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How can I overcome my fear?
I am afraid of injections. Will I have a chance to be a nurse in the future? How can I overcome my fear?
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7 answers
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Jacqueline’s Answer
That's a tough one. I recommend seeking a professional to help you with this.
You could try exposure therapy where you expose yourself to it as much as possible, but everyone is different so that approach might not suit you. I recommend reaching out to a therapist to help guide you through overcoming this fear.
You could try exposure therapy where you expose yourself to it as much as possible, but everyone is different so that approach might not suit you. I recommend reaching out to a therapist to help guide you through overcoming this fear.
Updated
Christian’s Answer
Fear and anxiety are a natural part of life. Everyone struggles with them at some point in their life. Some struggle more than others. However, the good news is that fear and anxiety can be managed and overcome.
Something to keep in mind is that you play a key part in changing your reaction to triggers that may bring on symptoms of fear and anxiety. When feelings of fear and anxiety present themselves, you have two main choices that will affect the direction your battle against them goes. If you face fear, doing that activity that may seem scary or making the right decision in a situation where you fear the results, etc., you are taking a step in the right direction. When you face fear, it can become less scary the next time it presents itself. Over time, you will emotionally adjust to handling the stress caused by the trigger of your fear and anxiety. In psychology, this is often referred to as the process of desensitization.
On the other hand, you could choose to run from your fear-inducing triggers. Your fear of that object, person, thought, or idea will grow. Whenever you run from your fear, you make it easier to make the same decision the next time you face that trigger. You will eventually have to face your fear, so the sooner the better. There are only so many places you can run and hide before your fear and anxiety will catch up with you and have you cornered. That's not a fun point to reach, so do what you can now to avoid it.
One step you can take if you are struggling with fear and anxiety is to speak with a professional counselor. Often, talking with someone you trust can relieve some of the stress, and professional counselors are trained in how to help those suffering from fear and anxiety. They can be great resources in finding other organizations and helpful institutions that can be of even more aid to you in overcoming your struggles. Activities like group therapy, support groups, and other community resources can also be helpful. You can even find some form of financial aid if that is an obstacle you face in seeking care.
Recognize you are not alone in your struggle. Many people have faced the same difficulties and successfully overcome them. You can, too.
Find someone to talk to. Often just talking about your struggles can be helpful.
Keep a journal. If you don't have someone you can talk to, keeping a journal or diary can often be a suitable substitute. Write as little or as much as you would like.
If necessary, seek out professional help. There is no substitute for the care that can be obtained from trained mental health professionals.
Seek out emergency care when needed. Mental health hotlines can be of major help to those in great distress. As a last resort, certain police officers receive training in how to assist individuals experiencing great mental or emotional distress. When contacting emergency services, give as much detail as possible about the nature of the problem, including any mental health factor that could help emergency service professionals correctly evaluate the situation so they can provide appropriate care.
Something to keep in mind is that you play a key part in changing your reaction to triggers that may bring on symptoms of fear and anxiety. When feelings of fear and anxiety present themselves, you have two main choices that will affect the direction your battle against them goes. If you face fear, doing that activity that may seem scary or making the right decision in a situation where you fear the results, etc., you are taking a step in the right direction. When you face fear, it can become less scary the next time it presents itself. Over time, you will emotionally adjust to handling the stress caused by the trigger of your fear and anxiety. In psychology, this is often referred to as the process of desensitization.
On the other hand, you could choose to run from your fear-inducing triggers. Your fear of that object, person, thought, or idea will grow. Whenever you run from your fear, you make it easier to make the same decision the next time you face that trigger. You will eventually have to face your fear, so the sooner the better. There are only so many places you can run and hide before your fear and anxiety will catch up with you and have you cornered. That's not a fun point to reach, so do what you can now to avoid it.
One step you can take if you are struggling with fear and anxiety is to speak with a professional counselor. Often, talking with someone you trust can relieve some of the stress, and professional counselors are trained in how to help those suffering from fear and anxiety. They can be great resources in finding other organizations and helpful institutions that can be of even more aid to you in overcoming your struggles. Activities like group therapy, support groups, and other community resources can also be helpful. You can even find some form of financial aid if that is an obstacle you face in seeking care.
Christian recommends the following next steps:
Updated
Kathy’s Answer
I also had a fear of injections/needles. First time I handled a needle in lab I stuck myself. The first time I gave an injection all the fear went away because I was not receiving it! With injections it’s far better to give than receive! I have been a nurse for 20 years now and work in the ICU. So my advice is face the fear, try to dig a little deep and figure out why you are afraid. With all of nursing, at all stages, you will be in positions that you are uncomfortable. If you are able to pin point why you feel as you do, I guarantee there is someone nearby who has felt the same and will help you through it. Best to you. 🙏🏼
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Jason’s Answer
Hi Baoyi -
Use mindfulness techniques to stay grounded and take steps to face it day by day. It's important to pause and take time so you can have clear thoughts. Often, we feel anxious or stressed when we don't pause. Let time help you find solutions to face your fear. Becoming a nurse will take time and once you start the process, hopefully, your fear will not seem so daunting and the reward of chasing your dream will overcome it all. :)
Use mindfulness techniques to stay grounded and take steps to face it day by day. It's important to pause and take time so you can have clear thoughts. Often, we feel anxious or stressed when we don't pause. Let time help you find solutions to face your fear. Becoming a nurse will take time and once you start the process, hopefully, your fear will not seem so daunting and the reward of chasing your dream will overcome it all. :)
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Hemanth’s Answer
One suggestion on this -
Learn About the Process: Sometimes, fear stems from the unknown. Learning about how injections work, their purpose, and their benefits can help demystify the process and reduce anxiety.
Understand the Equipment: Familiarize yourself with the different types of needles and syringes. Knowing the tools can make them seem less intimidating.
GO, conquer your fear!
Learn About the Process: Sometimes, fear stems from the unknown. Learning about how injections work, their purpose, and their benefits can help demystify the process and reduce anxiety.
Understand the Equipment: Familiarize yourself with the different types of needles and syringes. Knowing the tools can make them seem less intimidating.
GO, conquer your fear!
Updated
Violaine’s Answer
Hello Baoyi, Conquering your fear of injections is not only achievable but also a significant step towards realizing your dream of becoming a nurse. Begin by slowly familiarizing yourself with the concept of injections in a secure and regulated setting. Get to know the procedure and watch others as they administer and receive injections. To control your anxiety, employ calming techniques such as deep breathing, visualization, or mindfulness. Speaking to a therapist or counselor can be a valuable resource in understanding and overcoming your fear. Moreover, think about practicing with a healthcare professional who can walk you through the procedure and boost your confidence. By steadily confronting your fear and employing coping mechanisms, you can gradually lessen your anxiety and continue on your path to becoming a nurse. With commitment and the right support, you have the power to triumph over this hurdle and thrive in your chosen career.
Updated
Kristina’s Answer
Conquering fear is a step-by-step journey, and it's entirely achievable for you to conquer your fear of injections. I recommend employing calming techniques: Engage in calming activities like deep breathing, meditation, or progressive muscle relaxation to soothe your mind and body during injections.
When it comes to your nursing career, a fear of injections doesn't have to be a roadblock. The nursing field offers a variety of roles that don't require you to give injections directly. However, if your goal is to be a nurse who does administer injections, it might demand a little extra dedication and effort to conquer your fear.
Keep in mind, everyone's path is distinctive, and it might take some time and effort to fully conquer your fear. Be gentle with yourself and reach out for help when necessary.
When it comes to your nursing career, a fear of injections doesn't have to be a roadblock. The nursing field offers a variety of roles that don't require you to give injections directly. However, if your goal is to be a nurse who does administer injections, it might demand a little extra dedication and effort to conquer your fear.
Keep in mind, everyone's path is distinctive, and it might take some time and effort to fully conquer your fear. Be gentle with yourself and reach out for help when necessary.