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what are the benefits of eating balanced diet?

carbohydrates,protein,fats and oil,minerals,vitamins and water

college science biology sports
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Dilawar’s Answer

Eating a balanced diet fills you up with just the right amount of energy that every part of your body needs. Think of it like this - if you only eat foods high in protein, the parts of your body that need minerals might not be as strong as they could be. Eating too much fatty food can lead to weight gain and high cholesterol. So, if you're not eating a well-rounded diet, you might experience a bunch of different issues. It's all about balance!
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Éverton’s Answer

Hello Marshall! Your response is the essence of life. Our bodies are intricate mosaics of countless chemical reactions. Sometimes, our minds get ensnared by the illusions spun by advertisements, making it challenging to discern reality. Pay attention to your diet; it's straightforward. Reflect on our cave-dwelling ancestors who consumed only natural foods. We are still those cave dwellers, but in the modern world, we are confronted with more choices, many of which are unhealthy. Stay vigilant and continue on the right path.
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Nikolaos’s Answer

Hi Marshall,

There is a Greek saying, "νους υγιής εν σώματι υγιή," which means "a healthy mind in a healthy body." This saying emphasizes that we should take care of both our body and mind. A healthy and balanced diet, along with exercise, helps the body function properly while mental clarity is also essential for overall well-being. So, consider a balanced diet as part of this continuum because all these aspects are connected to each other and are also essential in enhancing personal productivity, decision-making, and stress management.

Best regards,
Nikolas
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