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Personal trainer

What type of training do personal trainers offer to people?

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William’s Answer

Hi Jonas!
Personal Trainers render the service of ensuring that individual have a workable fitness plan, exercise coach, monitor and evaluate the progress of there trainees and advises their clients on matters physical wellbeing.
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Ankit’s Answer

Hi jonas ,
Personal trainer like me helps clients to build their healthy habits and healthy body . Personal trainer they can offer you a personal training program according to your goal , like if your goal is to improve your fitness (bodybuilding , strength training etc. ) then personal trainer provides you the fitness program according to your goals .
If you want any help regarding diet and fitness training visit - www.Sharmasfitnessstudio.com
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Lisa’s Answer

Hi Jonas, The Personal Trainer I work with provides me with a details workout plan to complete at the gym 45 mins of weight training and 50 mins cardio. Also, a meal plan. My trainer tracks my progress and discusses my goals. We talk about any obstacles I am facing. Also how to make sure I am doing the movements correctly at the gym I providing a PDF and videos. Some trainers are in person mine is remote. I recommend looking up IFBB Pro which is what my trainer is and competes under for classic physique. If you can have an adult look up some personal trainers are Instagram or go into your local gym and talk to one about how they got started. Degree in nutrition/dietitian is very helpful.
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