14 answers
Pearl
Student
India
22
Questions
Asked
724 views
What's the one simple habit that enhances all aspects of life?
I mean how does adopting that one habit positively impact mental, physical, and financial well-being?
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14 answers
Karen Kitchel
Community Volunteer
349
Answers
Saint Paul, Minnesota
Updated
Karen’s Answer
Nice to see you are receiving many different responses to your question. The real answer will be determined by you and what is important to you.
One simple habit that enhances all aspects of my life is prayer. I find that beginning my day with a prayer, offering everything I think, do and say as a prayer, and ending my day with a prayer of gratitude makes everything worthwhile.
If you haven't yet, you might give it a try and see what happens.
With every good wish!
One simple habit that enhances all aspects of my life is prayer. I find that beginning my day with a prayer, offering everything I think, do and say as a prayer, and ending my day with a prayer of gratitude makes everything worthwhile.
If you haven't yet, you might give it a try and see what happens.
With every good wish!
This is a beautiful answer; it's simple yet helpful. Often, we try to control everything, but sometimes we should leave certain things to God with faith. Thank you for your answer. ❤️
Pearl
Sree Lalitha Rachiraju
Project Management
3
Answers
Dallas, Texas
Updated
Sree Lalitha’s Answer
Embrace the power of meditation! Dedicate at least 20 minutes daily to this calming practice and watch your life transform!
Barbara Roche
PR
5
Answers
Watchung, New Jersey
Updated
Barbara’s Answer
Be positive and try hard to stay upbeat. People will want to work with you and help you. People are less likely to want to be around a sourpuss.
Leonidas Kanavos
4
Answers
Athens, Greece
Updated
Leonidas’s Answer
Enjoy life !!
Thank you for the advice, Leonidas.
Pearl
Rafael Diaz Montelongo
Consultant
235
Answers
Raleigh, North Carolina
Updated
Rafael’s Answer
Hi Pearl! For me regular exercise is the one simple habit that can enhance all aspects of life. By adopting this habit, individuals can experience positive impacts on their mental, physical, and financial well-being. From what I've seen exercise improves mental well-being by reducing stress, anxiety, and depression, while boosting mood and cognitive function. It enhances physical well-being by improving cardiovascular health, strength, and overall fitness, leading to increased energy levels and better sleep. Furthermore, exercise can positively impact financial well-being by reducing the risk of costly health issues and improving productivity, potentially leading to better career opportunities and financial stability. Incorporating regular exercise into daily life is a powerful and transformative habit that can have a profound effect!
Thank you Rafael or your advice on exercising for well-being! I truly appreciate your support and guidance. I will start simple. 😊
Pearl
Kevin P Hust, MBA
Risk Administration and Army Officer
201
Answers
Dallas, Texas
Updated
Kevin P’s Answer
Pearl, one word comes to mind. Consistency. It does not matter what it is, what the goal is, the objective, the journey, the dream… if you do it with consistency you are more likely to get it and keep it.
I used to be a personal trainer and I was asked for the magic formula all of the time, it was simple, remain consistent.
You can do anything for a short amount of time but if something is worth having it’ll take time. It’ll take dedication. Above all it’ll require you to be consistent.
College, your career, finding love, everything revolves around being consistent. I’m not saying becoming predictable, instead trusting the process. Not needing or worrying about getting lucky.
Take a look at some of your dream and goals, now apply consistency and ask yourself if that makes it easier to obtain. I’d venture to say yes.
I’m not ruling out a little luck and good fortune but I’ll take consistency over that any day.
Best of luck and stay consistent.
I used to be a personal trainer and I was asked for the magic formula all of the time, it was simple, remain consistent.
You can do anything for a short amount of time but if something is worth having it’ll take time. It’ll take dedication. Above all it’ll require you to be consistent.
College, your career, finding love, everything revolves around being consistent. I’m not saying becoming predictable, instead trusting the process. Not needing or worrying about getting lucky.
Take a look at some of your dream and goals, now apply consistency and ask yourself if that makes it easier to obtain. I’d venture to say yes.
I’m not ruling out a little luck and good fortune but I’ll take consistency over that any day.
Best of luck and stay consistent.
Taylor Hiner
Recruiting Coordinator
2
Answers
Seattle, Washington
Updated
Taylor’s Answer
Hi Pearl!
Staying curious in life is a simple habit that will enhance all aspects in your life. Taking the time to learn things and seek out experiences you have never tried before will keep you engaged in your everyday life. When you're curious, you are engaged in the present and more connected to the environment around you. It helps give you the clarity to look at your life and make choices that benefit you and be connected to your core values and beliefs. You'll start to learn what you value most and you'll learn what things you don't care for just by being curious and exploring. It's super useful in writing your own story and living your life authentically as you.
Set time aside to try something new at least once a week.
Engage with people who might have different views from you to broaden your understanding of the world
Find opportunities to spend time with people who have the same interests as you to build community
Take time to reflect on you mental well-being and take action if you find yourself lost, confused, alone, etc.
Staying curious in life is a simple habit that will enhance all aspects in your life. Taking the time to learn things and seek out experiences you have never tried before will keep you engaged in your everyday life. When you're curious, you are engaged in the present and more connected to the environment around you. It helps give you the clarity to look at your life and make choices that benefit you and be connected to your core values and beliefs. You'll start to learn what you value most and you'll learn what things you don't care for just by being curious and exploring. It's super useful in writing your own story and living your life authentically as you.
Taylor recommends the following next steps:
Jazhel Honrado
Academic Svcs Administrator
37
Answers
Updated
Jazhel’s Answer
Hi Pearl. To me, the one simple habit that can enhance all aspects of life is self-care. However, it may not be as simple as it sounds (you will find out why when you try), nor is the impact exclusive to one’s self. It encompasses both internal and external aspects of our lives and environment. Our physical, mental, emotional, spiritual, and social health affect how we interact with the people around us and who we surround ourselves with. There are so many ways that can make an impact to our overall well-being and our community. Here are some examples that work for me:
• Exercise
• Nature walks
• Meditation
• Eating healthy
• Organization/Decluttering
• Prioritizing, Saying ‘no’, Strengthening boundaries
• Spending time with family and friends
• Attending local events
• Volunteering
I highly recommend trying different ways and approaches that work for you. You may find that self-care is not selfish and does not need to be luxurious either. The latter can help with our financial health as well. Here are some articles I found that may help.
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
https://www.everydayhealth.com/self-care/
https://www.medicalnewstoday.com/articles/self-care-examples#examples
Best of luck on your journey.
• Exercise
• Nature walks
• Meditation
• Eating healthy
• Organization/Decluttering
• Prioritizing, Saying ‘no’, Strengthening boundaries
• Spending time with family and friends
• Attending local events
• Volunteering
I highly recommend trying different ways and approaches that work for you. You may find that self-care is not selfish and does not need to be luxurious either. The latter can help with our financial health as well. Here are some articles I found that may help.
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
https://www.everydayhealth.com/self-care/
https://www.medicalnewstoday.com/articles/self-care-examples#examples
Best of luck on your journey.
Thank you, Jazhel, for your insightful advice and for the resources you provided. ❤️
Pearl
Emily Kirwan
Project Coordinator
4
Answers
Newburgh, New York
Updated
Emily’s Answer
One simple habit that one can do is to clean up and establish the next action plan after each task.
This habit saves you time and energy and establishes goodwill for those around you.
On a personal level, an example is when you cook in the kitchen, clean up as you go along. You’ll save time and energy when every utility tool and gadgets are cleaned versus leaving them soiled. Plus the next person using the kitchen will be a happy camper.
On a career level, it encourages an excellent work ethic and promotes a good rapport with your colleagues. For example, clear the desk after you’ve done your tasks for the day. Plan the next task. Any unfinished files or next task can be piled up neatly, literally or noted.
A clean slate not only projects a clear mind and organized action plan but also a disciplined intention which promotes growth and success to the individual and those being impacted.
Establish a routine, starting with small tasks at home. Then carry that same habit at work.
Clear the desk. List the tasks at hand and organize, prioritize by urgency.
Assess your progress. Improvise to your own style.
Share with others.
This habit saves you time and energy and establishes goodwill for those around you.
On a personal level, an example is when you cook in the kitchen, clean up as you go along. You’ll save time and energy when every utility tool and gadgets are cleaned versus leaving them soiled. Plus the next person using the kitchen will be a happy camper.
On a career level, it encourages an excellent work ethic and promotes a good rapport with your colleagues. For example, clear the desk after you’ve done your tasks for the day. Plan the next task. Any unfinished files or next task can be piled up neatly, literally or noted.
A clean slate not only projects a clear mind and organized action plan but also a disciplined intention which promotes growth and success to the individual and those being impacted.
Emily recommends the following next steps:
Wow, this is a very detailed and helpful answer. It's something I've been struggling with – consistency in my routine. But from now on, I'll do my best, knowing the benefits. Thank you!☺
Pearl
Dave Henry
High school teacher
27
Answers
Maryville, Tennessee
Updated
Dave’s Answer
Hello Pearl,
I have more of a philosophical answer: don't worry, be happy. Sounds very simple, but it is very complicated. Let me explain.
The problem most people have in life seems to be in a relationship to all other things. When you are not happy in your situation in life, you have a lot of anguish. Just look at how many divorces there are. If you know anybody that's been divorced, you can feel their anguish over the whole situation. When you love the other person and are kind and think of them first, they will know that you love them and they will not want to hurt you. They will reciprocate. Your life will be happy. You can never go wrong with being kind. Adopt a code of life and do the right thing. If you don't lie, you never have to remember what the truth is. If you never cheat on your spouse, you never have to hide anything from them. If you don't steal, you don't need to worry about being caught and the consequences. You have a very clean conscious and a very happy life. When you say something to someone else, it should be something that is kind, and they will not have bad feelings toward you. It's very difficult to hurt somebody who's been kind to you.
Financially, this translates to be happy with what you have. Don't always wish for more, that causes anguish. That doesn't mean that you should not study hard, work hard, save your money, and have self-reliance rather than having somebody else take care of you, like your spouse, your children, your parents, the government, or even your job. When you've taken care of yourself, you will have peace of mind, you will have no worries, and you will be happy. Have a fancy expensive car and a fancy big expensive house do not make you happy. They only cause more anguish and worry. The more you have, the more you need to keep track of, and the more you will worry about not losing what you have.
There is one word of caution here: because you're going to be such a wonderful kind and loving person, there are some people that will like to take advantage of you and your generosity. Don't hang around them, don't spend time with them, and don't give in to them. Keep your life simple, and free from their drama. Don't worry, be happy. Enjoy your life!
I have more of a philosophical answer: don't worry, be happy. Sounds very simple, but it is very complicated. Let me explain.
The problem most people have in life seems to be in a relationship to all other things. When you are not happy in your situation in life, you have a lot of anguish. Just look at how many divorces there are. If you know anybody that's been divorced, you can feel their anguish over the whole situation. When you love the other person and are kind and think of them first, they will know that you love them and they will not want to hurt you. They will reciprocate. Your life will be happy. You can never go wrong with being kind. Adopt a code of life and do the right thing. If you don't lie, you never have to remember what the truth is. If you never cheat on your spouse, you never have to hide anything from them. If you don't steal, you don't need to worry about being caught and the consequences. You have a very clean conscious and a very happy life. When you say something to someone else, it should be something that is kind, and they will not have bad feelings toward you. It's very difficult to hurt somebody who's been kind to you.
Financially, this translates to be happy with what you have. Don't always wish for more, that causes anguish. That doesn't mean that you should not study hard, work hard, save your money, and have self-reliance rather than having somebody else take care of you, like your spouse, your children, your parents, the government, or even your job. When you've taken care of yourself, you will have peace of mind, you will have no worries, and you will be happy. Have a fancy expensive car and a fancy big expensive house do not make you happy. They only cause more anguish and worry. The more you have, the more you need to keep track of, and the more you will worry about not losing what you have.
There is one word of caution here: because you're going to be such a wonderful kind and loving person, there are some people that will like to take advantage of you and your generosity. Don't hang around them, don't spend time with them, and don't give in to them. Keep your life simple, and free from their drama. Don't worry, be happy. Enjoy your life!
Thank you, Dave, for your detailed explanation. It's incredibly helpful. I often find myself completing one task and immediately chasing the next big thing, and this cycle never seems to end. Your advice is very accurate and much appreciated. ❤️
Pearl
Abhishek Jain
Consulting
26
Answers
Ahmedabad, Gujarat, India
Updated
Abhishek’s Answer
While there isn't a single "one-size-fits-all" habit that universally enhances all aspects of life, there is one habit that experts widely agree can have a positive impact on mental, physical, and financial well-being: mindfulness.
Mindfulness is the practice of being fully present and engaged in the present moment, without judgment. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment. Here's how adopting mindfulness as a habit can positively impact different areas of life:
1. Mental Well-being: Mindfulness has been shown to reduce stress, anxiety, and depression. By cultivating awareness of the present moment, mindfulness helps individuals become more attuned to their thoughts and emotions, allowing them to respond to challenges with greater clarity and resilience. It promotes a sense of calm, improves focus, and enhances overall mental well-being.
2. Physical Well-being: Mindfulness can positively impact physical health. Research suggests that practicing mindfulness can reduce blood pressure, improve sleep quality, and boost the immune system. By being present and attentive to bodily sensations, individuals can make healthier choices, such as eating mindfully, engaging in regular exercise, and taking care of their physical well-being.
3. Financial Well-being: Mindfulness can also have a positive impact on financial well-being. By cultivating awareness of one's spending habits, financial goals, and values, individuals can make more conscious and intentional financial decisions. Mindfulness helps individuals avoid impulsive purchases, make informed choices about saving and investing, and develop a healthier relationship with money.
In addition to its direct impact on mental, physical, and financial well-being, mindfulness can also enhance other areas of life. It can improve relationships by fostering better communication, empathy, and emotional regulation. It can enhance creativity and problem-solving abilities by promoting a clear and focused mind. Mindfulness can also increase overall life satisfaction and a sense of purpose.
It's important to note that mindfulness is a skill that requires practice and cultivation. Regular meditation, deep breathing exercises, or engaging in mindful activities such as yoga or walking in nature can help develop mindfulness. Starting with just a few minutes a day and gradually increasing the duration can be an effective approach.
While mindfulness is a powerful habit, it's important to recognize that it may not be the sole solution for everyone. Different individuals may find other habits or practices more beneficial for their specific needs. It's always a good idea to explore and experiment with different habits to find what works best for you.
Mindfulness is the practice of being fully present and engaged in the present moment, without judgment. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment. Here's how adopting mindfulness as a habit can positively impact different areas of life:
1. Mental Well-being: Mindfulness has been shown to reduce stress, anxiety, and depression. By cultivating awareness of the present moment, mindfulness helps individuals become more attuned to their thoughts and emotions, allowing them to respond to challenges with greater clarity and resilience. It promotes a sense of calm, improves focus, and enhances overall mental well-being.
2. Physical Well-being: Mindfulness can positively impact physical health. Research suggests that practicing mindfulness can reduce blood pressure, improve sleep quality, and boost the immune system. By being present and attentive to bodily sensations, individuals can make healthier choices, such as eating mindfully, engaging in regular exercise, and taking care of their physical well-being.
3. Financial Well-being: Mindfulness can also have a positive impact on financial well-being. By cultivating awareness of one's spending habits, financial goals, and values, individuals can make more conscious and intentional financial decisions. Mindfulness helps individuals avoid impulsive purchases, make informed choices about saving and investing, and develop a healthier relationship with money.
In addition to its direct impact on mental, physical, and financial well-being, mindfulness can also enhance other areas of life. It can improve relationships by fostering better communication, empathy, and emotional regulation. It can enhance creativity and problem-solving abilities by promoting a clear and focused mind. Mindfulness can also increase overall life satisfaction and a sense of purpose.
It's important to note that mindfulness is a skill that requires practice and cultivation. Regular meditation, deep breathing exercises, or engaging in mindful activities such as yoga or walking in nature can help develop mindfulness. Starting with just a few minutes a day and gradually increasing the duration can be an effective approach.
While mindfulness is a powerful habit, it's important to recognize that it may not be the sole solution for everyone. Different individuals may find other habits or practices more beneficial for their specific needs. It's always a good idea to explore and experiment with different habits to find what works best for you.
Thank you for the advice.
Pearl
Sherry Adamczyk
Administrative Assistan
6
Answers
Holmdel, New Jersey
Updated
Sherry’s Answer
Positive self talk. When you see yourself in the mirror, smile. Give yourself a pep talk. Remind yourself when things are tough that it will always be okay eventually. No one can make you happy but you. When you think positively about yourself it attracts positive people into your life and good things. It makes you want to take good care of yourself mentally and physically. It makes you realize your worth and steers you away from bad relationships or people who do not show you respect. When you have respect for yourself, you respect others. It allows you to recognize that when you make a mistake you are not a bad person because of it. Give yourself a positive talk to try better next time. Treat others and yourself well and you will not go wrong.
Jocelyn Leigh
Fitness Specialist
3
Answers
Richmond, Virginia
Updated
Jocelyn’s Answer
The answer is very simple but can be difficult at the same time;
Develop a consistent meditation practice.
It is up to you what type of meditation works for your lifestyle and personality.
Good luck!
Develop a consistent meditation practice.
It is up to you what type of meditation works for your lifestyle and personality.
Good luck!
Charissa Gonzalez
Executive Assistant
4
Answers
Chandler, Arizona
Updated
Charissa’s Answer
Hi Pearl,
What a great question! Personally for me prayer and practicing gratitude has really helped me. It is very easy in this life to not acknowledge the many blessings we have in life. Doing this in the morning or evening will help you tremendously reflect on your life and make changes where you can to better it.
Another amazing and important daily habit is exercise/movement. Any type of movement as long as you get your body is so crucial to so many factors of your life: mental, physical, and emotional well being. Get outside and dance, stretch, walk, anything that will get you moving is key to a happier and healthier life.
What a great question! Personally for me prayer and practicing gratitude has really helped me. It is very easy in this life to not acknowledge the many blessings we have in life. Doing this in the morning or evening will help you tremendously reflect on your life and make changes where you can to better it.
Another amazing and important daily habit is exercise/movement. Any type of movement as long as you get your body is so crucial to so many factors of your life: mental, physical, and emotional well being. Get outside and dance, stretch, walk, anything that will get you moving is key to a happier and healthier life.