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What are easier ways of studying if you get easily distracted ?
I have experienced trouble with things such as staying on task, focusing, and remaining in one specific place when studying or doing assignments. No matter how clean a room is or empty I end up focusing on such small detail about the room or just lose focus quickly and want to move or go somewhere else. The only thing that I have found to work is studying in the dark as I can't see distractions around me and as long as there's no noise I'm fine. Though this has lead to my eyes becoming strained and red as I'm trying to see my work in the dark. My mom has suggested doing things such as getting evaluated to see if there are things that can help me but I have been unwilling as I feel as it's just a fact that I can't focus but I don't know what to do.
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7 answers
Updated
Camilla’s Answer
Here are some easier ways to study without all the distractions:
# Environmental Adjustments
1. *Dedicate a study space*: Designate a specific area for studying, free from distractions.
2. *Minimize noise*: Use noise-cancelling headphones, earplugs, or play calming music.
3. *Comfortable seating*: Choose a comfortable chair and consider using a standing desk.
# Study Techniques
1. *Pomodoro Technique*: Study in focused 25-minute increments, followed by a 5-minute break.
2. *Break tasks into smaller chunks*: Divide study material into manageable sections.
3. *Create flashcards*: Visualize key terms and concepts using flashcards.
4. *Make a study schedule*: Plan out your study sessions in advance.
# Digital Tools
1. *Website blockers*: Use tools like Freedom, SelfControl, or StayFocusd to block distracting websites.
2. *Mobile apps*: Utilize apps like Forest, Focus@Will, or StudyBlue to stay focused.
3. *Digital note-taking*: Organize your notes using tools like Evernote, OneNote, or Simplenote.
# Additional Tips
1. *Set clear goals*: Define what you want to achieve in each study session.
2. *Use the '2-minute rule'*: If a task can be done in less than 2 minutes, do it immediately.
3. *Reward yourself*: Take breaks and reward yourself for staying focused.
4. *Get enough sleep*: Adequate sleep is essential for effective learning and focus.
5. *Exercise regularly*: Regular physical activity improves cognitive function and concentration.
# Environmental Adjustments
1. *Dedicate a study space*: Designate a specific area for studying, free from distractions.
2. *Minimize noise*: Use noise-cancelling headphones, earplugs, or play calming music.
3. *Comfortable seating*: Choose a comfortable chair and consider using a standing desk.
# Study Techniques
1. *Pomodoro Technique*: Study in focused 25-minute increments, followed by a 5-minute break.
2. *Break tasks into smaller chunks*: Divide study material into manageable sections.
3. *Create flashcards*: Visualize key terms and concepts using flashcards.
4. *Make a study schedule*: Plan out your study sessions in advance.
# Digital Tools
1. *Website blockers*: Use tools like Freedom, SelfControl, or StayFocusd to block distracting websites.
2. *Mobile apps*: Utilize apps like Forest, Focus@Will, or StudyBlue to stay focused.
3. *Digital note-taking*: Organize your notes using tools like Evernote, OneNote, or Simplenote.
# Additional Tips
1. *Set clear goals*: Define what you want to achieve in each study session.
2. *Use the '2-minute rule'*: If a task can be done in less than 2 minutes, do it immediately.
3. *Reward yourself*: Take breaks and reward yourself for staying focused.
4. *Get enough sleep*: Adequate sleep is essential for effective learning and focus.
5. *Exercise regularly*: Regular physical activity improves cognitive function and concentration.
Updated
Angel’s Answer
If you find it hard to stay focused, there are several strategies you can try to improve concentration without resorting to studying in the dark. First, try breaking study sessions into smaller chunks with short breaks in between (e.g., the Pomodoro Technique). This helps maintain focus and reduces burnout. Create a dedicated study environment with minimal distractions, and consider using noise-canceling headphones or calming background music. Also, try using apps that block distractions or set study goals to keep you on track. It's worth considering an evaluation if this becomes a persistent challenge, as it may help uncover underlying issues like ADHD.
Updated
Michael’s Answer
When I started my masters program, I was given an assignment! I went home with the assignment, and each time I started to do the assignment, I found a thousand different distractions in my home, and never even actually did the assignment! My assignment was never completed and I received an ‘f’ for that particular paper! After that disappointing performance, I decided to got to the school’s library to do all of my assignments. I was in the library daily and even on weekends! The library is designed and dedicated to study! The environment is full of books and peace that I found it comfortable, bright and suitable for studying!
I received a 3.7 gpa as a master’s student and I give it all the respect, the Library!
I send you all of the hope of a successful education!
I received a 3.7 gpa as a master’s student and I give it all the respect, the Library!
I send you all of the hope of a successful education!
Updated
Simone’s Answer
Hey there!! Hope you are well!!
Focus and concentration have become hard tasks when we have so many distractions around.
I am a dietitian in my country (Brazil) and I have attended many people in the same situation.
I must ask you if you eat many sweet things, like cookies, cakes, gums, chocolate or even if you add sugar in your drinks.
Or if you eat a lot of ultraprocessed foods. They are full of additives, preserves, artificial things in general.
I understand that it might be something that those kinds of foods are part of your culture which is very different from mine. But changing some of your food intake habits can be a good start to make your brain understand that it's well fed, with better quality kind of food.
Another important thing is being hydrated with water and drink a lot less of soda or juice which are too sweet!
Breathing!!!! This is also something we don't normally do correctly. We need to breathe using our diafragm! If you a P.E. teacher or a physical therapist, ask them to teach you how to breathe using your diafragm. And do this exercise when you go to bed and before gettig up in the morning. This will help you deal with the anxiety during the day.
How is the quality of your sleep? Are you sleeping well? Do you wake up well and ready for the activities of your day?
Check all those points above and pay attention if your concentration gets better.
Be well!!!
Focus and concentration have become hard tasks when we have so many distractions around.
I am a dietitian in my country (Brazil) and I have attended many people in the same situation.
I must ask you if you eat many sweet things, like cookies, cakes, gums, chocolate or even if you add sugar in your drinks.
Or if you eat a lot of ultraprocessed foods. They are full of additives, preserves, artificial things in general.
I understand that it might be something that those kinds of foods are part of your culture which is very different from mine. But changing some of your food intake habits can be a good start to make your brain understand that it's well fed, with better quality kind of food.
Another important thing is being hydrated with water and drink a lot less of soda or juice which are too sweet!
Breathing!!!! This is also something we don't normally do correctly. We need to breathe using our diafragm! If you a P.E. teacher or a physical therapist, ask them to teach you how to breathe using your diafragm. And do this exercise when you go to bed and before gettig up in the morning. This will help you deal with the anxiety during the day.
How is the quality of your sleep? Are you sleeping well? Do you wake up well and ready for the activities of your day?
Check all those points above and pay attention if your concentration gets better.
Be well!!!
Updated
Annah’s Answer
Kathy, I hear you. It took me until graduate school to really develop my own study habits that worked for me. It can take time to understand your learning style (which is key) and also habits that support your brain and body. In terms of learning style- do you learn best by listening (auditory), reading (visual), or a combination? Something to consider doing is meeting with a school psychologist to undergo testing for a learning disability or developmental disorder, such as ADHD. If you are curious to rule something out or simply gather more information for yourself. It does not mean you need to make major changes, but it might give you insight into habits that will best support your learning. It took me years to get tested as I was unsure how it might help. For me, it was simply confirmation about the difficulties I had experienced as a student. I could finally make sense of things. Everyone comes with a brain that is entirely unique; you get to figure out how yours works. This means that what one person does to study may not be what works for you. I am not going to make suggestions for you as I would need to know more about you. Some aspects to think about might be what time of day do you feel most focused? What environments and situations support your focus and attention? What have you tried that worked (or did not)? How much distress are you experiencing trying to stay focused and to study? If you find yourself- as you say, trying to study in the dark and this is impacting your eyesight- it sounds as though you need help. Perhaps a professional opinion may be useful at this point. Of course it is up to you to decide; it sounds like your mom is willing to assist. It can be hard to admit when you can't do it all on your own- and it sounds like you have tried! But the truth is that we all need help at some point in our lives and it is a brave thing to ask for it. There is stigma around doing this, unfortunately. But the way you can combat this is to push past the stigma and accept yourself as you are. Whether you find a tutor, pursue testing, or continue to experiment on your own, know that there are techniques and tools that will work for you. Once you figure this out your life will be a lot easier, and your eyes will thank you!
Updated
Trisha’s Answer
Many people study with music, television or others. I always studied in quiet highly focused on the work. I would even read complicated things out loud. Many libraries have quiet floors or rooms for you to use where you can work in quiet. These rooms may have to be reserved but are free. Also, a note on your door for your family sharing that you need quiet time. I recommend putting your phone in another room or away as that is easily distracting. I hope that helps. Keep studying!!!
Updated
Chinyere’s Answer
Hello Kathy,
It sounds like you're dealing with something a lot of people struggle with, and it’s great that you’re reaching out for ideas. Here are a few tips to help you manage distractions and make studying easier:
1. Try the Pomodoro Technique
This method involves setting a timer for 25 minutes of focused work, followed by a 5-minute break. The short bursts of focus can make tasks feel more manageable, and knowing a break is coming helps your brain stay on track.
2. Create a Dedicated Study Zone
Even if distractions tend to creep in, having a consistent spot to study can help train your brain to associate that place with focus. If you're at home, try adding something like noise-canceling headphones or a minimalist desk setup to limit distractions.
3. Use Tools to Reduce Distractions
- White noise or soft background music: This can block out random sounds that might pull your attention.
- Apps or extensions: Tools like "Forest" or "Focus@Will" can help you stay off your phone and keep your focus on your work.
4. Alternate Between Sitting and Moving
If sitting in one spot feels unbearable, try standing desks or doing short, low-effort physical activities (like stretching or walking around the room) during your breaks. This can help reset your focus without taking you completely away from your tasks.
5. Adjust Your Lighting
Since studying in the dark has worked for you, consider using dim, warm lighting or a study lamp focused directly on your work. This can mimic the calm environment you prefer while preventing eye strain.
6. Try Different Study Techniques
- Active recall and spaced repetition: These methods force your brain to engage with the material, which can be more stimulating than passive reading.
- Switching tasks: If one subject feels too hard to focus on, briefly switch to another to reset your brain.
7. Evaluate Your Resistance to Help
Your mom’s suggestion about getting evaluated might feel overwhelming, but it doesn’t have to be a big deal. It’s not about labeling you—it’s about finding strategies or tools tailored to your needs. Professionals can offer insights that might make things easier, like customized study plans or even small lifestyle tweaks.
8. Be Kind to Yourself
Remember that focus isn’t about being perfect—it’s about finding what works for "you". Every small improvement counts, and it’s okay to experiment with different methods until you find your groove.
You’re already doing an amazing job by identifying your challenges and seeking solutions. Keep at it—you’ve got this!
Best wishes!
It sounds like you're dealing with something a lot of people struggle with, and it’s great that you’re reaching out for ideas. Here are a few tips to help you manage distractions and make studying easier:
1. Try the Pomodoro Technique
This method involves setting a timer for 25 minutes of focused work, followed by a 5-minute break. The short bursts of focus can make tasks feel more manageable, and knowing a break is coming helps your brain stay on track.
2. Create a Dedicated Study Zone
Even if distractions tend to creep in, having a consistent spot to study can help train your brain to associate that place with focus. If you're at home, try adding something like noise-canceling headphones or a minimalist desk setup to limit distractions.
3. Use Tools to Reduce Distractions
- White noise or soft background music: This can block out random sounds that might pull your attention.
- Apps or extensions: Tools like "Forest" or "Focus@Will" can help you stay off your phone and keep your focus on your work.
4. Alternate Between Sitting and Moving
If sitting in one spot feels unbearable, try standing desks or doing short, low-effort physical activities (like stretching or walking around the room) during your breaks. This can help reset your focus without taking you completely away from your tasks.
5. Adjust Your Lighting
Since studying in the dark has worked for you, consider using dim, warm lighting or a study lamp focused directly on your work. This can mimic the calm environment you prefer while preventing eye strain.
6. Try Different Study Techniques
- Active recall and spaced repetition: These methods force your brain to engage with the material, which can be more stimulating than passive reading.
- Switching tasks: If one subject feels too hard to focus on, briefly switch to another to reset your brain.
7. Evaluate Your Resistance to Help
Your mom’s suggestion about getting evaluated might feel overwhelming, but it doesn’t have to be a big deal. It’s not about labeling you—it’s about finding strategies or tools tailored to your needs. Professionals can offer insights that might make things easier, like customized study plans or even small lifestyle tweaks.
8. Be Kind to Yourself
Remember that focus isn’t about being perfect—it’s about finding what works for "you". Every small improvement counts, and it’s okay to experiment with different methods until you find your groove.
You’re already doing an amazing job by identifying your challenges and seeking solutions. Keep at it—you’ve got this!
Best wishes!