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Khalilulah
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what are the benefits of eating proteins?
balanced diet,carbohydrates,
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Susan Su McKenzie
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Singapore
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Susan Su’s Answer
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Eating proteins has many benefits for your body, especially as a teenager. Proteins help build and repair muscles, which is great if you're into sports or just want to stay strong. They also keep your hair, skin, and nails healthy, making you look and feel better. Plus, proteins keep you full longer, so you're not always hungry and reaching for junk food. They even support your immune system, helping you stay healthy and fight off illnesses. So, whether it's chicken, beans, or yogurt, make sure to get enough protein in your diet. Stay strong and healthy—thanks for asking!
Eating proteins has many benefits for your body, especially as a teenager. Proteins help build and repair muscles, which is great if you're into sports or just want to stay strong. They also keep your hair, skin, and nails healthy, making you look and feel better. Plus, proteins keep you full longer, so you're not always hungry and reaching for junk food. They even support your immune system, helping you stay healthy and fight off illnesses. So, whether it's chicken, beans, or yogurt, make sure to get enough protein in your diet. Stay strong and healthy—thanks for asking!
Timilehin Martins Oyinloye, Ph.D.
Research
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Chuncheon-si, Gangwon-do, South Korea
Updated
Timilehin Martins’s Answer
Eating proteins provides numerous benefits essential for overall health and well-being. Here are some of the key advantages:
1. Muscle Growth and Repair
Building Blocks of Muscles: Proteins supply the amino acids necessary for muscle growth and repair. This is especially important for athletes, bodybuilders, and individuals recovering from injuries.
Prevention of Muscle Loss: Adequate protein intake helps maintain muscle mass, which is crucial as we age to prevent sarcopenia (muscle loss).
2. Weight Management
Satiety: Protein is more satiating than fats or carbohydrates, helping to reduce hunger and promote a feeling of fullness, which can aid in weight management and weight loss.
Thermogenic Effect: The body uses more energy to digest protein compared to fats or carbohydrates, leading to a higher calorie burn.
3. Metabolic Health
Boosting Metabolism: High protein intake can boost metabolism, helping the body to burn more calories even at rest.
Blood Sugar Regulation: Proteins help regulate blood sugar levels by slowing down the absorption of sugar during meals, which is beneficial for individuals with diabetes or insulin resistance.
4. Bone Health
Support for Bones: Adequate protein intake is linked to better bone density and reduced risk of fractures, particularly in older adults.
5. Hormone and Enzyme Production
Essential for Bodily Functions: Proteins are crucial for the production of hormones and enzymes that regulate various bodily functions, including metabolism, immune response, and cell repair.
6. Immune Function
Strengthening the Immune System: Proteins play a key role in forming antibodies and immune system cells, which help protect the body against infections and illnesses.
7. Healthy Hair, Skin, and Nails
Structural Components: Proteins such as keratin and collagen are vital for the structure, strength, and health of hair, skin, and nails.
8. Overall Growth and Development
Critical for Development: Protein is essential for the growth and development of children and adolescents, supporting the formation of tissues and organs.
9. Cellular Maintenance and Repair
Cellular Health: Proteins are involved in the repair and maintenance of cells, ensuring proper functioning and longevity of body tissues.
10. Nutrient Transport and Storage
Transport Proteins: Proteins help transport various substances throughout the body, including oxygen (via hemoglobin), vitamins, and minerals.
1. Muscle Growth and Repair
Building Blocks of Muscles: Proteins supply the amino acids necessary for muscle growth and repair. This is especially important for athletes, bodybuilders, and individuals recovering from injuries.
Prevention of Muscle Loss: Adequate protein intake helps maintain muscle mass, which is crucial as we age to prevent sarcopenia (muscle loss).
2. Weight Management
Satiety: Protein is more satiating than fats or carbohydrates, helping to reduce hunger and promote a feeling of fullness, which can aid in weight management and weight loss.
Thermogenic Effect: The body uses more energy to digest protein compared to fats or carbohydrates, leading to a higher calorie burn.
3. Metabolic Health
Boosting Metabolism: High protein intake can boost metabolism, helping the body to burn more calories even at rest.
Blood Sugar Regulation: Proteins help regulate blood sugar levels by slowing down the absorption of sugar during meals, which is beneficial for individuals with diabetes or insulin resistance.
4. Bone Health
Support for Bones: Adequate protein intake is linked to better bone density and reduced risk of fractures, particularly in older adults.
5. Hormone and Enzyme Production
Essential for Bodily Functions: Proteins are crucial for the production of hormones and enzymes that regulate various bodily functions, including metabolism, immune response, and cell repair.
6. Immune Function
Strengthening the Immune System: Proteins play a key role in forming antibodies and immune system cells, which help protect the body against infections and illnesses.
7. Healthy Hair, Skin, and Nails
Structural Components: Proteins such as keratin and collagen are vital for the structure, strength, and health of hair, skin, and nails.
8. Overall Growth and Development
Critical for Development: Protein is essential for the growth and development of children and adolescents, supporting the formation of tissues and organs.
9. Cellular Maintenance and Repair
Cellular Health: Proteins are involved in the repair and maintenance of cells, ensuring proper functioning and longevity of body tissues.
10. Nutrient Transport and Storage
Transport Proteins: Proteins help transport various substances throughout the body, including oxygen (via hemoglobin), vitamins, and minerals.
I appreciate you taking the time to answer this.
Khalilulah