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how would college affect my mental health?
if there is any affects what is some recommendations for that? is it more like time management or something more mental related>
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Jennifer’s Answer
Hi Yerelin,
College can be a challenging time for many students, as the pressures of academics, social life, and personal growth can take a toll on mental well-being. However, there are several strategies that can help you navigate these challenges and prioritize your mental health:
1. Establish a routine: Creating a consistent schedule for studying, sleeping, and self-care can help you maintain a sense of balance and control in your daily life.
2. Seek support: Don't hesitate to reach out to campus resources such as counseling services, support groups, or academic advisors for assistance. Talking to a professional or trusted individual can provide valuable insight and guidance.
3. Practice self-care: Make time for activities that bring you joy and relaxation, such as exercise, meditation, or hobbies. Taking care of your physical and emotional well-being is essential for managing stress and maintaining mental health.
4. Set realistic goals: Break down your academic and personal goals into manageable tasks and prioritize your responsibilities accordingly. Remember to celebrate your achievements, no matter how small.
5. Stay connected: Cultivate relationships with friends, family, and peers who support and uplift you. Building a strong support network can help you navigate challenges and provide a sense of belonging.
Remember that it's okay to ask for help and prioritize your mental health during your college journey. If you have any further questions or concerns, please don't hesitate to reach out.
Take care and best of luck with your studies.
Warm regards,
Jennifer
College can be a challenging time for many students, as the pressures of academics, social life, and personal growth can take a toll on mental well-being. However, there are several strategies that can help you navigate these challenges and prioritize your mental health:
1. Establish a routine: Creating a consistent schedule for studying, sleeping, and self-care can help you maintain a sense of balance and control in your daily life.
2. Seek support: Don't hesitate to reach out to campus resources such as counseling services, support groups, or academic advisors for assistance. Talking to a professional or trusted individual can provide valuable insight and guidance.
3. Practice self-care: Make time for activities that bring you joy and relaxation, such as exercise, meditation, or hobbies. Taking care of your physical and emotional well-being is essential for managing stress and maintaining mental health.
4. Set realistic goals: Break down your academic and personal goals into manageable tasks and prioritize your responsibilities accordingly. Remember to celebrate your achievements, no matter how small.
5. Stay connected: Cultivate relationships with friends, family, and peers who support and uplift you. Building a strong support network can help you navigate challenges and provide a sense of belonging.
Remember that it's okay to ask for help and prioritize your mental health during your college journey. If you have any further questions or concerns, please don't hesitate to reach out.
Take care and best of luck with your studies.
Warm regards,
Jennifer
Updated
Christine J’s Answer
Your question shows real maturity and foresight.
College is a time of great change for many people and knowing how much change to take on at once can be helpful.
Take this into consideration when you decide if you are going to move away from home for your 1st year if this is an option for you.
With online learning and remote classes many students may find that getting a few classes under their belts from the familiar home environment may help them emotionally and even financially.
Or if you live in a house full of vibrant noises then maybe it will be easier to study on campus.
Regardless of what the situation was before be gentle with yourself and remember that it's okay if you're missing home or your family or your friends and it's even okay if you're not missing them. Take a look around and you will realize that your classmates are going through the same kinds of things.
College is a time of great change for many people and knowing how much change to take on at once can be helpful.
Take this into consideration when you decide if you are going to move away from home for your 1st year if this is an option for you.
With online learning and remote classes many students may find that getting a few classes under their belts from the familiar home environment may help them emotionally and even financially.
Or if you live in a house full of vibrant noises then maybe it will be easier to study on campus.
Regardless of what the situation was before be gentle with yourself and remember that it's okay if you're missing home or your family or your friends and it's even okay if you're not missing them. Take a look around and you will realize that your classmates are going through the same kinds of things.
Updated
Ryan’s Answer
It's different for everyone. The answer depends on you.
I think there's so much potential for college to affect your mental health positively because of the chance you will have to grow, to be yourself, to express yourself, and to learn. There are certainly many challenging things about college, and what those things are varies greatly from person to person and from school to school. When I was in grad school, I was experiencing severe challenges: I was a father of two children, I was getting further into debt, I was dealing with addiction recovery. The school offered counseling services to me that were so important at the time. I was able to find my way forward, get much needed advice, and carry on with my responsibilities as well as with enjoying what I was doing with my studies. I wouldn't have had the challenges and pain if I hadn't entered that degree program, but I also wouldn't have had the counseling help that was so beneficial. The entire experience has shaped me, and I suspect it will continue to shape who I am for the rest of my life.
It's hard, but your school will offer you many valuable resources to help you cope with challenges. My best advice is to be yourself, don't hold back, have courage, and be kind. Include others, embrace anything that is good or wonderful, create as much beauty as possible :) Many amazing things await you!
I think there's so much potential for college to affect your mental health positively because of the chance you will have to grow, to be yourself, to express yourself, and to learn. There are certainly many challenging things about college, and what those things are varies greatly from person to person and from school to school. When I was in grad school, I was experiencing severe challenges: I was a father of two children, I was getting further into debt, I was dealing with addiction recovery. The school offered counseling services to me that were so important at the time. I was able to find my way forward, get much needed advice, and carry on with my responsibilities as well as with enjoying what I was doing with my studies. I wouldn't have had the challenges and pain if I hadn't entered that degree program, but I also wouldn't have had the counseling help that was so beneficial. The entire experience has shaped me, and I suspect it will continue to shape who I am for the rest of my life.
It's hard, but your school will offer you many valuable resources to help you cope with challenges. My best advice is to be yourself, don't hold back, have courage, and be kind. Include others, embrace anything that is good or wonderful, create as much beauty as possible :) Many amazing things await you!
Updated
Hwal’s Answer
Yerelin,
I feel like it would be impossible to predict how attending college would affect your mental health, but I also feel that you are off on a great start by thinking proactively about it. From my experience, I can tell you that college has potential to affect your mental health both positively and negatively. In any case, making sure that you are in a safe and healthy place in terms of your mental health would help you navigate any challenges to your mental health in college. Feel free to check out this resource called "your mental health and school," from the NAMI (National Alliance on Mental Illness) website:
https://www.nami.org/your-journey/kids-teens-and-young-adults/teens/your-mental-health-and-school/
You will find many other mental health resources on the NAMI website. Let me know if you have any specific questions I can help with.
Good luck!
Hwal
I feel like it would be impossible to predict how attending college would affect your mental health, but I also feel that you are off on a great start by thinking proactively about it. From my experience, I can tell you that college has potential to affect your mental health both positively and negatively. In any case, making sure that you are in a safe and healthy place in terms of your mental health would help you navigate any challenges to your mental health in college. Feel free to check out this resource called "your mental health and school," from the NAMI (National Alliance on Mental Illness) website:
https://www.nami.org/your-journey/kids-teens-and-young-adults/teens/your-mental-health-and-school/
You will find many other mental health resources on the NAMI website. Let me know if you have any specific questions I can help with.
Good luck!
Hwal