4 answers
2
Questions
Asked
269 views
why is important to have light during the night?
explain on the amount of light required
Login to comment
4 answers
Updated
Swathika’s Answer
Hello Ieron,
Having good lighting during the night is crucial for ensuring safety, improving visibility, and sometimes even aiding in concentration. For example, when I'm studying, I often switch on my night lamp. This helps me to focus better by directing light to a specific area. Using lights at night can also lessen the strain on your eyes, which is beneficial for their overall health. Moreover, it can help you stay alert if you need to be awake. I hope you find this information useful.
Having good lighting during the night is crucial for ensuring safety, improving visibility, and sometimes even aiding in concentration. For example, when I'm studying, I often switch on my night lamp. This helps me to focus better by directing light to a specific area. Using lights at night can also lessen the strain on your eyes, which is beneficial for their overall health. Moreover, it can help you stay alert if you need to be awake. I hope you find this information useful.
Updated
Mishl’s Answer
Light during the night is essential for safety, security, and functionality, but the amount required depends on the purpose. For public spaces like streets, 5-20 lux ensures visibility and safety, while task-oriented activities like reading or working may need 300-500 lux. Decorative or ambient lighting requires just 1-10 lux to create a relaxing atmosphere. Minimizing light in natural areas (<1 lux) is critical to avoid disrupting wildlife, and efficient use of lighting helps reduce energy consumption and light pollution, ensuring balance between necessity and sustainability, thanks!
Updated
Angel’s Answer
Having light during the night is important for safety, visibility, and overall well-being. It helps prevent accidents, such as trips or falls, especially in areas where there may be obstacles. Adequate lighting also supports productivity and security, making it easier to navigate and deter criminal activity. The amount of light required varies depending on the environment. For example, outdoor streetlights typically need around 10-20 lux to illuminate sidewalks, while indoor spaces like offices may require around 300-500 lux for work activities. Too much light can cause discomfort or disrupt sleep, so balanced lighting is essential for health and efficiency.
Updated
Tiffanie’s Answer
Hi Leron,
Thanks for asking this question. I think you might be asking why it is important to get sunlight during the day for mental health? Please correct me if I'm wrong. If that is the case then light is incredibly important to help with your serotonin levels which helps you to be happy. When you stand in the sun sometimes you just want to smile, well I do anyway.
I actually have a light in my office that acts like the sun, during the winter I turn it on, it's very bright. I think it's call a SAD light or a mood light. If you are experiencing season sadness I recommend you talk to someone.
https://www.amazon.com/s?k=mood+light+for+seasonal+depression&hvadid=683863616047&hvdev=c&hvlocphy=9007569&hvnetw=g&hvqmt=e&hvrand=5889097566173562968&hvtargid=kwd-961542934942&hydadcr=21269_13296742&tag=googhydr-20&ref=pd_sl_6o9f3cyfk1_e
Exposure to light, particularly in the morning, is crucial for mental health because it helps regulate the body's natural circadian rhythm, boosting serotonin production (a mood-regulating chemical) which can improve mood, reduce depression symptoms, and enhance overall well-being, while also promoting better sleep patterns by signaling the body when it's time to wake up and when it's time to wind down at night; lack of daylight can disrupt this rhythm, leading to negative impacts on mental health, especially in conditions like Seasonal Affective Disorder (SAD).
Thanks for asking this question. I think you might be asking why it is important to get sunlight during the day for mental health? Please correct me if I'm wrong. If that is the case then light is incredibly important to help with your serotonin levels which helps you to be happy. When you stand in the sun sometimes you just want to smile, well I do anyway.
I actually have a light in my office that acts like the sun, during the winter I turn it on, it's very bright. I think it's call a SAD light or a mood light. If you are experiencing season sadness I recommend you talk to someone.
https://www.amazon.com/s?k=mood+light+for+seasonal+depression&hvadid=683863616047&hvdev=c&hvlocphy=9007569&hvnetw=g&hvqmt=e&hvrand=5889097566173562968&hvtargid=kwd-961542934942&hydadcr=21269_13296742&tag=googhydr-20&ref=pd_sl_6o9f3cyfk1_e
Exposure to light, particularly in the morning, is crucial for mental health because it helps regulate the body's natural circadian rhythm, boosting serotonin production (a mood-regulating chemical) which can improve mood, reduce depression symptoms, and enhance overall well-being, while also promoting better sleep patterns by signaling the body when it's time to wake up and when it's time to wind down at night; lack of daylight can disrupt this rhythm, leading to negative impacts on mental health, especially in conditions like Seasonal Affective Disorder (SAD).