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What ways can I have more confidence on myself?

Hello, my name is Matias. I'm in 10 grade and I would love to pursue a career in architect. But sometimes I have struggles on being confident on myself.

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Savita’s Answer

Hi Matias,

Building self-confidence is a step-by-step journey requiring both mental strength and physical dedication. It's a personal endeavor that demands time and perseverance. Remember to celebrate your milestones and be gentle with yourself. Here are some practical tips to elevate your self-confidence:

1. Encourage Positive Self-Talk
Spot Negative Thoughts: Identify and challenge any negative thoughts. Swap them with positive affirmations.
Daily Affirmations: Kick-start your day with positive declarations about your capabilities and value.

2. Establish Achievable Goals
Small Steps: Break down larger goals into smaller, doable tasks. Accomplishing these tasks will give you a sense of achievement.
Track Progress: Maintain a record of your successes and progression, no matter how minor.

3. Boost Competence
Acquire New Skills: Engage in new hobbies or educational programs to enhance your skills and knowledge.
Practice: Regularly practicing in areas you love will boost your competence and confidence.

4. Prioritize Physical Health
Regular Exercise: Physical workouts can uplift mood and self-esteem.
Healthy Diet: A balanced diet can significantly improve your mental health.
Adequate Sleep: Make sure to get ample rest to sustain energy levels and mental performance.

5. Master Body Language
Posture: Stand straight with shoulders pulled back to portray confidence.
Eye Contact: Maintain eye contact during conversations to demonstrate involvement and self-assuredness.
Smile: A simple smile can make you feel happier and more confident.

6. Nurture Positive Relationships
Supportive Network: Spend quality time with people who inspire and motivate you.
Limit Negative Influences: Reduce interaction with those who discourage or criticize you without reason.

7. Conquer Your Fears
Step Out of Comfort Zone: Gradually expose yourself to situations that trigger anxiety.
Learn from Failures: Treat failures as learning experiences rather than setbacks.

8. Prioritize Self-Care and Appearance
Grooming: Taking care of your appearance can enhance your self-esteem.
Dress Well: Choose outfits that make you feel good about yourself.

9. Embrace Mindfulness and Meditation
Practice Mindfulness: Stay focused on the present moment and avoid dwelling on past errors or future worries.
Meditation: Regular meditation can alleviate stress and elevate self-awareness and confidence.

10. Seek Expert Assistance
Therapist or Counselor: Mental health professionals can offer strategies and support tailored to your needs.

11. Contribute to Society
Volunteer Work: Assisting others can instill a sense of purpose and boost self-worth.
Acts of Kindness: Simple acts of kindness can uplift your mood and self-esteem.
Thank you comment icon Thank you for giving me advice. Matias
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Tzahi’s Answer

Hi Matias!! :)

It's awesome that you're aiming for a career in architecture! Building confidence takes time, but there are practical steps you can take. Start by setting small, achievable goals—whether it's creating a basic design or studying famous architects. Each time you succeed, you'll build confidence.

Also, practice positive self-talk, like reminding yourself of what you’re good at. Surround yourself with supportive people, and don't be afraid to ask for feedback—it helps you grow. Finally, "The Confidence Code" by Katty Kay and Claire Shipman is a great book that can give you more insight on how to boost your confidence.

You've got this—keep going!

Best,
Tzahi
Thank you comment icon Thank you so much for the advice. Matias
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Serena’s Answer

Hi Matias,

It is great to have self awareness and acknowledge you may not be as confident as you want to be. I think the best ways I found in gaining more confidence is by saying yes to more things that made me uncomfortable. Even if at first it seems challenging or if you feel you aren't capable, immerse yourself into it. You will be proud of yourself, no matter the outcome.

I also believe in self positivity. Focus on your strengths and don't knock yourself and keep providing reassurance to yourself that if you set your mind in something and believe in yourself, you can achieve your goals.
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Brett’s Answer

Hi Matias,

Firstly I would like to say thank you for being so honest! All of us struggle with confidence at different points in our lives but not all of us are brave enough to say that is how we feel!

What we all have in common is that we are all human, with likes, dislikes, things we are good at and things we aren't. Sometimes when I am not feeling so confident I remind myself of this, the people I am speaking too are also just human!

Take sometime to write down the things you love to do and you are good at, this helps me to feel more confident! But also remembering you are not going to be good at everything and thats OK, because we are all human!
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Saara’s Answer

Remember that everyone has started somewhere. And whenever you start something new, you are out of your comfort zone and it is normal to feel unsure of yourself. But if you have a passion for something, like architecture, it will shine through. Look for opportunities to volunteer, or do internships and learn by doing. And the more you do it, the more you learn, the more confident you will become.
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Monica’s Answer

Hello Matias👋

It's fantastic that you're thinking about your confidence and career goals at such a young age! Pursuing architecture is an exciting path, and I'm happy to help.

I want you to know that self-doubt is normal, especially during adolescence. It's amazing that you're acknowledging and addressing it. I battled self confidence too but the difference between you and I is that I neither acknowledged nor addressed it until I graduated from the University which makes you a champion 💪🏆

Below are some tips that helped boost my confidence and could help you too☺️

To Self-Reflect...👇
✅Identify your strengths: Make a list of your
positive qualities, skills, and accomplishments.
✅Set achievable goals: Break down larger goals
into smaller, manageable tasks.
✅Celebrate successes no matter how small:
Acknowledge and celebrate each achievement.

For Mindset Shifts...👇
✅Positive self-talk: Replace negative thoughts
with encouraging affirmations. You can look
into the mirror while speaking words of
affirmation.
✅Focus on progress: Emphasize progress, not
perfection.
✅Embrace mistakes: View failures as learning opportunities.

You can say these words of affirmation👇
I am Capable
I am Super Talented
I am Unique
I am Deserving of success
I am Unstoppable

For Support System...👇
☑️Surround yourself with positivity: Spend time
with supportive friends, family, or mentors and
flee from persimistic people.
☑️Join clubs or groups: Engage in activities that
align with your interests.

Actionable Steps you can take...👇

☑️Take calculated risks: Step out of your comfort
zone, but remain realistic.
☑️Practice mindfulness: Regular mindfulness
exercises can reduce anxiety.
☑️Develop skills: Engage in architecture-related
activities, like drawing or design.

Always Remember💭...👇
💭Confidence grows over time.
💭Comparison is unhealthy; focus on your journey
for each person is unique therefore one's pace
is different from another's.
💭You're capable of learning and growth.

I'm glad that you've already taken the first step by recognizing and working on addressing it. Keep working on your confidence✌️

You are a Star 🌟 Keep shining ✨
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Alexis’s Answer

Hello Matias,

First and foremost, I want to reassure you that it's completely normal to sometimes feel a lack of confidence. It's a part of life we all experience.

Here are some strategies that I've found beneficial:

- Start by identifying your strengths. We all have areas where we excel. The key is to recognize these strengths. You might find it helpful to ask friends and family for their input.

- Maintain a positive attitude. This might sound simple, but it's powerful. When you're in a positive frame of mind, it radiates to those around you.

- Pay attention to your body language. It's closely tied to positivity and is often the first thing others notice. Make eye contact, lean in, and nod to show engagement.

- Prepare thoroughly. This could be the most crucial step. The more prepared you are, the easier things become. You might stumble sometimes, but remember, each stumble is a chance to learn and improve. As you practice, your confidence will naturally grow.

Remember, always stay positive. Best of luck, Matias! You've got this!
Thank you comment icon I am really grateful you took the time to answer this question. Matias
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Marlana’s Answer

Hello Matias!

When I was in high school, I was not confident at all and had an emo phase. Confidence comes with time. After high school, I really focused on myself. I did things alone. I worked out more because I wanted to be healthier and to love myself more. So, I followed my advice, listed below, and became selfish. I stopped people pleasing. I allowed myself to be alone and have fewer friends.

A good way to be confident is to be authentic to yourself. Being yourself draws people in and allows you to make true friends. This draws people in because you aren't wearing this mask and hiding your amazing personality. You'll be more approachable, maybe outgoing. You only have one life. Don't hide behind a mask and live in fear. Have fun. Be yourself.

How I managed to get confident was to "fake it, till I make it." Junior year, I started living by this modo. I would act like myself and act like I was confident. Overtime, it worked and once I started to get more confident, I was able to be myself without caring about others' opinions. Once I started knowing my worth and stopped caring about others' opinions, my whole life changed for the better. This person talks behind my back. Who cares. What does that say about the other person who has nothing better to do than to talk badly about someone behind their back? It shows they insecure and are not living their best life. That's one person in a world of billions, their opinion does not define you.

This may sound harsh, but people will not remember cringey or embarrassing things you do. There are 7 billion people in the world and the world will keep moving regardless of how much you want it to stop. Say you stumble Infront of a group of people. They may laugh about it but in reality, they won't remember it forever. Everyone has their own lives and problems. The world does not revolve around you. Plus, once you finish high school everything changes for the better. In college, no one cares.

Another thing is, to be kind. Don't be a mean person. It draws people away from you and causes you to be lonelier. You never know what someone's going through and showing even a tiny bit of kindness really does go a long way. I'm not saying let people walk over you. I'm saying you can still be confident and kind throughout high school. It will be awkward and hard at first. You are trying to find out who you are as a person and what works for you. That takes time. You can do this Matias! I believe in you. If you need anything don't hesitate to ask or reach out.
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Niamh’s Answer

Hey Matias! We all experience dips in our confidence from time to time, and it's completely normal. I recently came across this TED talk that I found really helpful and inspiring. It's full of practical advice that you might find useful too. Here's the link for you to check it out - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?subtitle=en. Enjoy watching!
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Yilia’s Answer

Hello Matias~ It's okay to have self-doubt when facing those who have better performance or achievements. But do not pressure urself too much, some like you have to got big accomplishment in architecture. I suggest you set small goals, which could be daily or gradually-staged, and address more on how to attain them than looking into your life ideal. You may build increasing confidence when you achieve them step by step.
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Gus’s Answer

Matias- it is completely normal to not feel self-confident. I find that the best way to gain self-confidence begins with self-recognition. Recognizing small things in your life can go a long way to feeling confident. Once you start to pile up these small pieces of recognition, you will slowly start to gain more self-confidence in yourself.
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Aoife’s Answer

Boosting your confidence can be as simple as stepping out of your comfort zone. Try to put yourself in situations that might seem a bit intimidating at first. The more you do this, the more at ease you'll become. One great way to practice is by speaking in public. You can start by talking in front of a mirror or presenting in front of your friends and family.
Thank you comment icon Thanks for the advice. But what would happen in a scenario that people are being mean to you about yourself. How can I manage to no let that bring my confidence down. Matias
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J Andrew’s Answer

Matias:

We all experience moments of self-doubt, it's a natural part of life. During these times of uncertainty, I take a moment to reflect on my own journey. I think about all that I've achieved so far, whether my journey has been short or long. I remind myself of all the obstacles I've successfully navigated. This practice helps me to concentrate on the positive aspects of my life, rather than getting caught up in the negatives. It's like giving myself a little mental high-five. It's a chance to reassure myself that I can handle whatever comes my way... and so can you! Remember, you've got this!
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Kevin P’s Answer

Matias, be patient and kind to yourself. That’s key to be confident. Life is about learning that part never stops. You’ll just have topics and subjects you know a little more about than others. That’s one key to confidence.

Another is actually taking a look at people you think are great. Whether athlete, actor, musician, businessman. Hardly anyone was great from the beginning. Tom Brady didn’t win every Super Bowl, just more than anyone else ever has. That shows he didn’t quit. Michael Jordan missed game winning shots and Emenim has been booed off a stage.

Getting back up and trying again is the definition of confidence. I believe a desire to give up just means you weren’t meant for that. Now it’s important to find something that is worth pursuing. That is worth not giving up over. That’s a calling. That’s passion.

You will still stumble along the day way, that’s okay. You are in a marathon here, not a sprint. This is going to take a long time. It is not a short term project. Find somethings that are easy for you and build repetition. Success is the leading cause of confidence.

Babysteps. Take small steps to accomplish this. And don’t get discouraged. You’ll fall down a lot. You always have to get up one extra time. That’s how you win. Not letting one misstep derail you from the path.
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Kevin’s Answer

Hello Matias! It's fantastic that you're drawn to the realm of architecture—a truly imaginative and influential discipline. Building up your confidence may require some time, but here are a few strategies that could be beneficial:

Embrace Incremental Success: Applaud minor victories in your academic work or any projects you're involved in. Every stride forward is significant.
Consistent Practice: The more you engage in sketching, designing, and studying architecture, the more assured you'll become in your skills.
Uplifting Self-Dialogue: Counteract negative thoughts with positive affirmations. Regularly remind yourself of your past achievements.
Goal Setting: Fragment your overarching ambition of becoming an architect into smaller, manageable tasks. This approach can make you feel more in command.
Learning from Errors: Everyone stumbles, particularly during the learning phase. Rather than allowing mistakes to fuel self-doubt, use them as stepping stones for improvement.
Confidence flourishes with action, so persistently strive towards your objectives, and trust that over time, you'll gain more faith in your capabilities!
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Brian’s Answer

Best way is just to put yourself out there. Do things outside of your comfort zone. It may seem intimidating and scary, but the more you do it the more confident you will be. Be confident on what you do know and be humble on what you don’t know. Don’t let the unknown prevent you from exploring, and don’t let anyone tell you that you can’t do something.
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Shelly’s Answer

Hi Matias! It's great to hear that you're interested in pursuing a career in architecture. Building self-confidence is a journey, and there are several strategies you can employ to boost your self-assurance. First, set small, achievable goals and celebrate your accomplishments, no matter how minor they may seem. This helps build a sense of achievement and progress. Surround yourself with supportive people who encourage and believe in you. Engage in activities that you enjoy and excel at, as this can boost your self-esteem. Practice positive self-talk; replace negative thoughts with affirmations of your abilities and potential. Additionally, gaining knowledge and skills related to architecture can enhance your confidence. Take up relevant courses, attend workshops, or even start small projects to gain practical experience.

Remember, confidence comes with time and practice. Believe in your abilities and take one step at a time towards your goals. Every architect started somewhere, and you have the enthusiasm and potential to succeed. Embrace challenges as opportunities to grow, and don't be afraid to make mistakes—they're part of the learning process. Keep pushing forward, Matias; your passion and dedication will pave the way to a successful career in architecture. You've got this!
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