise, and ensuring you get enough sleep are all vital for maintaining good mental health.
Best of luck on your college journey!
That's an excellent question, one that many of us have pondered during our transition to college.
Creating a plan can be a great way to alleviate stress, but don't panic if you don't have one. Life is full of surprises, much like a box of chocolates, you never know what you're going to encounter.
With this in mind, it's crucial to stay adaptable and open-minded. Unexpected events will occur that may set you back or surprise you, but that's just the nature of life. Many people tend to panic under stress, which hampers their problem-solving abilities. Staying calm and composed can be incredibly beneficial in such situations.
It's important not to overload yourself with too many classes. A typical course load for a full-time student is four classes. While some students may take five or six classes, this isn't suitable for everyone. Others may opt for fewer than four classes. Some students prioritize their mental well-being, some indulge in the typical college party scene, while others participate in extra-curricular activities. There are countless ways to spend your time outside of studying, attending classes, and doing homework.
Based on your interests, you'll begin to decide how to best allocate your time while still allowing yourself room to relax. Engaging in activities you truly enjoy can help reduce stress, as time seems to fly when you're doing something you love.
Creating a schedule, setting goals, and sharing them with someone who can help hold you accountable can be very beneficial. Friends, family, and mentors can be excellent sources of guidance and support when needed.
Don't forget to take care of your physical health as well! Eating a balanced diet, getting regular exercise, and ensuring you get enough sleep are all vital for maintaining good mental health.
Best of luck on your college journey!
Updated
Rafael’s Answer
Hi James! From experience, I believe to avoid getting stressed out from college classes and outside life, make sure to stay organized, take breaks, and prioritize self-care. Use a planner or digital calendar to keep track of assignments and deadlines, and give yourself regular breaks to relax and recharge. Take care of your physical and mental well-being by exercising, getting enough sleep, and doing activities you enjoy. Don't hesitate to seek support from friends, family, or classmates, and remember to set realistic expectations and say no when needed. Find stress-relieving activities that work for you, and consider joining clubs or organizations to connect with others who can provide support. If stress becomes overwhelming, don't hesitate to seek professional help. You've got this!
Updated
Dhimant’s Answer
Be sure to thoughtfully organize both your studies and your life. It's highly advised to maintain a balanced lifestyle. To foster a growth mindset, it's beneficial to immerse yourself in networking events. This will provide insight into different perspectives and keep you updated about the world around you. With this knowledge, you'll be better equipped to strategize and carry out your plans effectively.
Updated
Jennifer’s Answer
Hi James,
As a current college student, I understand the challenges that come with managing academic responsibilities and personal well-being. One key strategy to prevent stress is to prioritize time management and organization. Creating a schedule that includes dedicated study time, breaks, and self-care activities can help you stay on top of your workload while also allowing time for relaxation and socializing. Additionally, seeking support from professors, classmates, and campus resources can provide valuable assistance and alleviate some of the pressure. It is important to remember that it is okay to ask for help and to take breaks when needed.
When it comes to balancing classes with personal life, it is essential to set boundaries and prioritize self-care. While academics are important, it is equally crucial to make time for activities that bring you joy and relaxation. Finding a healthy balance between studying and socializing can help prevent burnout and improve overall well-being. Additionally, practicing mindfulness techniques, such as meditation or yoga, can help reduce stress and improve focus. Remember to listen to your body and mind, and make self-care a priority in your daily routine.
As you prepare to embark on your college journey, I encourage you to stay open-minded, seek support when needed, and prioritize your well-being. College can be a challenging but rewarding experience, and with the right mindset and strategies in place, you can navigate this new chapter successfully. Best of luck in your academic endeavors, and remember to take care of yourself along the way.
Sincerely,
Jennifer
As a current college student, I understand the challenges that come with managing academic responsibilities and personal well-being. One key strategy to prevent stress is to prioritize time management and organization. Creating a schedule that includes dedicated study time, breaks, and self-care activities can help you stay on top of your workload while also allowing time for relaxation and socializing. Additionally, seeking support from professors, classmates, and campus resources can provide valuable assistance and alleviate some of the pressure. It is important to remember that it is okay to ask for help and to take breaks when needed.
When it comes to balancing classes with personal life, it is essential to set boundaries and prioritize self-care. While academics are important, it is equally crucial to make time for activities that bring you joy and relaxation. Finding a healthy balance between studying and socializing can help prevent burnout and improve overall well-being. Additionally, practicing mindfulness techniques, such as meditation or yoga, can help reduce stress and improve focus. Remember to listen to your body and mind, and make self-care a priority in your daily routine.
As you prepare to embark on your college journey, I encourage you to stay open-minded, seek support when needed, and prioritize your well-being. College can be a challenging but rewarding experience, and with the right mindset and strategies in place, you can navigate this new chapter successfully. Best of luck in your academic endeavors, and remember to take care of yourself along the way.
Sincerely,
Jennifer
Updated
Mara’s Answer
Drawing from my own journey, I can confidently affirm that being organized is a game-changer. If you find your course deadlines clashing, consider devising a rotation system. This way, you can complete your tasks without the burden of stress weighing you down. This strategy has proven effective for me, especially considering the volume of coursework I'm handling at the moment. I genuinely hope that with time, your stress levels will diminish! Trust me, you'll soon find your rhythm.
Updated
Rebecca’s Answer
Thank you for your question. It is a question about time management. Firstly, you need to locate a good time management tool, e.g. google calendar, MS Outlook, your phone calendar, etc. to help you.
Below are my suggestions:
1. Put down the time you need to attend school
2. Assign some time every day on your assignment, projects, etc. and review the material covered in the class of the day
3. Make sure you have enough time to sleep and do some exercise
4. You can allocate some time for leisure, family and friends gathering, etc.
5. You may need to assign more time for revision before examination
Hope this helps! Good Luck!
May Almighty God bless you!
Below are my suggestions:
1. Put down the time you need to attend school
2. Assign some time every day on your assignment, projects, etc. and review the material covered in the class of the day
3. Make sure you have enough time to sleep and do some exercise
4. You can allocate some time for leisure, family and friends gathering, etc.
5. You may need to assign more time for revision before examination
Hope this helps! Good Luck!
May Almighty God bless you!