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Manage work-life balance?
What advice would you give someone who is struggling to maintain work-life balance as they transition from school and into the work force? #Fall24
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7 answers
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Jeremy’s Answer
Here's my approach to maintaining a harmonious work-life balance:
I've established clear boundaries for both my professional and personal life. For instance, Sundays are strictly reserved for family time and spiritual nourishment, with no work-related activities allowed. Additionally, I've reserved the hours from 6pm to 8pm as 'me time', and this is clearly marked on my work schedule.
Another crucial aspect of my strategy involves maintaining open communication with my immediate supervisor. This is vital because your direct manager plays a key role in managing your workload. If you're feeling overwhelmed, it's important to collaborate with your manager to prioritize your tasks effectively. I learned this the hard way when I first started working. I didn't communicate my workload concerns to my manager, leading to an unsustainable situation where I was working excessively long hours, which encroached on my personal life. However, once I started discussing my workload with my manager, not only did my work-life balance improve, but I also became more efficient and productive.
I've established clear boundaries for both my professional and personal life. For instance, Sundays are strictly reserved for family time and spiritual nourishment, with no work-related activities allowed. Additionally, I've reserved the hours from 6pm to 8pm as 'me time', and this is clearly marked on my work schedule.
Another crucial aspect of my strategy involves maintaining open communication with my immediate supervisor. This is vital because your direct manager plays a key role in managing your workload. If you're feeling overwhelmed, it's important to collaborate with your manager to prioritize your tasks effectively. I learned this the hard way when I first started working. I didn't communicate my workload concerns to my manager, leading to an unsustainable situation where I was working excessively long hours, which encroached on my personal life. However, once I started discussing my workload with my manager, not only did my work-life balance improve, but I also became more efficient and productive.
Updated
Amy’s Answer
Hi Jenna,
This is a great question! Achieving "work-life balance" has always been something I've struggled with, and in fact, I hardly use that term anymore. My mindset has shifted to one of "work-life harmony" because in reality, with technology more prevalent than ever, it's really hard to find the separation between your professional and personal life.
One of my favorite things to do is time block my calendar. Working out is something that's really important for my mental health, and I need that time for myself to be able to show up to work in the best way possible every day! I have a time block in my calendar to work out, one for lunch or a short walk, and if appropriate, one in the evening to spend time with my loved ones or spend time with other hobbies I enjoy. Having these blocks gives me something to look forward to while also giving me great blocks of time at work to complete my tasks.
Additionally, connecting with your manager or leader on what you're looking for is important. They are there to help guide you and help you figure out the right balance and prioritize the work that needs to be completed first so you have time for the things that fuel you, too!
This is a great question! Achieving "work-life balance" has always been something I've struggled with, and in fact, I hardly use that term anymore. My mindset has shifted to one of "work-life harmony" because in reality, with technology more prevalent than ever, it's really hard to find the separation between your professional and personal life.
One of my favorite things to do is time block my calendar. Working out is something that's really important for my mental health, and I need that time for myself to be able to show up to work in the best way possible every day! I have a time block in my calendar to work out, one for lunch or a short walk, and if appropriate, one in the evening to spend time with my loved ones or spend time with other hobbies I enjoy. Having these blocks gives me something to look forward to while also giving me great blocks of time at work to complete my tasks.
Additionally, connecting with your manager or leader on what you're looking for is important. They are there to help guide you and help you figure out the right balance and prioritize the work that needs to be completed first so you have time for the things that fuel you, too!
Updated
Eunice’s Answer
Hi Jenna! I love how you are looking for ways to balance yourself out. It can be hard going into the work life. I believe setting clear boundaries with your friends and family will help significantly. You don’t have the same amount of time you used to have if you were attending school full time. However, do make time for yourself and practice self-care. Depending on what your new job or career path takes you, make sure to give it your best and always seek support. You won’t be able to learn everything in one day. It takes time and practice to learn your role. If this is your first job, don’t be quick to take on so many responsibilities where you end up out working yourself and learn to say no or when you can you will get to it (if there aren’t any deadlines). Learn to prioritize your tasks from what is due soon or right away to what can actually wait. Finally, embrace the learning curve! It’s normal to feel challenged during this transition. Give yourself grace as you adjust to your new life. Be kind to yourself!
Updated
Kennedy’s Answer
Hi Jenna, great question! Maintaining work-life balance is key to thriving as both a professional and a human being. Keeping an up-to-date agenda/calendar can be extremely helpful in keeping track of tasks to complete and dividing up your time appropriately. Developing a strong routine can help you stay on track and make sure you don't miss important deadlines or lose time needed to dedicate to obligations. Be sure to also build some self-care/hobbies into your schedule and routine. The better able you are to take care of yourself, the better able you will be to show up as your best self for whatever challenge or obligation is in front of you. Maintaining your physical, mental, emotional and spiritual health can go a long way to preventing burn out and allowing you to perform at your best.
I will use this advice as I prepare for my career.
Samita
Updated
Martina’s Answer
Jenna, your question is truly fantastic, and it's wonderful that you're pondering over this. Achieving balance in life and setting aside time for self-care is crucial. You certainly don't want to exhaust yourself too soon. Always carve out moments for personal relaxation, be it unwinding quietly, enjoying a soothing massage, or engaging in any activity that relaxes you. No matter how many hours you work each week, always reserve some time to de-stress.
Updated
Karen’s Answer
You're asking a great question, and asking for help is part of work-life balance. Before you get overwhelmed, that's the time to ask for help from family, friends, or relatives.
Think about what's important to you and make a list. Could be things like saving money, time with friends, participating in sports or a hobby, etc. Build time into a calendar to do these things. If you feel your life is getting out of balance without enough time or too much stress, see what you can eliminate or decrease to make time for what's important. One priority should be taking good care of yourself.
Keep the faith and enjoy each day!
With every good wish.
Think about what's important to you and make a list. Could be things like saving money, time with friends, participating in sports or a hobby, etc. Build time into a calendar to do these things. If you feel your life is getting out of balance without enough time or too much stress, see what you can eliminate or decrease to make time for what's important. One priority should be taking good care of yourself.
Keep the faith and enjoy each day!
With every good wish.
Updated
Nada’s Answer
Hi Jenna,
Its great that you've already thinking this way. Its such an important part of a professional career these days, otherwise you can just burn out always being on!
Some helpful guidance below:
1. Mindset Matters (not just a buzz word!)
- Know your strengths: What are you good at? What do you enjoy? Look for jobs that let you shine.
- Celebrate the wins: Landed your first interview? Nailed that presentation? Give yourself a high five! Every accomplishment, big or small, deserves recognition.
- Resilience is key: Rejection, mistakes, tough feedback – it happens to everyone. Don't let it derail you. Learn from it, dust yourself off, and keep going.
2. Work-life balance:
It's NOT all about the grind! Set boundaries between work and personal life. Make time for friends, family, hobbies, and YOU time.
Long hours, deadlines, demanding bosses – the workplace can be stressful. Find healthy ways to cope. Exercise, meditation, music, spending time in nature – whatever works for you.
3. Difference Personalities:
You'll encounter all sorts of personalities and situations. Learn to manage your emotions, communicate effectively, and build positive relationships. Lean on friends, family, mentors, or even colleagues for support. Sharing your experiences and challenges can make a world of difference.
3. Professional Development + Growth:
- Set realistic goals: Where do you want to be in a year? Five years? Set achievable goals and break them down into smaller steps.
- Growth mindset: Believe in your ability to learn and adapt. Embrace new challenges and see them as a chance to expand your skillset.
4. Networking:
- Communication is key: Clear, concise, and respectful communication is essential in the workplace. Practice active listening, ask questions, and express your ideas clearly.
- Build positive relationships: Connect with your colleagues, build rapport, and foster a supportive work environment. Teamwork makes the dream work!
- Collaboration skills: Learn to work effectively with others, share ideas, and contribute to common goals. Collaboration is essential in most workplaces.
- Find a mentor: Seek out experienced professionals who can offer guidance, support, and insights into your chosen field. A good mentor can be invaluable.
5. Take Care of Yourself – Inside and Out:
- Work-life harmony: It's called work-LIFE balance for a reason! Make time for activities outside of work that bring you joy and fulfilment.
- Prioritize your health: Get enough sleep, eat nutritious food, and exercise regularly. Your physical health directly impacts your mental and emotional well-being.
- Self-care is not selfish: Make time for activities that recharge your batteries and nourish your soul. Whether it's reading, spending time in nature, or pursuing a hobby, prioritize self-care.
- Take breaks: Step away from your desk regularly to stretch, move around, and clear your head. Even short breaks can boost productivity and reduce stress.
Entering the workforce is an exciting new chapter! Embrace the challenges, celebrate the successes, and remember to prioritize your well-being. You've got this!
Its great that you've already thinking this way. Its such an important part of a professional career these days, otherwise you can just burn out always being on!
Some helpful guidance below:
1. Mindset Matters (not just a buzz word!)
- Know your strengths: What are you good at? What do you enjoy? Look for jobs that let you shine.
- Celebrate the wins: Landed your first interview? Nailed that presentation? Give yourself a high five! Every accomplishment, big or small, deserves recognition.
- Resilience is key: Rejection, mistakes, tough feedback – it happens to everyone. Don't let it derail you. Learn from it, dust yourself off, and keep going.
2. Work-life balance:
It's NOT all about the grind! Set boundaries between work and personal life. Make time for friends, family, hobbies, and YOU time.
Long hours, deadlines, demanding bosses – the workplace can be stressful. Find healthy ways to cope. Exercise, meditation, music, spending time in nature – whatever works for you.
3. Difference Personalities:
You'll encounter all sorts of personalities and situations. Learn to manage your emotions, communicate effectively, and build positive relationships. Lean on friends, family, mentors, or even colleagues for support. Sharing your experiences and challenges can make a world of difference.
3. Professional Development + Growth:
- Set realistic goals: Where do you want to be in a year? Five years? Set achievable goals and break them down into smaller steps.
- Growth mindset: Believe in your ability to learn and adapt. Embrace new challenges and see them as a chance to expand your skillset.
4. Networking:
- Communication is key: Clear, concise, and respectful communication is essential in the workplace. Practice active listening, ask questions, and express your ideas clearly.
- Build positive relationships: Connect with your colleagues, build rapport, and foster a supportive work environment. Teamwork makes the dream work!
- Collaboration skills: Learn to work effectively with others, share ideas, and contribute to common goals. Collaboration is essential in most workplaces.
- Find a mentor: Seek out experienced professionals who can offer guidance, support, and insights into your chosen field. A good mentor can be invaluable.
5. Take Care of Yourself – Inside and Out:
- Work-life harmony: It's called work-LIFE balance for a reason! Make time for activities outside of work that bring you joy and fulfilment.
- Prioritize your health: Get enough sleep, eat nutritious food, and exercise regularly. Your physical health directly impacts your mental and emotional well-being.
- Self-care is not selfish: Make time for activities that recharge your batteries and nourish your soul. Whether it's reading, spending time in nature, or pursuing a hobby, prioritize self-care.
- Take breaks: Step away from your desk regularly to stretch, move around, and clear your head. Even short breaks can boost productivity and reduce stress.
Entering the workforce is an exciting new chapter! Embrace the challenges, celebrate the successes, and remember to prioritize your well-being. You've got this!