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Asked 581 views Translated from Spanish .

Como puedo mejorar mi confianza hablando o exponiendo trabajos en público?

How can I improve my confidence by speaking or exposing work in public?

I have tried to do everything but I still have very little confidence in myself when speaking so whenever I have to present in front of a lot of people I don't do anything relevant or that needs to be talked about and that makes me feel quite useless.

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Landthis’s Answer

Hello Valentina, I'm like you. Part of what happens to you can be related to aspects that you can confront with the help of those you trust. In other words, tell your best friends and ask for help. Also ask them to listen to you to practice. It's normal to feel uncomfortable, but you should practice trusting what you know. Think that you are going to disseminate necessary information that will help others. Without arrogance, but with a lot of poise. In the meantime: watch good speakers and adopt a thing or two from whoever you like best. Practice breathing and calming your body, practice controlling your voice and breathing, prepare your points to present, know your audience, use visual aids in your presentation, practice your presentation, record your speeches. Wish you all the best.
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Michelle’s Answer

Hola, Valentina !

Su pregunta sobre hablar en público es muy buena. Estás dando el primer paso pidiendo consejo. Muchas personas se sienten como usted, por lo que está en buena compañía con esta preocupación.

Una de las principales cosas que debe recordar es que usted es importante y lo que tiene que decir es importante. Cuando hablas, estás compartiendo información y ten en cuenta que lo que tienes que decir, la gente quiere escucharlo. Pero todo comienza con confianza y eso lleva tiempo, y requiere experiencia. También significa estar rodeado de personas comprensivas y comprensivas. Mejorará con el tiempo. Un día te encontrarás iniciando amistades y dando presentaciones públicas. Sabrás que tienes algo maravilloso que decir y compartir con la gente.

Sugiero conseguir algunos libros sobre Hablar en público ahora mismo y leer todo lo que pueda. Creo que los libros y los sitios web serían muy útiles para ti.

Mis mejores deseos para ti !
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Layne’s Answer

Great question! Even those who have been working for a long time still need a boost of confidence when presenting. Many colleges and business offer a course called "Toastmasters." Many times it is sponsored by the business or college and you can take it for free. They teach you how to prepare to speak with confidence and you get to practice with others in the class. To get a preview and learn the skills, I would encourage you to visit youtube and search for "public speaking", "toastmasters", and similar terms.

Layne recommends the following next steps:

Look into Toastmasters
Search for YouTube videos that share public speaking skills
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Juanita’s Answer

Practice makes perfect! Look for opportunities to speak for experience. You can take it a step further and express this to your teachers to see if there are opportunities that they can create to give you space to speak for practice as well. If you go to church at all, you can also do this there! When I was younger I had speeches that I would remember and recite for holidays like Easter and Christmas! It definitely gave me the confidence that I needed when I was younger and now I'm not afraid to speak at all in small or large groups!

Good luck to you!
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Niki’s Answer

This is a difficult skill for many people, but practice makes perfect! Push yourself to be uncomfortable with small steps. You can try out a part time customer service to get more practice just generally speaking to people/strangers. There are also public speaking classes you can take to practice presentations and get real time feedback on how you deliver it!

Niki recommends the following next steps:

Look into public speaking classes
Try a customer service job
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Jeni’s Answer

Hello Valentina,

You're definitely not alone! The majority of people share your fear of public speaking, and it's also common to feel anxious in smaller, more intimate settings where interaction is necessary.

I can relate to your feelings, as I was in the same boat when I first started working many years ago. However, with time and practice, I found my confidence growing. There's a wealth of resources available to you, including tutorials, courses, and even organizations dedicated to helping individuals like you boost their confidence. Here are some straightforward tips that are effective in both one-on-one interactions and group settings:

- Establish eye contact. This simple act can break down walls and foster a deeper connection with others. Make it a habit, even if it feels uncomfortable at first.
- Speak at a measured pace and enunciate your words clearly.
- Don't forget to smile when it's fitting.
- Prepare thoughtful questions to ask, so the conversation isn't one-sided.
- Take a moment to breathe deeply before entering the room.

Remember, developing these skills takes time, so be kind to yourself throughout the process!

Best of luck on your journey!
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Fernando’s Answer

It is not so much to focus on talking about something relevant that you are doing, but rather to show interest in your field of work. The act of exposing yourself in the field of work is like starting a conversation with a person. As the initial anxiety goes down, you will notice that the way you address yourself will improve. It is also good to consult with a counselor for help on how to start a conversation when you are looking for work. Practicing for interviews is another good method for developing self-confidence. Speech proficiency is something that improves with practice. As long as you go at a pace that you feel comfortable with, you will refine and gain mastery over speech.
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