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what are the benefits of eating balanced diet?

carbohydrates,protein,fats and oil,minerals,vitamins and water

college science biology sports
Thank you comment icon I have seen people who are very healthy in the long run if they maintained a well balanced diet even with just moderate exercise. It is always the best for you to eat a balanced diet. Regards, Anurag Anurag Naalla
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Amy’s Answer

Hi Marshall,

The benefits of eating a balanced diet are you will have more energy, better mental focus and better overall health. It is not just about eating a carb/fat/protein split, it is about the types of foods you put in your body. If you simply cut out most processed foods and eat foods the earth created you will immediately feel so much better inside and out. Read packaging labels, and try to only buy things that have 5 or less ingredients. If you can't pronounce things on the label, you should not be eating it.

Eating processed foods slow down your mental clarity, energy and health.
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Omar’s Answer

Absolutely, it's crucial, particularly if you're aiming to excel as a professional athlete or simply maintain a healthy physique. It's essential to resist the allure of unhealthy foods that are constantly advertised in the media. Instead, focus on maintaining a balanced diet rich in proteins, fats, and carbohydrates. This will not only keep you fit but also fuel your journey towards achieving your athletic goals.
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Laura’s Answer

A balanced diet can help you maintain a healthy weight or lose weight. Remember to incorporate foods such as fruits and veggies into your meals. It is also important to eat a protein at every meal.

Reduced risk of chronic disease:
A balanced diet can lower your risk of heart disease, type 2 diabetes, and some cancers. It can also help you lower your cholesterol and blood pressure.
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Dilawar’s Answer

Eating a balanced diet fills you up with just the right amount of energy that every part of your body needs. Think of it like this - if you only eat foods high in protein, the parts of your body that need minerals might not be as strong as they could be. Eating too much fatty food can lead to weight gain and high cholesterol. So, if you're not eating a well-rounded diet, you might experience a bunch of different issues. It's all about balance!
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Éverton’s Answer

Hello Marshall! Your response is the essence of life. Our bodies are intricate mosaics of countless chemical reactions. Sometimes, our minds get ensnared by the illusions spun by advertisements, making it challenging to discern reality. Pay attention to your diet; it's straightforward. Reflect on our cave-dwelling ancestors who consumed only natural foods. We are still those cave dwellers, but in the modern world, we are confronted with more choices, many of which are unhealthy. Stay vigilant and continue on the right path.
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Nikolaos’s Answer

Hi Marshall,

There is a Greek saying, "νους υγιής εν σώματι υγιή," which means "a healthy mind in a healthy body." This saying emphasizes that we should take care of both our body and mind. A healthy and balanced diet, along with exercise, helps the body function properly while mental clarity is also essential for overall well-being. So, consider a balanced diet as part of this continuum because all these aspects are connected to each other and are also essential in enhancing personal productivity, decision-making, and stress management.

Best regards,
Nikolas
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