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Why do I suck at basketball even though I train and practice hard everyday?
I have been playing basketball and other sports since I was very young and I have been very bad even though I put a lot of time and effort into the sport.
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Aisha’s Answer
Hi Brenda,
It's understandable to feel frustrated when you're putting in a lot of effort into something like basketball and not seeing the results you desire. Here are a few things to consider:
1. **Skill Development vs. Natural Talent:** While hard work and practice are crucial for improvement in any sport, some individuals may naturally excel at certain aspects of basketball due to factors like genetics, body type, coordination, etc. That doesn't mean you can't improve, but it might mean you need to work harder or approach your training differently to overcome certain challenges.
2. **Quality of Practice:** It's not just about the quantity of practice but also the quality. Are you focusing on the right skills? Are you getting feedback from coaches or peers? Are you practicing with purpose and intention, or just going through the motions?
3. **Mindset and Mental Toughness:** Basketball, like many sports, requires not just physical skill but also mental resilience. Do you believe in your abilities, or do you find yourself getting discouraged easily? Developing a positive mindset and resilience in the face of setbacks can be just as important as physical training.
4. **Seeking Guidance:** Consider seeking guidance from experienced coaches or trainers who can analyze your game and provide targeted feedback. They may be able to identify areas for improvement that you haven't considered or offer techniques to help you progress more effectively.
5. **Patience and Persistence:** Improvement in sports, as in many areas of life, often comes gradually rather than all at once. It's important to stay patient and persistent, even when progress feels slow. Set small, achievable goals for yourself and celebrate each milestone along the way.
Remember, everyone progresses at their own pace, and setbacks are a natural part of the journey. Keep your passion for the game alive, stay committed to your training, and don't be afraid to adapt your approach as needed.
It's understandable to feel frustrated when you're putting in a lot of effort into something like basketball and not seeing the results you desire. Here are a few things to consider:
1. **Skill Development vs. Natural Talent:** While hard work and practice are crucial for improvement in any sport, some individuals may naturally excel at certain aspects of basketball due to factors like genetics, body type, coordination, etc. That doesn't mean you can't improve, but it might mean you need to work harder or approach your training differently to overcome certain challenges.
2. **Quality of Practice:** It's not just about the quantity of practice but also the quality. Are you focusing on the right skills? Are you getting feedback from coaches or peers? Are you practicing with purpose and intention, or just going through the motions?
3. **Mindset and Mental Toughness:** Basketball, like many sports, requires not just physical skill but also mental resilience. Do you believe in your abilities, or do you find yourself getting discouraged easily? Developing a positive mindset and resilience in the face of setbacks can be just as important as physical training.
4. **Seeking Guidance:** Consider seeking guidance from experienced coaches or trainers who can analyze your game and provide targeted feedback. They may be able to identify areas for improvement that you haven't considered or offer techniques to help you progress more effectively.
5. **Patience and Persistence:** Improvement in sports, as in many areas of life, often comes gradually rather than all at once. It's important to stay patient and persistent, even when progress feels slow. Set small, achievable goals for yourself and celebrate each milestone along the way.
Remember, everyone progresses at their own pace, and setbacks are a natural part of the journey. Keep your passion for the game alive, stay committed to your training, and don't be afraid to adapt your approach as needed.
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
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James Constantine’s Answer
Hi Brenda,
Basketball improvement might seem elusive despite regular practice and training, but there are several factors that could be causing this:
1. Technique: Basketball involves mastering specific skills and techniques. If these aren't learned correctly, it can slow your progress. A solution could be to engage a coach or trainer who can help you pinpoint and rectify any technical glitches.
2. Physical Fitness: Basketball requires a certain degree of physical fitness, such as strength, agility, and coordination. If these aren't up to par, it could affect your court performance. Working with a fitness trainer could help you strengthen any weak areas and enhance your overall conditioning.
3. Mental Focus: Basketball is as much a mental game as it is a physical one. If your focus wavers during games or practice, it can negatively impact your performance. Try visualization techniques, goal setting, and other mental exercises to boost your focus and concentration.
4. Competition Level: Practicing solo or against less skilled players might not offer the same challenges as playing against more seasoned athletes. Joining a league or team where you can compete against stronger players and learn from their experience could be beneficial.
5. Natural Ability: While dedication and hard work can enhance skills, some people naturally find basketball easier. Remember that everyone improves at their own speed, so focus on your own progress rather than comparing yourself to others to stay motivated.
The likelihood of this being accurate is about 90%.
Additionally, nutrition can play a role in improving hand-eye coordination. B vitamins, particularly niacin, are important.
THE VITAMIN IS INVOLVED WITH HAND-EYE COORDINATION
Involved with hand-eye coordination. We studied this in 1981 at The Macromolecular System's Seminar run by Naturopath Robert Lucy. Vide Infra why do housewives smash glasses against the glass doors when they go to put a glass back in the cupboard? Poor coordination from low Vitamin B3 {Niacin}. The human body can make niacin from the amino acid tryptophan using
this enzyme which requires Vitamin B6 {pyridoxine}.
The conversion of tryptophan to niacin occurs in a few steps. First, tryptophan is converted to 5-hydroxytryptophan (5-HTP) by the enzyme tryptophan hydroxylase. The 5-HTP is then further converted to niacin by a number of body enzymes, including amino acid decarboxylase and quinoline oxidase.
Research foods that are high in niacin to incorporate into your diet. See https://www.youtube.com/user/yimi90125/videos?app=desktop
Specifically a Diet Wizard Richest Food Sources of Niacin Video for you
https://www.youtube.com/watch?v=0zSWXyxTreg
Stay blessed!
JC.
Basketball improvement might seem elusive despite regular practice and training, but there are several factors that could be causing this:
1. Technique: Basketball involves mastering specific skills and techniques. If these aren't learned correctly, it can slow your progress. A solution could be to engage a coach or trainer who can help you pinpoint and rectify any technical glitches.
2. Physical Fitness: Basketball requires a certain degree of physical fitness, such as strength, agility, and coordination. If these aren't up to par, it could affect your court performance. Working with a fitness trainer could help you strengthen any weak areas and enhance your overall conditioning.
3. Mental Focus: Basketball is as much a mental game as it is a physical one. If your focus wavers during games or practice, it can negatively impact your performance. Try visualization techniques, goal setting, and other mental exercises to boost your focus and concentration.
4. Competition Level: Practicing solo or against less skilled players might not offer the same challenges as playing against more seasoned athletes. Joining a league or team where you can compete against stronger players and learn from their experience could be beneficial.
5. Natural Ability: While dedication and hard work can enhance skills, some people naturally find basketball easier. Remember that everyone improves at their own speed, so focus on your own progress rather than comparing yourself to others to stay motivated.
The likelihood of this being accurate is about 90%.
Additionally, nutrition can play a role in improving hand-eye coordination. B vitamins, particularly niacin, are important.
THE VITAMIN IS INVOLVED WITH HAND-EYE COORDINATION
Involved with hand-eye coordination. We studied this in 1981 at The Macromolecular System's Seminar run by Naturopath Robert Lucy. Vide Infra why do housewives smash glasses against the glass doors when they go to put a glass back in the cupboard? Poor coordination from low Vitamin B3 {Niacin}. The human body can make niacin from the amino acid tryptophan using
this enzyme which requires Vitamin B6 {pyridoxine}.
The conversion of tryptophan to niacin occurs in a few steps. First, tryptophan is converted to 5-hydroxytryptophan (5-HTP) by the enzyme tryptophan hydroxylase. The 5-HTP is then further converted to niacin by a number of body enzymes, including amino acid decarboxylase and quinoline oxidase.
Research foods that are high in niacin to incorporate into your diet. See https://www.youtube.com/user/yimi90125/videos?app=desktop
Specifically a Diet Wizard Richest Food Sources of Niacin Video for you
https://www.youtube.com/watch?v=0zSWXyxTreg
Stay blessed!
JC.
Updated
Akerke’s Answer
Hi Brenda🤗
It's clear that you're upset right now.
Once upon a time I also didn’t know how to play the guitar, but I learned by playing and didn’t give up, even when I made mistakes. I didn't know how to swim, but I learned. For example, when we were born, we didn't know anything. We couldn't talk, walk or eat. But as we grew up, we gradually learned everything. All this did not happen at once. Practice, watch the games of the best teams and practice. Life gives us time to develop skills and acquire knowledge. Learning anything takes time and discipline to be successful. Get rid of the idea that you can't play basketball.
You can🌠
It's clear that you're upset right now.
Once upon a time I also didn’t know how to play the guitar, but I learned by playing and didn’t give up, even when I made mistakes. I didn't know how to swim, but I learned. For example, when we were born, we didn't know anything. We couldn't talk, walk or eat. But as we grew up, we gradually learned everything. All this did not happen at once. Practice, watch the games of the best teams and practice. Life gives us time to develop skills and acquire knowledge. Learning anything takes time and discipline to be successful. Get rid of the idea that you can't play basketball.
You can🌠
Updated
Mike’s Answer
Hey Brenda,
Ever thought about joining a basketball camp to master the basics? I found them incredibly beneficial when I was starting out in basketball. One thing to remember about basketball is that while knowing the basics is important, success also depends on natural traits like size and athleticism. Why not give the camp a shot and see how it goes? If you still love the game afterwards, take into account the advice from your coaches.
Cheers,
Mike
Ever thought about joining a basketball camp to master the basics? I found them incredibly beneficial when I was starting out in basketball. One thing to remember about basketball is that while knowing the basics is important, success also depends on natural traits like size and athleticism. Why not give the camp a shot and see how it goes? If you still love the game afterwards, take into account the advice from your coaches.
Cheers,
Mike
Updated
Kory’s Answer
Hi Brenda! First off, I doubt you suck! I think we are always the most hard on ourselves. Here's a couple of tips that may be helpful:
- Control the controllables: this can include being on time to practice/training, listening to your coach's advice, watching film/tape of yourself playing or of some of the best baseball players in the sport that you may admire, don't give up
- "Hard Work beats talent if talent doesn't work hard": when you're feeling down, remeber that at the end of the day, hard work pays off. Keep going - don't give up.
- "Comparison is the thief of joy" - I would evaluate why you are playing. Is it to have fun or is it to be the best? If it's the former, I guarantee you're already doing enough to have fun. And if it's the second one, I would encourage you to better understand why you're unable to enjoy something when you're not the best of it.
- Remember that we are all given unique and natural talens. Baseball may not be yours, and that's ok!!
- Control the controllables: this can include being on time to practice/training, listening to your coach's advice, watching film/tape of yourself playing or of some of the best baseball players in the sport that you may admire, don't give up
- "Hard Work beats talent if talent doesn't work hard": when you're feeling down, remeber that at the end of the day, hard work pays off. Keep going - don't give up.
- "Comparison is the thief of joy" - I would evaluate why you are playing. Is it to have fun or is it to be the best? If it's the former, I guarantee you're already doing enough to have fun. And if it's the second one, I would encourage you to better understand why you're unable to enjoy something when you're not the best of it.
- Remember that we are all given unique and natural talens. Baseball may not be yours, and that's ok!!
Updated
Rachel’s Answer
Hi Brenda,
In addition to everything that's been said already, I'd also like to say that being good is relative! Perhaps you feel bad because you're comparing yourself to other excellent players.
If you're working hard, and learning, I think everything will work out!
In addition to everything that's been said already, I'd also like to say that being good is relative! Perhaps you feel bad because you're comparing yourself to other excellent players.
If you're working hard, and learning, I think everything will work out!
Updated
Param’s Answer
Hi Brenda, to get better at anything, you have to master the fundamentals and then challenge yourself. Play with those that are much better than you while working on building the muscle memory behind different shooting positions, ball handling, and dribbling in motion. Lastly, focus on being a good 2-way player. Coaches love a player that is teachable and understand that decreasing the turnover rate is much more valuable that just a one-way scorer. Show your coaches that you can listen and learn.
Updated
Rafael’s Answer
Hi Brenda! I know it can be frustrating when you put in a lot of time and effort into basketball but don't see the results you want. Like most of any new learning, improvement in sports takes time and consistent practice, so don't get discouraged. Remember, to seek feedback from coaches or experienced players to identify areas for improvement. Also, make sure your training routine is well-rounded and includes a mix of skill-building exercises and game-like scenarios. Finally, take into consideration that everyone has different strengths, so don't be too hard on yourself. Keep enjoying the process and stay positive!