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How do you handle rejections at work/college?
There are time when you get rejected from job/internship and so on. How do you handle that professionally?
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8 answers
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爱凤’s Answer
Refer it as a foundation of another success.
Svenja Brandenburg
Director Talent Acquisition Executive Hiring
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Svenja’s Answer
Rejections are tough, they hurt but.. we can learn from them and they make us stronger in the long run.
If possible, obtain feedback that is constructive around what you can do be better next time. You can try and revisit your application, what could have been done better?
Never, ever give up - keep going and think positive. The result will come.
If possible, obtain feedback that is constructive around what you can do be better next time. You can try and revisit your application, what could have been done better?
Never, ever give up - keep going and think positive. The result will come.
Updated
Amal’s Answer
After I graduated, I went to an interview at a company my friend recommended. I passed the initial tests, but during the final round, the interviewer said I wasn't ready for the job. I left, had some good food, and thought about the interview. I wondered if I really wasn't fit for the job or if the interviewer just couldn't see my potential. I trusted myself, but I still went back and improved my resume, looking for ways to get better. Two weeks later, I interviewed with a major e-commerce company and was one of the 20 people chosen out of 700 applicants. Don't let rejection get you down! The right job will come your way. Keep searching for opportunities and work on bettering yourself every day. Consistency is key.
Update your Resume and LinkedIn profile. Curate the resume to the job you are applying for.
Improve your skills. Make use of the Learning portals which provide free courses on different skills.
Start Networking. Reach out to people from the companies you want to work with. They may help you with the referral.
Amal recommends the following next steps:
Updated
Michelle’s Answer
Hello, Aziza !
A career in Acting surely poses frequent rejection as part of the deal. I can address why it's not so seemingly harsh for this profession as it may be for other careers. Acting is an opinionated business and one goes into it realizing that.
It's always wonderful to get a role as an actor, but you look at the times you don't get cast as a usual possibility. You give it your all, and you know that if you didn't give the auditors what they're looking for or you don't have the presentation chemistry with the other actors, you won't get the part. There are as many reasons why you get a part as there are for why you didn't get the part. You start out realizing or learn how to not take it personally and know that if you get a part you can effectively do the job. Because you are "trying out" for these jobs, you automatically know if you don't get a part, you go on to something else, so it's different with actors as compared to the corporate world. Auditioning is what actors do and there are so many different projects to get involved in.
As for the corporate world, I think a lot of it has to do with how knowledgeable and experienced the applicant is in whatever field of work they are interviewing for. I also think communication skills during an interview are important as well. Each interview is experience and a lesson whether you get the job or not. Rejection for work is not equivalent to rejection in social situations, in my opinion. Most employers are cordial about it or they ghost you and you realize that you weren't chosen.
Remember this - every rejection opens a new door for a new opportunity so be upbeat, alert and ready for that next opportunity !
A career in Acting surely poses frequent rejection as part of the deal. I can address why it's not so seemingly harsh for this profession as it may be for other careers. Acting is an opinionated business and one goes into it realizing that.
It's always wonderful to get a role as an actor, but you look at the times you don't get cast as a usual possibility. You give it your all, and you know that if you didn't give the auditors what they're looking for or you don't have the presentation chemistry with the other actors, you won't get the part. There are as many reasons why you get a part as there are for why you didn't get the part. You start out realizing or learn how to not take it personally and know that if you get a part you can effectively do the job. Because you are "trying out" for these jobs, you automatically know if you don't get a part, you go on to something else, so it's different with actors as compared to the corporate world. Auditioning is what actors do and there are so many different projects to get involved in.
As for the corporate world, I think a lot of it has to do with how knowledgeable and experienced the applicant is in whatever field of work they are interviewing for. I also think communication skills during an interview are important as well. Each interview is experience and a lesson whether you get the job or not. Rejection for work is not equivalent to rejection in social situations, in my opinion. Most employers are cordial about it or they ghost you and you realize that you weren't chosen.
Remember this - every rejection opens a new door for a new opportunity so be upbeat, alert and ready for that next opportunity !
Thank you so much for your help and guidance, Your support and expertise have made a huge difference, and I'm incredibly grateful. Your willingness to lend a hand is truly appreciated, and I'm thankful for your presence.
ASIEDU
You are very welcome, Asiedu ! I'm glad to share my perspective !
Michelle M.
Updated
Justyna’s Answer
Rejections from jobs or internships can be tough, but handling them professionally is key to growth and future success.
Here is what I do:
Never give up: Persistence is crucial. Many successful people faced numerous rejections before achieving their goals.
Ask for feedback: Don't just accept a "no." Politely ask for feedback to understand why you were not selected. This can provide valuable insights for improvement.
Learn from mistakes: Use the feedback to identify areas for growth. Each rejection is an opportunity to learn and get better. A day without learning something is wasted.
Stay positive: Positive attitude is a key. Rejections are not a reflection of your worth but rather a step in your journey.
Seek support: Connect with mentors, peers, and professionals who can offer guidance and encouragement. Ping me on LinkedIn!
Listen to your heart: Trust your instincts (always!) and stay true to your passions. Your dedication and authenticity will shine through <3
Here is what I do:
Never give up: Persistence is crucial. Many successful people faced numerous rejections before achieving their goals.
Ask for feedback: Don't just accept a "no." Politely ask for feedback to understand why you were not selected. This can provide valuable insights for improvement.
Learn from mistakes: Use the feedback to identify areas for growth. Each rejection is an opportunity to learn and get better. A day without learning something is wasted.
Stay positive: Positive attitude is a key. Rejections are not a reflection of your worth but rather a step in your journey.
Seek support: Connect with mentors, peers, and professionals who can offer guidance and encouragement. Ping me on LinkedIn!
Listen to your heart: Trust your instincts (always!) and stay true to your passions. Your dedication and authenticity will shine through <3
Updated
william’s Answer
When I face rejection at work, I start by taking a moment to think about what happened. I know not getting a position can be tough, but I use it as a chance to learn. I ask for feedback to see where I can improve and add that to my growth plan. Then, I connect with someone who is already in the role I want, to learn more about it. This way, when I apply again, I am a stronger candidate.
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Kate’s Answer
If possible, politely ask, "I’d love to improve for future opportunities—could you share any feedback on my application or interview?"
Some companies may not provide feedback, but when they do, it can help you grow.
Every rejection is a step closer to the right opportunity. Many professionals face rejection before landing their dream role. Keep applying, learning, and refining your approach.
Some companies may not provide feedback, but when they do, it can help you grow.
Every rejection is a step closer to the right opportunity. Many professionals face rejection before landing their dream role. Keep applying, learning, and refining your approach.
Updated
Kritsina’s Answer
Rejection can be tough to swallow, whether it’s from a job, a school, or any opportunity you had your heart set on. It’s important to take a step back and give yourself time to process it. Use the experience as a chance to reflect — ask yourself what you can learn from it and what you might do differently next time. At the same time, try not to take it personally. Often, rejection doesn’t mean you weren’t good enough, it just means it wasn’t the right fit or the right timing. Keep your head up, stay confident in your abilities, and trust that the right opportunity will come when it’s meant to. Rejection is a normal part of growth — every ‘no’ can bring you closer to the ‘yes’ that truly aligns with you.