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What physical training should I take for a job in security?

like what physical training should I take.

law security
Thank you comment icon When it comes to security the stereotype that comes to mind of a security guard is having impressive size and stature. I work in a security field and I'm around inmates all day. The job gets very hands on at times. Being strong makes the job easier. What I would recommend to you is weightlifting and a caloric surplus. You want to lift heavy and eat a lot. That's the quickest way to get strong. Remember, as important as the actual and weightlifting is, you won't see results without a good sleep schedule and a good nutrition. I hope this helps you. Brock
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Mark’s Answer

As others have stated, the well-rounded physical training is what is most important. Whether is through personal training in the gym or even through a mixed martial arts training - or ideally both! And while your question was focused on the physical training, do not under estimate the value of advanced communication training.
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Victor’s Answer

Hi Charles, this is my opinion, I have never worked in law enforcement , but cardio and strength training should be the core. I would also recommend martial arts such as jui-jitsu or some form of striking. Due to the nature of the job, you could be put in a situation that may involve violence and having more tools to deescalate or resolve situations in a non lethal way.
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Ezra’s Answer

Hi there,

Training for a security role involves a variety of physical aspects. It's crucial to build strength, enhance agility, and develop a robust cardiovascular system. You can achieve these goals through simple gym routines that include weightlifting, running, and stretching exercises. However, physical fitness is not the only requirement for a security role. There's also the potential need for hands-on confrontation. Therefore, it's equally important to be skilled in defensive tactics, both unarmed and with any tools or weapons you might have to carry. This ensures you're well-prepared for any situation that might arise in your role as a security professional.
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Kim’s Answer

Charles,

Hi again!

Generally speaking, at least in law enforcement, they look for three things: flexibility, strength, and endurance. That means stretching, weight training, and cardio. It's important to start on these while young, and to maintain it over time.

Best,

Kim
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