How do you stay up after working all day?

I've started working for 8 hours/day this summer, and I've noticed that when I get home I'm always sleepy or actually sleeping within a few hours. Last night, I went to bed at 8pm!! It's really cramping my style. What is the secret to getting back to my normal sleep schedule, AKA sleeping from 11-7? Is it coffee?? Is it motivational Shia Lebeouf gifs? #work-life-balance #general-awesomeness

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