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how did you get this far in your career?

looking for those in the mental health field along with activism for those with all sorts of disabilities. What do you wish you would have known before going into this field>

career mental-health activism
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Dina’s Answer

I wish I would have known that having strong people skills is necessary in every career and not just for those who specialize in mental health!

As a therapist, I have received extensive training in communication which has helped me personally and professionally. One interpersonal skill which I find immensely helpful is called DEAR MAN. This skill teaches you how to communicate your needs so that you’re more likely to be heard. Ultimately, whatever profession you choose, having the ability to communicate by expressing yourself and actively listening will enhance your success.

Dina recommends the following next steps:

Learn DEAR MAN! https://m.youtube.com/watch?v=EC-M59r-0jg
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Keyston’s Answer

My journey has been quite unique. Without college, I carved my path through hard work and determination, eventually supervising a facility maintenance company owned by my wife. Alongside my career, I engage in meaningful conversations with a close friend who's a psychiatrist, discussing mental health and advocacy for people with disabilities. Looking back, I wish I'd known the value of networking earlier, as connecting with others in the mental health field and the disability activism community would've provided me valuable insights and opportunities.
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Judith-Ann’s Answer

Lillyon, your question Is very comprehensive, and I find it interesting: Mental Health Field, Activism, Disabilities of all Sort. I think it's wonderful that you are considering all these aspects that you must have an interest in. As you know the Mental Health Field is growing and there are many avenues to take in which you will need lots of education, minimum Bachelor's Degree for some areas. I received my Master's Degree and worked for various institutions before I went into private practice. I have absolutely enjoyed the station in life as a Licensed Professional Counselor. It gives me a sense of purpose that is meaningful, and it gives me independence as a self employed contractor. It gives me free time to pursue my other loves of life such as music and theatre. As far as activism, I have moved in and out of being physically in the protests, writing letters, and attending rallys. AS you know there are mental, emotional, and physical disabilities and/or challenges. I find the emotional and mental disabilities every day in my clients. Some disabilities are debilitating. Some are challenges to overcome. A mental health counselor can work with all of them. I wake up every day with hope for a good day and an opportunity to help someone along the way. That is how I get this far. I never lose hope!
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Mark’s Answer

In my view, it's essential for all mental health professionals to have a dedicated mental health professional looking after their own mental health. This individual should be someone you can trust completely - consider them your guiding light.

Remember, everyone experiences mental health challenges to varying extents. Moreover, those who are struggling with their mental health often find it difficult to acknowledge their situation. This is a hurdle you may encounter someday with your own brain.

Therefore, my recommendation is to approach your own mental health with humility and openness. Even if you feel perfectly fine, it's wise to consider that you may have your own mental health issues until your personal psychologist or psychiatrist gives you a clean bill of health, not just in general, but on concrete real-world dilemmas. This mindset can help you empathize with your patients and understand their struggles better. Also, you will figure out who you are more quickly.

Good luck! We need more people like you.
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Vanesa’s Answer

Hi Lillyon!
I think your question is really a great question. The thing I wish I knew before I was a counselor:
All my life experiences count. Who you are plays a big role in being a therapist. During the master's program and internship to become a licensed therapist, you go through extensive training to learn how to show up authentically so that you can focus on your clients. But for right now, there is a reason you want to become a therapaist that is unique to you. Own and cherish that piece of yourself.
The second reason i wanted to answer your question is because my bachelor's degree is in public health. In public health there is a strong emphasis on advocacy. That can entail a lot of things. I am grateful that my bachelor's degree is in public health.
Most master's mental health programs will not require a specific bachelors degree. They may require additional classes but not a specific program. So choose your bachelor's in something you love! Maybe good choices would be social science or public health if your intersted in becoming a licensed clinician who advocates and /or specializes in those with disabilities.
What an exciting career path! Good luck!!
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Michelle’s Answer

Hi!
I love working in mental health. I have been working as an occupational therapist in various psychiatric settings for over 20 years and wouldn't change a thing. OTs can have great opportunities to advocate for others. One thing that I didn't learn in school but is VERY important- to take time for self care. It is very important to take care of your physical and mental health so that you can provide to your patients. Resting, relaxing, spending time with others, engaging in hobbies- all crucial to prevent getting stressed or "burned out".

Michelle recommends the following next steps:

Go to AOTA.org and look up information about OT's role in mental health
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