13 answers
1
Question
13 answers
Updated
Doc’s Answer
Albert by stepping out of your comfort zone and setting ambitious goals, these strategies will empower you to overcome obstacles, develop new skills, and unlock your full potential. Whether you're looking to enhance your career, improve your relationships, or simply lead a more fulfilling life to help you on your journey of self-discovery.
OPPORTUNITIES FOR GROWTH
EVERYTHING IS TEMPORARY – Both pain and pleasure are part of our DNA, and It's important to remember they are both are temporary. The key is to embrace where you are without letting it own you. When you let temporary circumstances consume you, you can get stuck there. You are where are you for a reason, but you can also move past it. It is self-empowering and mentally healthy to take a deep breath and remember that obstacles are temporary. Furthermore, it’s normal to want things to always be fun, easy, and carefree. However, if you can accept that even those times are supposed to be temporary, not only will we appreciate the good moments more, we'll be better equipped to accept the difficult ones. I’d even go a step further to argue that they are constantly happening together at all times. That is, when one thing is easy, something else might be difficult at the same time. In other words when you’re struggling, know that those obstacles are temporary and better days are most assured ahead.
BEST EFFORT – Growth rarely–or at least very slowly–occurs when you give less than our best effort. Some days you may not feel like showing up. Rest when you have to but also learn when to push through. Use the pain of where you are and the desire for the outcome you want to stay motivated to do your best. Visualize what you want and get back to work step by step. Show yourself what you’re capable of. Many times when things don’t go your way, the easiest thing to do is to look for something, or someone, to blame. The greats don’t do this. They take ownership of their results and choose the next best step. The important differentiator here is that they aren’t overly hard on themselves, they don’t wallow in self-pity, and they don’t shut down thinking they aren’t good enough or deserving enough. They have self-compassion, they learn, they improve, they adjust and they take the next best step. This type of mental growth can make you unstoppable.
As corny as it sounds Albert, it couldn't be truer: life's hardest moments, even if they may seem impossible to overcome at the moment, are not devoid of purpose. They are profound opportunities for growth, learning, and self-discovery. Embracing resilience, self-reflection, empathy, problem-solving skills, and reassessing priorities can help us navigate and transform adversity into valuable life lessons. When we view life's challenges as opportunities to learn and evolve, we empower ourselves to become more resilient, compassionate, and wiser individuals. In doing so, we find that even in the darkest of times, there is the potential for mental growth and the opportunity to turn pain into strength.
I hope this was helpful Albert
OPPORTUNITIES FOR GROWTH
EVERYTHING IS TEMPORARY – Both pain and pleasure are part of our DNA, and It's important to remember they are both are temporary. The key is to embrace where you are without letting it own you. When you let temporary circumstances consume you, you can get stuck there. You are where are you for a reason, but you can also move past it. It is self-empowering and mentally healthy to take a deep breath and remember that obstacles are temporary. Furthermore, it’s normal to want things to always be fun, easy, and carefree. However, if you can accept that even those times are supposed to be temporary, not only will we appreciate the good moments more, we'll be better equipped to accept the difficult ones. I’d even go a step further to argue that they are constantly happening together at all times. That is, when one thing is easy, something else might be difficult at the same time. In other words when you’re struggling, know that those obstacles are temporary and better days are most assured ahead.
BEST EFFORT – Growth rarely–or at least very slowly–occurs when you give less than our best effort. Some days you may not feel like showing up. Rest when you have to but also learn when to push through. Use the pain of where you are and the desire for the outcome you want to stay motivated to do your best. Visualize what you want and get back to work step by step. Show yourself what you’re capable of. Many times when things don’t go your way, the easiest thing to do is to look for something, or someone, to blame. The greats don’t do this. They take ownership of their results and choose the next best step. The important differentiator here is that they aren’t overly hard on themselves, they don’t wallow in self-pity, and they don’t shut down thinking they aren’t good enough or deserving enough. They have self-compassion, they learn, they improve, they adjust and they take the next best step. This type of mental growth can make you unstoppable.
As corny as it sounds Albert, it couldn't be truer: life's hardest moments, even if they may seem impossible to overcome at the moment, are not devoid of purpose. They are profound opportunities for growth, learning, and self-discovery. Embracing resilience, self-reflection, empathy, problem-solving skills, and reassessing priorities can help us navigate and transform adversity into valuable life lessons. When we view life's challenges as opportunities to learn and evolve, we empower ourselves to become more resilient, compassionate, and wiser individuals. In doing so, we find that even in the darkest of times, there is the potential for mental growth and the opportunity to turn pain into strength.
I hope this was helpful Albert
Updated
Monica’s Answer
Wonderful question Albert!
I trust you are fine ☺️
Growing well mentally is a lifelong journey✈️ which requires nurturing your mind, body, and spirit. And I'm thrilled to share some practical tips to support your mental well-being.
Build Emotional Intelligence through👇🏽
🥰 Self-awareness: Recognize and understand your emotions.
Example: Journaling helps you identify patterns and triggers.
🥰 Empathy: Connect with others, listen actively.
Example: Volunteer, join a club or group to build relationships.
🥰 Resilience: Bounce back from challenges.
Example: Practice mindfulness: be fully present, engaged, and aware of the current moment, while cultivating a non-judgmental attitude towards you and others
Cultivate Mindful Habits through👇🏽
🙌🏽 Gratitude: Focus on positives.
Example: Write down three things you're thankful for each day.
🙌🏽 Self-care: Prioritize rest, relaxation.
Example: Schedule downtime, take walks, or read.
🙌🏽 Practice deep breathing exercises
- Meditate daily (start with 5-10 minutes)
- Reflect on your thoughts and emotions
🙌🏽 Healthy boundaries: Learn to say "no."
Example: Set realistic expectations with others.
Engage in Personal Growth through 👇🏽
💺Learning: Expand knowledge, skills.
Example: Online courses, workshops, or books.
💺 Goal-setting: Break down objectives into achievable steps.
Example: Create a vision board or set SMART goals.
💺 Reflection: Evaluate progress, adjust strategies.
Example: Regular self-reflection sessions or mentorship.
Maintain Healthy Social Connections👇🏽
🤝 Nurture relationships: Invest in people who support you.
Example: Schedule regular check-ins with loved ones.
🤝Build a support network: Surround yourself with positivity.
Example: Join a community group or club.
📝Note📝: For social connections I recommend more of interpersonal communication and here are my reasons👉🏽 it strengthens relationship, reduces loneliness and anxiety hence improves mental health.
Maintain Physical Well-being through 👇🏽
👉🏽 Exercise: Regular physical activity boosts mood (find an activity you enjoy).
Example: Find an enjoyable activity, like dancing or hiking.
👉🏽 Nutrition: Fuel your body with balanced diets/meals.
Example: Cook healthy meals, pack snacks.
👉🏽 Sleep: Prioritize restful nights.
Example: Establish a consistent bedtime routine: Get 8-10 hours of sleep
Never Forget👉🏽👉🏽👉🏽 You're unique, and your growth journey is special. Mental growth is a journey, not a destination. Therefore, be patient, kind, and compassionate with yourself. Seek help when needed – you're not alone☺️💺🤝!
Keep shining✨✨✨✨and remember to celebrate your small wins🎉🎉
I trust you are fine ☺️
Growing well mentally is a lifelong journey✈️ which requires nurturing your mind, body, and spirit. And I'm thrilled to share some practical tips to support your mental well-being.
Build Emotional Intelligence through👇🏽
🥰 Self-awareness: Recognize and understand your emotions.
Example: Journaling helps you identify patterns and triggers.
🥰 Empathy: Connect with others, listen actively.
Example: Volunteer, join a club or group to build relationships.
🥰 Resilience: Bounce back from challenges.
Example: Practice mindfulness: be fully present, engaged, and aware of the current moment, while cultivating a non-judgmental attitude towards you and others
Cultivate Mindful Habits through👇🏽
🙌🏽 Gratitude: Focus on positives.
Example: Write down three things you're thankful for each day.
🙌🏽 Self-care: Prioritize rest, relaxation.
Example: Schedule downtime, take walks, or read.
🙌🏽 Practice deep breathing exercises
- Meditate daily (start with 5-10 minutes)
- Reflect on your thoughts and emotions
🙌🏽 Healthy boundaries: Learn to say "no."
Example: Set realistic expectations with others.
Engage in Personal Growth through 👇🏽
💺Learning: Expand knowledge, skills.
Example: Online courses, workshops, or books.
💺 Goal-setting: Break down objectives into achievable steps.
Example: Create a vision board or set SMART goals.
💺 Reflection: Evaluate progress, adjust strategies.
Example: Regular self-reflection sessions or mentorship.
Maintain Healthy Social Connections👇🏽
🤝 Nurture relationships: Invest in people who support you.
Example: Schedule regular check-ins with loved ones.
🤝Build a support network: Surround yourself with positivity.
Example: Join a community group or club.
📝Note📝: For social connections I recommend more of interpersonal communication and here are my reasons👉🏽 it strengthens relationship, reduces loneliness and anxiety hence improves mental health.
Maintain Physical Well-being through 👇🏽
👉🏽 Exercise: Regular physical activity boosts mood (find an activity you enjoy).
Example: Find an enjoyable activity, like dancing or hiking.
👉🏽 Nutrition: Fuel your body with balanced diets/meals.
Example: Cook healthy meals, pack snacks.
👉🏽 Sleep: Prioritize restful nights.
Example: Establish a consistent bedtime routine: Get 8-10 hours of sleep
Never Forget👉🏽👉🏽👉🏽 You're unique, and your growth journey is special. Mental growth is a journey, not a destination. Therefore, be patient, kind, and compassionate with yourself. Seek help when needed – you're not alone☺️💺🤝!
Keep shining✨✨✨✨and remember to celebrate your small wins🎉🎉
Updated
Biplab’s Answer
Albert,
This one's pretty profound, Charlie Brown!
Growing well mentally takes some maturity and self-awareness. This will make it more likely that you'll analyze situations appropriately and take away a more productive growth opportunity.
You need to be resilient and open to feedback. One great rule that I try to put into practice is the "Platinum Rule" -- treat others the way THEY want to be treated (not just the way YOU want to be treated). I've found that meeting my team where they at rather than always expecting them to communicate the way I want to is appreciated and builds trust.
Being open to change will make people feel more comfortable about partnering with you, and in the end you can't do everything alone, so it's important to develop the mental maturity, resiliency, and flexibility that will help you succeed.
This one's pretty profound, Charlie Brown!
Growing well mentally takes some maturity and self-awareness. This will make it more likely that you'll analyze situations appropriately and take away a more productive growth opportunity.
You need to be resilient and open to feedback. One great rule that I try to put into practice is the "Platinum Rule" -- treat others the way THEY want to be treated (not just the way YOU want to be treated). I've found that meeting my team where they at rather than always expecting them to communicate the way I want to is appreciated and builds trust.
Being open to change will make people feel more comfortable about partnering with you, and in the end you can't do everything alone, so it's important to develop the mental maturity, resiliency, and flexibility that will help you succeed.
Updated
Adaobi’s Answer
Growing mentally involves a mix of self-awareness and proactive habits. Here's a brief roadmap:
1. **Mindfulness**: Practice mindfulness or meditation to stay present.
2. **Learning**: Continuously challenge yourself with new skills or knowledge.
3. **Physical Health**: Maintain a healthy lifestyle—exercise and nutrition impact your mental state.
4. **Social Connections**: Foster meaningful relationships and seek support when needed.
5. **Positive Thinking**: Cultivate a positive mindset and resilience.
Consistency in these areas can significantly enhance your mental well-being. Keep at it!
1. **Mindfulness**: Practice mindfulness or meditation to stay present.
2. **Learning**: Continuously challenge yourself with new skills or knowledge.
3. **Physical Health**: Maintain a healthy lifestyle—exercise and nutrition impact your mental state.
4. **Social Connections**: Foster meaningful relationships and seek support when needed.
5. **Positive Thinking**: Cultivate a positive mindset and resilience.
Consistency in these areas can significantly enhance your mental well-being. Keep at it!
Updated
Emma’s Answer
Great question, Albert! It's a lifelong journey to grow well mentally. Some of my favorite practices that have had a big impact in my life are:
- Surround yourself with people that lift you up and inspire you.
- Practice mindfulness and aim to be present where you are. My favorite ways to practice this are painting, talking a walk, and yoga!
- Balance time on technology. We're surrounded by technology today although it's really important to take a break.
- Try something new when you can. I love routines, although I have found it so important to have novelty into my life, whether it's exploring a new city or trying a new food!
- Surround yourself with people that lift you up and inspire you.
- Practice mindfulness and aim to be present where you are. My favorite ways to practice this are painting, talking a walk, and yoga!
- Balance time on technology. We're surrounded by technology today although it's really important to take a break.
- Try something new when you can. I love routines, although I have found it so important to have novelty into my life, whether it's exploring a new city or trying a new food!
Updated
Mei’s Answer
Hello Albert. The short and quick answer from me is cultivate that growth mindset. How do you do that?
Believe that everything can be developed through hardwork and dedication. You may not be able to do it now but you can in some shape or form in the future. Lean to the power of 'yet'. Yes, you cannot write a creative paragraph, not 'yet', but you will soon, eventually.
Growing well mentally for me is not limiting your mind. The art of the possible is even more vast up in your head.
Moreover, focus on the good and productive, always!
Believe that everything can be developed through hardwork and dedication. You may not be able to do it now but you can in some shape or form in the future. Lean to the power of 'yet'. Yes, you cannot write a creative paragraph, not 'yet', but you will soon, eventually.
Growing well mentally for me is not limiting your mind. The art of the possible is even more vast up in your head.
Moreover, focus on the good and productive, always!
Updated
Avinash’s Answer
First off, I believe that mental growth is an ongoing journey. It's something that happens as you live and learn from your experiences. So, to grow mentally, it's important to soak up lessons from your experiences and pay close attention to the world around you. Don't hesitate to engage in conversations, ask questions, and connect with what's being said and done. And remember, it's okay to wait until the end before drawing conclusions. You might not understand everything as it unfolds, but you'll be able to piece together the full picture once it's all over.
Reading is another fantastic way to learn and grow. It's a habit that can help you develop in many areas, even if it doesn't cover everything.
Sports, on the surface, might seem like just a physical activity. But if you look deeper, you'll see that any sport teaches you valuable life skills like following rules, being fair, respecting others, taking care of yourself, working as a team, bouncing back from setbacks, and maintaining discipline. Anyone who learns these skills is well-equipped for life and is on the path to mental growth. When you apply these skills in your work life, you continue to sharpen them and grow mentally and holistically.
So, to sum it all up, there's no single way to boost your mental growth. Instead, it's a combination of social interactions, reading, writing, and playing sports. All these activities contribute to your overall development and mental growth.
Reading is another fantastic way to learn and grow. It's a habit that can help you develop in many areas, even if it doesn't cover everything.
Sports, on the surface, might seem like just a physical activity. But if you look deeper, you'll see that any sport teaches you valuable life skills like following rules, being fair, respecting others, taking care of yourself, working as a team, bouncing back from setbacks, and maintaining discipline. Anyone who learns these skills is well-equipped for life and is on the path to mental growth. When you apply these skills in your work life, you continue to sharpen them and grow mentally and holistically.
So, to sum it all up, there's no single way to boost your mental growth. Instead, it's a combination of social interactions, reading, writing, and playing sports. All these activities contribute to your overall development and mental growth.
Updated
Twilio’s Answer
Remember that “yes” and “no” are complete sentences. Say yes to experiences that interest you. Reading a book, trying a new workout, getting dinner with a new friend, and traveling. You never know what those paths will open you up to. On the flip side, if something doesn’t feel like it’s serving you or providing anxiety, feel free to say no and you don’t need to go into further detail.
Updated
Twilio’s Answer
You have taken the first step that is ‘realization’ that mental wellness is important. Identify what stresses you and work on those aspects. Best advice that I had got was ‘relax, there is always another way, time and approach for everything’.
Updated
Twilio’s Answer
Reading or consuming podcasts/audio books in areas that interest are a great way to grow mentally. Expanding your friend circle is also a great way to grow mentally and open up your world to new possibilities. Finally, travel as much as possible even if it’s just to the next city near you. Expand your world!
Updated
Joseph’s Answer
Hey Albert, this is a great question! I'll answer with what I do - I'm trying to read more (well listening to audiobooks), and reading about concepts that sounds challenging to understand. What I mean by that is trying to get myself to think out of my comfort zone when it comes to different leadership styles or learning styles so that I can stay on my toes in a management role. With this, I also find nurturing myself is helpful, so taking time to do things I enjoy so I can stay sharp the rest of the time. Also, being in a career or industry that is always changing helps.
Updated
Twilio’s Answer
One of the most powerful determinants of success is grit. The ability to persevere and work hard in any type of setting and situation. Knowing that you are pushing yourself and trying is as important as any short term result. Getting up when you fall is a huge skill to have as a professional and a lot of people don’t work to develop this ability.
Updated
Yisel’s Answer
Hey Albert,
Great question! You're asking about how to achieve a balanced life that involves the mind, body, and spirit - it's not an easy one to answer. But with my 20+ years in healthcare, I've learned that it's a question many adults ask, but often from a different angle: how can we reach a state of complete wellness?
Our journey starts from a blank canvas and moves through clear stages: Babyhood (newborn to one year), Toddler Years (one to five years), Childhood (three to eleven years, with early childhood from three to eight years and middle childhood from nine to eleven years), and Teenage Years (12 to 18 years).
The famous psychologist Jean Piaget suggested that we learn in four stages: the Sensorimotor stage (birth to 2 years), Preoperational stage (ages 2 to 7), Concrete operational stage (ages 7 to 11), and Formal operational stage (ages 12 and above). This learning journey is shaped by our own discoveries and interactions with our families.
Now, let's break it down to simpler terms. To keep your mind healthy, you need a mix of good food, sports, and hobbies that you love, like music, reading, hiking, or camping. These activities don't just keep your mind active, they also help you develop skills like reading, writing, and cooking. It's important to have a routine that includes time for learning, work, and fun. Even as life gets busier, making time for things you enjoy is key to keeping your mind healthy.
I hope this helps answer your question.
As the wise Dr. Lauren Fogel Mersy once said, "Being able to be your true self is one of the strongest parts of good mental health."
Great question! You're asking about how to achieve a balanced life that involves the mind, body, and spirit - it's not an easy one to answer. But with my 20+ years in healthcare, I've learned that it's a question many adults ask, but often from a different angle: how can we reach a state of complete wellness?
Our journey starts from a blank canvas and moves through clear stages: Babyhood (newborn to one year), Toddler Years (one to five years), Childhood (three to eleven years, with early childhood from three to eight years and middle childhood from nine to eleven years), and Teenage Years (12 to 18 years).
The famous psychologist Jean Piaget suggested that we learn in four stages: the Sensorimotor stage (birth to 2 years), Preoperational stage (ages 2 to 7), Concrete operational stage (ages 7 to 11), and Formal operational stage (ages 12 and above). This learning journey is shaped by our own discoveries and interactions with our families.
Now, let's break it down to simpler terms. To keep your mind healthy, you need a mix of good food, sports, and hobbies that you love, like music, reading, hiking, or camping. These activities don't just keep your mind active, they also help you develop skills like reading, writing, and cooking. It's important to have a routine that includes time for learning, work, and fun. Even as life gets busier, making time for things you enjoy is key to keeping your mind healthy.
I hope this helps answer your question.
As the wise Dr. Lauren Fogel Mersy once said, "Being able to be your true self is one of the strongest parts of good mental health."